Do you want a flat stomach? Good news:you dont necessarily need to exercise. These tips will also make it easier to close your pants. 1. Inhale, exhale Focus on your inhalation and exhalation, for example with the popular breathing technique:stomach vacuming. Yogis and Pilates gurus swear by it to

Does the cold reduce your motivation to go for a run? With these motivational tips you put on your running shoes and dive back under your warm blanket on the couch after your round. Walk with your favorite playlist Create a playlist with your favorite music. Choose songs that make you happy and th

Carola van Bemmelen thinks it is high time for a new view on food and diets. That is why she is introducing the Week of Eating Happiness from 20 to 24 September, because eating can be fun again! Ready with calories Carola van Bemmelen has only one mission and that is that all women in the Netherla

You probably use your blender the most for juices and/or sauces. But did you know that you can use this handy device for many more things? For example, you can make lactose-free milk with it. Cut 1 vegetables Set your blender to the lowest setting and do not add any extra liquid. Drop your pieces

Are you often in the gym? Do you run half or full marathons? Or are you a fanatic fast walker? Then a good sports bra is important. Read tips here to find the perfect sports bra. A good sports bra supports your breasts during exercise. Not only does it stop the annoying bouncing effect, it also pre

If youre laying on the couch tonight, alternate the Sex Education of Virgin River episodes with some exercises. Do you watch TV? then use the commercial breaks for a few exercises. The easiest way to workout is to have an active lifestyle. That means you spend your hours in the Gym or alternate on

THE YOYO EFFECT of behavioral psychologist Daan Remarque. In this fascinating book, he explains how you learn to eat, drink and exercise differently and how to keep it up. The key to a lasting healthy lifestyle, according to the author, lies in changing your habits in small, easy steps. And not

Marie-Jose Bosch-Kuiper (42) lives with one lung. Journalist Fleur Baxmeijer interviewed her about what that is like and how she found out that one lung (almost) did not function. Living with one lung “When I was just one year old, I probably choked on a stone. As a result, I contracted a severe p

There is a good chance that you have already finished your first gingerbread and that now that it rains more often, your daily walks will also be less. Do you want to stay fit and take good care of yourself? Maybe the fun Nintendo Switch game, Ring Fit Adventure is something for you. Nintendo Switc

If you are going to actively run, it is important that you eat enough, among other things. Even if you want to lose weight. But there are more things to keep in mind. 1. Structural undereating If you want to lose weight, it is important that you burn more calories than you take in. But eating too l

Firm, muscular, round, full buttocks? If you dont have them naturally, it takes some discipline and perseverance. Yvette took on the thirty day squat challenge to see what it does for her. Okay, squats every day for thirty days to do. Oof. How do I approach that, what is feasible, and what is the b

Sweating is good for you, you need protein shakes for muscle recovery and you should always drink during exercise. Read here the 9 myths about your workout that you have always believed and that you should soon forget. 1. The more you sweat, the harder you exercise Once your body temperature rises,

You exercise every day fanatically and eat super healthy. Your partner is a couch potato champion and loves chips. Does that work? Read Natasjas story here. A few years ago Natasja (44) threw her lifestyle drastically:she eats healthy, exercises every day and loses a lot of kilos. Her friend John h

Will you join our plank challenge? The best exercise for your core – and more! Trains:your core (and more) If you perform the plank well, you mainly train your core stability † To form a straight plank, you need to tighten your glutes in addition to your abs. In addition, you put your thighs, arms

While muscle soreness is a sign that youve done a good job, it may not feel like it the day after. With muscle pain you want to speed up muscle recovery as quickly as possible and these 5 foods can help with this. 1. Coconut water Hydrating well during and after your workout is super important, bu

Do you want to buy an electric bicycle, but you are not yet sure what to look out for? We give you tips and advice on what to look for when buying an electric bicycle. Why an electric bicycle? More and more Dutch people see the practical use of a bicycle with pedal assistance. The electric bicycle

Are you planning to do yoga on vacation? Then you have to wear something that is cooling. Below you will find some cooling outfits. Sporty twin set nude LA SISTERS €32,50 Light gray lounge set 304 €30.00 Adidas sports leggings €40 Puma sports leggings €17.99 New Balance t-shirt €29.99

Do you suffer from blisters from your running shoes? That may be due to the way you tie your laces. We have a trick! The method is called the heel lock. When tying your running shoes, you use the extra hole at the top of your shoe. Read also: ‘When should I replace my running shoes?‘ How do you t

If - for whatever reason - you start exercising at home, there is a good chance that you will have fewer sports equipment at your disposal than in the gym, for example. Fortunately, for the next short back workout, all you need is a towel to get results. Curious? Read with me! 1. Serratus push up

The foam roller is a handy accessory in your fit collection. Use it to massage your muscles or to make exercises extra intensive. 1. Massage your muscles Lie on the foam roller, the roller is perpendicular under your thighs. You lean on your arms as in a plank position, but you dont have to put a