A sit-up is often part of a standard workout. But what if you cant quite do it? We have collected the various causes of complaints during sit-ups for you and we give you tips for exercises that can help you to do your sit-up completely - are you reading along? Read also :4 tips for a flat stomach

Actress/model Liz Hurley still looks to get through the ring. Your mouth falls open in surprise when you hear that she is already 54 years old. How can she still look SO good? On her Instagram you see one beautiful picture after another of her passing by. No one would say that Liz is 54 years old.

You can of course sit on the couch all day and watch your favorite movies and series, but exercise is especially good now to increase your resistance. So get off that couch because its the ideal time to train at home! Every month we have the best exercises for your whole body in Santé magazine. Fo

It is now so important to be fit and healthy. That is why Santé is collaborating with the online work-out platform Studio C Online. Join the free two-week Workout Challenge and as a Santé reader receive a 20 euro discount on a quarterly subscription! Imagine:you feel happy and fit, you jump out of

Do you exercise regularly? And are you still doing that during the coronavirus? Christina and Heidy of the online workout platform Studio C Online provide advice. You probably know that exercise is good for your resistance. But why is this so? And how much should you exercise? Sports influence the

Once you have reached your desired weight, it is sometimes difficult to maintain that weight. These 5 habits can undo all your hard work to lose pounds. 1. Skipping meals Your body needs every meal to start and keep your metabolism going. It is therefore not wise to skip meals. As a result, your ho

After a workout you want to stay in that nice flow for a while. There are then a number of things that you should not do right after a workout. Check your mobile immediately Apps from friends, work emails, new posts on Facebook or Instagram…. Your mobile is working overtime, but if youve just ha

No time or dont feel like exercising? We all suffer from that from time to time. But did you know that maintaining the household also burns calories? Messages Take a walk to the supermarket instead of by car. Take some extra groceries with you so that you have to put your arms to work on the way

Sometimes it seems like everyone in your yoga or Pilates class is balancing and youre the only one staggering on your standing leg. This can be due to the following four things. 1. You are not standing When you stand on one leg, you can hang in the hip of your standing leg. That is a natural reac

Why is someone standing in your place? Checking yourself in the mirror. Consider not going if there is a substitute trainer... There are many things that everyone who participates in group lessons will probably recognize from this list. 1. You peek inside the lesson that is in progress for your l

A new Year a new start. You have resolved to exercise more, but you know that you often give up in a few weeks. How can you make sure you keep it up this time? Dont be so aware of yourself Okay, youre not in the shape you want, in fact, youre pretty dissatisfied with the way you look now. Still,

Do you have trouble sleeping through the night or do you regularly wake up tired? With this simple life hack you will probably sleep a lot deeper from now on. Are you often still tired when you wake up in the morning or do you notice that you are easily woken up at night? Then this simple but ef

Do you sometimes catch yourself adopting a bad attitude? With these tips you will learn to adopt a better posture! It probably happens to you too:you catch yourself not sitting up straight or letting your shoulders slump while walking. Unfortunately, bad posture can have a major impact on our da

Effortlessly sprint to the bus or run up five flights of stairs to your workplace:we all want such a good condition. But what exactly is fitness and why is it important? What is fitness anyway? Condition revolves around two aspects:the maximum oxygen uptake in the muscles and the acidification t

Have you been running for a while and want to increase your running pace? These 6 foods work wonders! By now you may know that eating can do more than just satisfy hunger. For example, good food can give your skin and hair a boost, boost your immune system and also improve your speed! Have you be

“If you dont exercise, youre not in shape” Nonsense! Just like these 5 other misunderstandings. Read here if you have already fallen for one of these untruths. 1 Fitness is the same as stamina. Partly true, but fitness is also about agility, strength, speed and coordination. Together with enduran

Do you want to do a workout that benefits you every day? Then it is best to incorporate these exercises into every workout. When you work up a sweat in the gym, you naturally want to see something of that. Enter functional fitness. With functional fitness you imitate the movements you do every d

If theres one exercise that requires you to work hard, its the burpee. There is a ready-made excuse to get out of burpees from now on. Personal trainer Patrick Murphy told Mens Health that burpees are not good for our bodies. According to him, the exercise has its origins in military circles and is

Want to start running? Take it well and build up carefully. Because a good start is half the battle! Running is fun, but also very healthy. You have people who put on the running shoes for more fitness, fat burning and to lead a healthier lifestyle… others train for professional competitions, mar

Are you the what doesnt kill me makes me stronger type? Then the Halloween HIIT horror is really something for you! Trick or train:a gruesome HIIT workout for every athlete. What can you expect? A HIIT (High Intensity Interval Training) combined with a running workout in Halloween style. Particip