The exercises are not tender. In addition to the fact that the exercises are physically demanding, the admission test is also aimed at mental toughness. To work for the military, you need to be in shape both physically and mentally. These are the exercises: Three deadlifts with at least twice yo

Is it time to breathe new life into your sports routine, or will you continue exercising in 2019? The Worldwide Survey of Fitness Trends annually analyzes the fitness trends for the coming year. These are the trends for 2019. 1. Wearables Wearable fitness trackers were number three on the list las

Do you ever wonder if you are ready for a marathon? How long should you train to finish physically healthy? Five years, one year, or rather a few months? If you run one to three times a week for more than two years, you should be able to prepare for a marathon in 12 to 15 weeks. Of course you somet

Is there a grain of truth in the claim that spinach makes you strong? Strong through spinach? Unfortunately, eating spinach doesnt give you Popeye powers. If you want to get strong, it is important to eat enough protein. Spinach does indeed contain protein, but fish, meat and eggs provide more of t

Shaima Boone (23) decided that 2019 was her year. She flew to Bali. The island of vegan yoginis, spiritual gatherings, cheap food and tattooed surfers, she says. She has now been there for a month and has visited several yoga schools. These are her favorites: 1. Sunset yoga, Empire Fit Club, Cangg

Exercising makes you happy, but as with many things, it can become too much. When do you exercise enough and what is too much? According to a study published in The Lancet Psychiatry You get the most benefits if you exercise for 45 minutes three to five days a week. Aerobics, cycling and team spor

The first sneaker from the Cotton + Corn collection. The name already gives it away, the shoes are made of organic cotton and corn. The sugars from maize can be converted into a variant of vegetable plastic. Other products can be made from this, including the fabric for these sneakers. About half

Did you look forward to going to the gym every week, or did you just happen to plan your visits to the orthodontist during that class? A study by Iowa State University shows that you can still easily spot gym lovers and haters once they reach adulthood. Did you like gym in the past? Finally you co

Dont underestimate your environment when it comes to running a new PR. A beautiful environment, tracking your performance… They are small things, but they can really make a difference. This is shown by research by ASICS. A number of runners ran two times five kilometers for the study. The one five

It almost seems like youre allergic to exercise or your own sweat. Do you ever suffer from itching during exercise? The chance that you are allergic to your own sweat is very small. Yet you can get itchy from your own sweat. 1. Check your sportswear Take a closer look at your sportswear. Are you

Whether you wear them during sports or to work:the best sneakers are in Santé this month. We give you a look behind the scenes. Dont want to miss anything from Santé? Follow us on Facebook and Instagram. Photography:Esmee Franken | Styling:Esther Loonstijn | Make-up:Astrid Timmer

During her Pilates class, web editor Shirley easily sees everyone intertwining their arms for the eagle pose. She herself doesnt even come close. Maybe its the stiff computer shoulders, maybe the natural talent is missing. Can you entwine your arms in the eagle pose? If you dont succeed, there are

Exercising in an outfit that makes you feel good and at the same time does something good for the environment. Its possible with the sportswear from the ONeill Blue collection. It is estimated that around eight million tons of plastic ends up in the sea every year. ONeill wants with the Ocean Missi

Are you participating in the Dam tot Damloop, or do you know someone who is at the start? With these tips you will appear relaxed at the start. 1. Plan your trip Certainly when you have to travel a bit to Amsterdam, it is wise to take your travel time well. You dont want to appear at the start stre

You may have wondered what burns more calories:running outside or running on the treadmill. According to John Porcari, director of the Clinical Exercise Physiology program, running outdoors burns more calories. Thats because you have more resistance outside:an uneven road surface, wind, different w

Youve probably heard that muscle is heavier than fat. What exactly is that? A kilo remains a kilo, but a kilo of muscle does indeed take up less space than a kilo of fat and that is what the statement refers to. For example, your body may look better in shape, but the scale may indicate a higher nu

Nice to do some yoga exercises at home. Unfortunately (and funny) your pets think its some kind of cuddle game. Home yoga Would you like to do a few yoga exercises at home? Maybe not such a good plan. Although it can make you laugh. Just watch the video below:

Not visible, but hard as steel? Even if you dont see abs, you can have a rock-hard cube belly that is very functional. Strong abs can be there, even if they are hidden under a layer of fat. Women have a higher average body fat percentage than men. The fat percentage for women is on average 20 perce

Runner or fitness freak; with this step-by-step plan you will now know exactly which sports shoe to choose and bad purchases are a thing of the past. 1. Determine your shoe size Even if you have had the same shoe size for years, it is always best to try on new sports shoes first. The sizes of bran

Is it wise to take a bottle of water with you for an hour of exercise? You dont necessarily have to drink during an hour-long workout. Do you have a dry mouth while exercising? Thirst can be a sign of dehydration. Replenishing your moisture level takes a long time, however, and you cant do that wi