Anyone can make time to exercise, its a matter of really wanting it, prioritizing and planning. With these tips you will succeed. 1. Start your day with sports Is your problem that you put off exercising, so that it doesnt happen in the end? Dont give yourself a chance to procrastinate. Get up a l

Hatha, Vinyasa, aerial, hotpod, acro and more. During YogaFest in Amsterdam, different forms of yoga are discussed. Whether you are a beginner or advanced, after YogaFest you will be completely zen. Zen zone On 6 and 7 June, the Amsterdam Houthavens will be transformed into a zen zone. From the Hou

Johanna Nolet is a freelance journalist and columnist and has registered for the very first Partner Yoga teacher training course in the Netherlands. With the few yoga classes shes taken over the years, she doesnt even want to call herself an advanced. Every month she takes us along in a column about

Its almost time! Next Sunday, our freelance desk editor Loes will jump on the spinning bike to sweat for five hours (without a break) for charity. She will cycle for five hours straight to collect money for the Only Friends sports club, the ultramodern Ronald sports center in Amsterdam where more

Sure, you run because you like it so much. Goodbye stress and worry, hello happiness hormones and satisfaction. But sometimes you just dont feel like it. The secret to keep it fun:variety. With the right preparation, anyone can run a marathon, you can read in Santés April issue. Do you not want to

How are the editors doing? Its been quiet around the stairs challenge for a while and we have to be honest:some of us have endured for a long time, but 23 times up and down the stairs is a bit too much. Especially if you dont have stairs in your house, going up and down the stairs 23 times in publi

Even when you have little time, you can train effectively. Go for HIIT Do you only have 15 minutes to exercise? With High Intensity Interval Training you burn a lot of calories, so fifteen minutes can really make a difference. Then you have to do it right:during HIIT you have to get everything out

Depending on how often you exercise and how often you change sportswear, your clothes need to be replaced every now and then. Sports bra Is your sports bra starting to slip, do you notice that the elasticity is less or do your breasts start to sit less well during exercise? Then its time for a new

The 30 days of the trap challenge are over. How has our editorial team fared? We have to be honest:we started well, but slowly one after the other started to give up. Fortunately, one colleague was still fanatical. Of course we all had very valid excuses to drop out. See those stairs in the pictur

Your bag has been serving you faithfully for months when you start exercising. Keep your bag fresh with these tips. Empty your bag as soon as youre done exercising Leaving a towel or worn clothes crammed into your bag will not do your bag any good. Its not too good for the clothes, by the way. Ther

A shocking video surfaced this week:29-year-old Hyvon Ngetich was about to finish first in a marathon. Her body gave out just before the finish. She crosses the line, crawling. This runner has perseverance, but she has put her health on the line. Immediately after the finish she was received by the

April 12 is the 35th marathon of Rotterdam. New Balance sponsors the event and has therefore designed a limited edition running shoe:Rotterdam Fresh Foam Zante. Speed ​​and comfort Two elements you need when running a marathon are speed and comfort. The shoe is built on those foundations. The shoe

Most people run not to lose weight, but because they enjoy the flow in which they get. Were you hoping to lose a few pounds, but its not happening? Read on and discover why. You eat too much Running makes you hungry, but if you loot your fridge after every run, you eat the calories burned right awa

5 reasons to finally buy a fitness tracker. It helps you get a better nights sleep Different trackers keep track of your sleep. Sleep is important and insight into your sleeping pattern can help you improve your nights sleep. Keep track of progress made easier In handy statistics and graphs you c

You can put on your running shoes and run on your own. Others prefer the gym. With these tips you can take out an affordable gym subscription. Use trial lessons At most gyms you can get free admission once, or take a free trial lesson. Make use of this, preferably at different gyms in the area. Th

If you want to lose weight, it can be very frustrating when you think youre eating healthy and later it turns out thats not the case at all. It is best to avoid the following foods as much as possible. This article is a contribution of Anita van JasperAlblas.nl. She listed 3 foods that you should

Advertorial – AD has a warm heart for sport in the region. Which volunteer in your area is the real club hero of amateur sport and thus earns 25,000 euros for his or her association? Nominate now!

The Endless Stair is an art project that has been exhibited in London and Rotterdam, among other places. Endless fun Contrary to what the name might suggest, the stairs simply have an end. The possibilities are endless; the staircase of 187 steps can be put together in many different ways. That wou

Our art director is fanatical. As of today, we no longer have to run up and down the stairs, but we can just walk. While we think Ein-the-corpse, our art director asks:But the first seven times, we still have to run those, dont we? We wont start walking until after that, wont we? We wonder if she

Maybe you started cycling, swimming, running or strength training at the same time. Not everyone progresses at the same rate. That doesnt mean you cant exercise together anymore. 1. Remember that you dont always have to do the same exercises When you do exercises or strength training together, you