You can conveniently take your yoga mat to class in one of these bags. Also nice to give as a present or to ask for a present during the holidays.

Wouldnt you be able to keep exercising every day? In that case, exercising every day can help. Huh? On autopilot When you exercise every day, it becomes a habit and habits are easier to maintain. Just think of brushing your teeth, you do that twice a day, without thinking about it. Good for your m

Are you unable to do a push-up? With this exercise you slowly work towards a push-up. Start with the push-up against the wall Face to the wall, stretch your arms out in front of you and place your hands against the wall at shoulder height. Take a small step back so that you are slightly diagonal. T

After ballerina Avital Zeisler was confronted with sexual violence, she turned her life around. She developed her own program in which she gives (self-defense) tips to protect yourself against sexual violence. Tip 1:Look around you When youre busy with your phone wearing earbuds, youre a more attra

We work a large part of our lives, so it is important to spend this time as fun and healthy as possible. Without stress, four-hour dips and unhealthy temptations from the company canteen. Small changes Trainer and lifestyle coach Marije de Vries (also a blogger for Santé) has therefore written the

Do you almost have to drag yourself off the couch to exercise? Time for a change. Ask yourself if its time for another sport The gym is not for everyone. The same goes for all other sports. Try some trial lessons of other sports. If you have found a sport that you really enjoy and that suits you, i

When its cold and dark at night, we sometimes prefer to stay indoors rather than exercise. With these tips you will still be able to keep up with sports in the fall. 1. Do your warm-up indoors If youre going for a run in the cold, warm up indoors. Your muscles are already warm when you are outside

You probably work on your condition because you want to live a fit and healthy life, but a better condition also has an advantage for your sleep. The influence of your condition on your sleep If you are in a better condition, there is less chance of sleeping problems. For every minute that you wal

Keep your brain in shape by stimulating it regularly with brain training Lumosity Train your concentration and memory with the low-threshold brain training from Lumosity. With the free version you have limited access. Advantage:Lumosity can also be used via the website. Fit Brains With the games i

Lunges, squats and planks are a regular feature in workouts, yet many people do the basic exercises wrong. Watch the video below and judge for yourself whether your techniques are correct.

How often should you exercise per week for the best results? That differs per person, depending on your goal, but also (family) life and work. To offer you something to hold on to, Marije has developed the ideal exercise week. This is a training program that forms a good basis for all goals, but a

Those who exercise regularly also have the chance of sustaining an injury. How do you deal with an injury and then how do you pick up the thread again? 1. Have your injury looked at In case of pain, we often consult doctor Google and draw our own conclusion. But every body is different and every in

Getting enough exercise is important. Dont just set a good example for your children, also take the time to exercise together. Plan a day on the weekend to do something active Go to the pool together, go for a walk in the woods, geocaching or cycling. Go exercise together In some places yoga class

Is it possible to complete a marathon with less than four months of preparation? Diederik Jekel accepted the challenge. Despite not being known for his sporting qualities. He prefers to watch sports and also has diabetes. He rises to the challenge with the help of science.

The step to go to a new group class at the gym is sometimes quite big. With these tips you will persevere and you will find the right lesson for you. 1. Go to the same class at least three times Every new lesson you take will be a challenge. You have to do exercises that you dont know or cant do y

Help! The last 3 kilos just dont want to come off! Ill keep that belly fat. Ive lost a lot of weight, but Ive been standing still for a while. My fat percentage is going up and that while I exercise a lot. Recognizable? Do you recognize yourself in any of these statements? Then it may be that you

Cotton or polyester? The trade-off In a cotton t-shirt, your sweat stains are immediately visible, but polyester gets smelly faster. We already knew that, but now there is also a research team that has looked into it. After an hour of spinning class, 26 t-shirts were stored for 28 hours. Bacteria

Standing more is the secret to a longer and healthier life. It even seems to be more effective than exercising more. We are more and more We spend more and more time sitting, especially for people with an office job this will sound familiar. To compensate for all the sitting we try to exercise enou

If youre sitting on the couch tonight for your favorite TV program, do these exercises in the meantime or during the commercial break.

Today Nike launches the new #JUSTDOIT campaign starring several inspiring sports icons. The Dutch Marlou van Rhijn, among others, shines in the campaign. Do you always want to get the best out of yourself and inspire others? To be better, faster and stronger. You can sign up for challenges such as