Maartje:The realization that I have missed so much in my life because of those excess kilos motivates me enormously. Advertorial Without expecting much, I made an appointment with my Cambridge consultant with 146 kilos. She gained my trust and made me feel special. I am very happy with the guidan

Its not too late for that tight summer belly. This challenge only takes one month (and some discipline) and will give you those rock-hard abs. Below you will find the schedule. On page 58 of the June issue of Santé, the eight exercises for the challenge are explained. Will you join us? Share your

Its high time to dot the is and cross the ts before you really hit the beach. This plan is your last resort to fit into that sexy bikini this summer. In the July issue of Santé you will find an eating and training schedule to feel better within a week. You can find the schedule from page 50. Its no

If you think everything has been said about tight bellies, a new trend suddenly appears:the ab crack. The what? An ab crack is a vertical line of visible muscles running from your breasts to your belly button. The line appears mainly when you are well trained, but a little talent helps. Whether t

Do you remember the last Elfstedentocht? Friesland therefore came up with something new:take the Eleven Cities Route by bike. The Eleven Cities Route is 255 kilometers long. You can get on where you want and along the way you will find all kinds of nice addresses to spend the night, but you can of

Move over syrup and powdered sugar. These coconut pancakes with banana cream are slightly different, but certainly no less festive. Ingredients for 4 people 325 g sugar 150 g butter 250 ml whipped cream 200 g flour 1 tsp baking powder 2 eggs 250 ml coconut milk vegetable oil, for frying 200 ml cr

From April 14 you can work out in clothing designed by Beyoncé. Beyoncé has set up the line in collaboration with Topshop. The collection will consist of 200 items. The first preview can be viewed since yesterday. In the Netherlands, the collection will be for sale via Zalando.nl. Where does the n

We share some useful tips. 1. Flip Belt The Flipbelt is a stretch fabric band that you wear over your hips. It looks better and is more convenient than a bum bag. Because it has no closure, but takes the shapes of your body, it does not rub against your body. Advantage:you can easily slide in even

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Today Marianne Timmer shares a healthy tip. It is often easier to exercise when a goal is set. There are many fun charity actions, for example the KWF marathon weeks or the Dutch 100. Training and running for a good

Nearly half of Britons say they get out of breath when they sprint to catch the bus. What about here? Vote in our poll.

Alice Matos (31) ensures that every woman looks smashing in the gym with her sportswear line Labellamafia. “When you wear my clothes, you immediately feel more confident.” Why did you start your own sportswear line? I like to look good in the gym and I couldnt find clothes to show how confident and

When the sun breaks through, its nice to go outside for a walk. No idea where to go for a walk? These are some ideas. NS has mapped out 46 walks for you, from station to station or a walk with the same start and end point. There are four new walks: Park Lingezegen:Elst – Arnhem South – Arnhem Ce

Did you take the elevator or the escalator this morning? Damn you… Today the National Stair Climbing Week has started. A good reason to take the stairs and follow these tips to exercise more. 1. Download a pedometer A pedometer keeps track of how many steps you take all day long. Interesting to kno

Have you tried anything and everything to prevent blisters from running? There appears to be a cheap trick against blisters. The secret? Stick paper tape on your feet. Tape off the blister-prone areas with the tape and there is a greater chance that you will reach the finish line without blisters.

Shouldnt sports be good for us? Now that we know how dirty some devices are, we almost question it. How dirty is the gym? You will find 362 times more bacteria on a weight than on the toilet seat. The treadmill is 74 times dirtier than an average tap at a public toilet. Which bacteria were found?

Your sporting pleasure will soon be over if you get a stab in the side. What causes those painful stings? Different explanations Science isnt quite sure what causes stitches in your side. Chances are it has to do with several factors. Novice athletes, for example, suffer from it more often than exp

How fit do you want to get? If you work through our simple weekly schedule for a few weeks in a row, there is only one answer:super fit! Together with a trainer we have drawn up a weekly schedule. To get you started this week, the exercises for day 1 are below. Day 1:Arms With the following exerc

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to keep fit with Santé. Today Marianne tells more about performing maximally at the right time. Marianne: One of the most important qualities a top athlete must have is the gift to pea

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to keep fit with Santé. Today:How do you make time to move every day? Marianne: Adults should exercise 45 minutes a day at least five days a week. For children that is 60 minutes. It d

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to keep fit with Santé. This time:How do you build up your fitness? Marianne: Want to build up your fitness? Repetition is important here. You will not get in shape from training once.