We dont eat too much, we move too little. Stanford Medical School has studied data from the years 1988 to 2010. The conclusion is that our calorie intake has not changed much during this period. Movement It is our movement pattern that has changed a lot. In our spare time we do less and less physi

Starting this week, you have no more excuses. You just make time to exercise. 1. Put sports in your calendar If your sport is not tied to a fixed day or time, it can be difficult to maintain. After all, tomorrow there is also a nice group lesson. Stop this procrastination and put sports on your ag

With these 5 tips you will do your best workout of the week. 1. Make sure you have a good playlist Music can give you a boost and ensure that you give that little bit extra. 2. Make a plan Dont just go to the gym just to see what youre doing. Register in advance for a group lesson or determine on

Dont do it again! Folding your hands together while in the plank is less good for your body. Why? When you clasp your hands together or make fists, the muscles in your upper back tighten. To take full advantage of the plank, your shoulders should be relaxed and resting directly over your elbows. D

Is your gym closed today? You can do this work-out at home, without extra equipment.

Many people have an extra day off today. Start your day well and make sure you face the day energetically. 1. Start with breakfast Start the day with a healthy and nutritious breakfast. It gives you instant quality time with your partner or family. Normally no time to make a green smoothie? Today y

Do only knuckleheads have perseverance? No, research shows that willpower is like a muscle. You can train it. Ask a successful person the secret of his success and nine times out of ten the answer is:work hard and dont give up. Whats the difference? Why is it that some people persevere when the g

Stop dragging yourself to the gym. Boost your motivation with these 5 tips. 1. Go exercise together Exercising together can be ideal. Make sure you choose a motivated sports buddy and that you bring out the best in each other. 2. Track your progress Progress motivates. So keep track of your progr

Evening and night people have more difficulty with exercising. No time The American Academy of Sleep Medicine discovered that. The people who called themselves a night owl in the study found it more difficult to stick to a training schedule and make time for exercise. Early birds Morning people h

Suppose your motivation rises to great heights. You are unstoppable and you want more. What can you do for super fast results? Tip 1. Train more often! Exercising more than twice a week is a good idea. You can use cardio training every day. Doing strength training every day is not recommended, bec

Tonight the Dutch national team will play their first match of this World Cup. We found this handy overview where you can see how many calories you burn watching football. Relaxed on the couch while watching football 137 calories Watching the game nervously and shuffling with your feet 158 calorie

Your feet have to endure a lot. Not only do they absorb shocks when you run, they constantly carry your body weight and sometimes they have to wear the most impossible heels. Time to stretch your feet and calves a bit. How do you do it? 1. Sit on the floor with your legs stretched out.2. Use a resi

By exercising for 5 minutes, you can burn up to 50 calories. This is how you get those extra 5 minutes 50 calories may seem like little, but every little bit helps. Are you having a good day at the gym? Stay 5 minutes longer. Are you just unable to drag yourself to the gym? Then do 5 minutes of exe

Exercising twice a day can be good for achieving your goals, but there are a number of points to consider. 1. Dont do two hard workouts A heavy training demands a lot from your body, after that your body needs time to recover. If you did a heavy workout in the morning, its better to opt for a less

No belly is the same. But of course you want it to be tight and flat and that requires a different strategy for each type of abdomen. See what kind of belly you have and which approach is suitable for you. Did you know… For visible abs, your body fat percentage should be quite low:about 8 percent

Use the stairs to do cardio exercises. Do this training during your lunch break in the park or simply in the office building.

Do you live within cycling distance of your work, but do you often travel by bus or car? Break that pattern tomorrow; then its Bike to work day. Do you live too far from work? Then there are a number of alternatives: – Do your shopping by bike.– Are you visiting someone? Get on your bike.– Go for a

Dont have any plans for Sunday 25 May? Participate in the National Bicycle Marathon. A beautiful route has been set out in every province, where you cycle past various sights. For everyone During the Bicycle Marathon you cycle 42 kilometers at your own pace. It does not matter whether you are expe

One sweats more than the other. Do you notice that the sweat drops run off your body during exercise? Make sure you are prepared for it, so that you can still exercise comfortably. Choose the right clothes A nice sports outfit is not everything, sportswear must above all be comfortable. Do not wea

4 signs your fitness routine has gotten into a rut. Including the four solutions to do something about it. Signal 1:You are no longer making progress Where in the beginning you made leaps and bounds every few workouts, now you havent been able to break your personal running record for weeks. And th