The perfect sports bra looks nice, but more importantly:it should support your breasts well. We have listed what you should pay attention to. Your normal bra size is not always the same size as your sports bra Dont just grab a bra from the rack, ask an expert for advice and try on different sports

Did you know that there are a few glute exercises that are not nearly as effective? It is better not to do these 4 if you want to achieve real results. 1. HIIT glute bridges Do you put your glute bridges on the floor and really want to see the effect. Then it might seem logical to do them at a bri

Did you know that exercising can be very good if you suffer from an irritable bowel or other similar intestinal complaints? It helps against stress – which often triggers or worsens your complaints – and can give your digestion a boost. But then again, sometimes you dont feel like exercising or you

Corona, a word we may not want to hear anymore. Yet it is present all around us. Just like other infectious diseases, which we mainly have to deal with in the autumn. So the big question is:how can we fight these infectious diseases? That is by allowing your natural immune system to function optimal

Why do fat rolls always collect in the same places, such as stomach, buttocks and legs? And more importantly:how do you get rid of it? A tummy This hormone is out of balance Cortisol, this hormone creates stress in your body. Read also: A flat stomach when youre 30, 40, 50 Include in your sports r

Didnt exercise today, while you were planning to? Thats no reason to give up your healthy lifestyle completely right away. These five tips will help you feel better. 1. Drink green tea For those who missed it:green tea is super healthy. Green tea, among other things, relaxes the skin, helps with we

For many women problem zone number 1:the inner thighs. These exercises bring you closer to a thigh gap. Sumo squat Set your legs further apart than in a normal squat (slightly wider than shoulder width) and turn your toes out. If necessary, take a weight in your hands (for example a kettlebell). Th

Listen carefully to your body and be extra alert if you recognize one of the following signs, because you could easily end up with an injury. 1. Extreme muscle pain Muscle pain is part of it, but if you have this more and more often and more intensely, while your sports schedule has not changed, yo

Walking gained popularity during the first lockdown and now with the second lockdown there is renewed attention for this form of movement. Here are some tips if you want to start (again). Walking lunch (15-30 minutes per day) Would you like to walk more, but your day is so full of online meetings t

Do you suffer from all that working from home? Get rid of back problems by ensuring strong muscles, good balance and smart posture with these 3 tips. 1. Water, water and more water Proper hydration is also important for your back. The intervertebral discs of your back consist largely of water and t

Do you notice that you are starting to put on weight and are you getting frustrated as a result? Of course we can imagine that very well… But did you know that there are also a lot of reasons that can cause weight gain that are completely normal and for which you really dont have to punish yourself

Running is an injury. Yoga makes your body more flexible and stronger you improve your balance. This reduces the risk of injuries. Whats important:especially choose postures that extend the muscles in your hips, thighs, thighs and calves. Postures that strengthen your upper body are also good:when

When we sometimes hear one now, we look surprised:Huh? An airplane? They are heard a lot less in times of corona. Thats why we thought it would be a great opportunity to look for a plane this time! Do you see it? Well show you the answer next week! And last weeks answer ah! So theres the frog!

Miljuschka Witzenhausen regularly shows her curves on Instagram with her #honestphotos and now she has made a documentary for Videoland. On Instagram she already gives a preview of the four-part series that can be seen on Videoland from October 1, and says:“My life revolves around food. But a while

If you are involved in dieting, your own figure is under a magnifying glass. Diet guru Sonja Bakker is experiencing this, who is now a victim of body shaming. Sonja received a lot of criticism when she recently posted the photo of herself on Instagram. Many followers thought she was very thin, eve

If theres one thing you can wake up Fanny Hopmans for, its skydiving! “I am now a member of the national womens team and hold the NL womens record and the EU womens record!” She made her first jump on her 23e , but since she was 3 years old, she became fascinated by this sport. “In the past Skydive

When cycling, you tense your muscles intensively for a longer period of time. Often you also keep the muscles in your hips, neck, back and shoulders tense and that is not necessary. Yoga helps you release that muscle tension, leaving you with more energy to get the most out of your workout. Landscap

With a rope you really make your workout a lot tougher - and your muscles stronger. Are you going for tug-of-war or skipping rope, or just both? Tug of war Not only fun, but also super effective. With tug of war you train many different muscle groups and you also give muscles that you normally dont

Would you like a flatter stomach? There is something to do! These tips make your tummy flatter, or they make your tummy look flatter, which is also a nice bonus. Watch your posture When you stand up straight, your figure looks better. In addition, the muscles of your torso are slightly active when

Santé reader Jacqueline has been addicted to yoga for 10 years. After years of body pump and body shape, she was ready for something different, but what then? She went to try a yoga class… “I didnt like that lesson at all. I then started power yoga to feel some muscle pain. Now years later I unders