After the Color Run, Net5 will launch the Electric Run this spring. It is a great light and sound spectacle. The runners take part in a light and sound show in an electric wonderland and run through five different worlds. Afterwards there is of course a party, because the Electric Run is also mainl

Do you prefer to work out in leggings, shorts or do you go baggy? Click on the images below for more information or to order right away. Image:Shutterstock

Thank you for teaching me trial and error. Without that wise lesson I would never have become an Olympic athlete. That is the message from sponsor Procter &Gamble.

In winter you have to watch out for slippery leaves and sleet when exercising outside, but what actually happens in your body due to the cold and can that lead to more injuries? Just like clay When its cold, your muscles are a bit more tense and that can indeed lead to more injuries. Think of your

From now on, youll be sporting in Hunkemöller:from your sports bra to your long sleeve, hair tie and water bottle. In honor of the HKMX sports line, Sylvie Meis shares her favorite exercises with us. HKMX is for sale via hunkemoller.nl. The prices vary from 19 to 40 euros.

Yesterday 21 ballerinas from Dutch National Ballet walked in the Viktor &Rolf show during Paris Fashion Week. When you combine ballet and couture, beautiful pictures are created. Image:AP/ Christophe Ena

These yoga teachers and advanced practitioners are sure to inspire you with their beautiful photos. Get inspired! Source:Fitsugar | Image:Instagram

A tight stomach and a clean floor or tight buttocks and a dust-free house. Did you know that you can easily combine cleaning your house and doing a workout? Cleaning is a sport Researchers recently discovered that housewives underestimate their level of exercise. By being busy at home you burn a

This weekend, the largest yoga school in the Netherlands will open its doors in Amsterdam. In the heart of the Jordaan, De Nieuwe Yogaschool is located in a beautiful old school building. This weekend the yoga school will be festively opened with free classes, workshops and seminars. Silence in the

We love to make time for sports, but we prefer to use that time as effectively as possible. We cant use these 3 little things that hinder your workout. Uncomfortable sportswear Sportswear may be beautiful, Id like to, but its even more important that it fits well. Tight pants, shirts that are too

One of the best things about running? Breaking your personal record. What can you do to improve yourself? Interval training By incorporating intervals into your training, you will become a better runner. Hills Dont just keep running on flat ground. Running up and down hills is good for your spe

Today is the New York Marathon. For some runners the ultimate goal, but there are also reasons not to run a marathon. 1. You havent trained enough Even trained runners should commit to training for a marathon at least two months in advance. An even longer training period applies to new runners. Y

In the heart of the Jordaan in Amsterdam, The New Yoga School by Johan Noorloos opened this weekend in a monumental building. Together with cultural manager Daphne Bunskoek, the school was festively opened last week and the hall was used for the first time. More than yoga In addition to all kinds

Skipping ropes is an effective workout. It is not for nothing that many top athletes and models use skipping ropes as extra training. Are you also a skipping roper? With this video of the nine-time world champion skipping ropes you will gain enough inspiration for the coming time.

Give your sports equipment a cheerful and feminine touch by adding one of these pink items to your outfit. Click on the images for more information or to order immediately.

Looking for a healthy gift to put on your wish list, or to give to someone? With the Fit &Healthy Gift Card you can go to health and wellness centers in the Netherlands. You can use the card for wellness, yoga, fitness, group lessons in the gym, squash or pilates. How convenient is that? Fit &Healt

Burning calories doesnt have to be difficult. You dont have to exercise hard, standing instead of sitting more often already has an effect. Take advantage Standing for a minute burns 0.7 calories. That sounds like nothing, but do the math:standing for an hour burns 42 calories. If you stand for t

Sometimes exercise does you good when youre not feeling well. Another time it is better to go to bed, but how do you know what is sensible and which form of exercise is best to choose? Menne bridge Move anyway Your complaints are above your neck and you decide to move anyway. What can you do bes

With a full-time job, lectures that have started again and a busy social life, it is sometimes difficult to schedule sports. With these 3 tips you can make sports part of your schedule and you wont get out of it. 1. Schedule sports Schedule sports in the same way as you do with other appointments

Be a little careful before trying the twerking trend in public, but as a workout in your living room its very good for you. We previously wrote about twerking the hype and its benefit. We wouldnt be Santé if we didnt share this workout with you. Twerk with Keaira: