Do you also sit behind your desk all day for work? Then you probably know that its not exactly good for your posture. Sitting all day can make you stiff and cause pain. That is why we have written down the 10 best desk stretches for you while working. Try to do them at least every two hours for best

Sometimes you dont quite have your day and you just dont feel comfortable in your own body. Your hair isnt right, you dont have anything nice in your closet (in your opinion) and your mood is a bit low. That is sometimes not a bad thing, but you prefer to go through the day cheerfully, right? Thanks

Do you want to lose some kilos? Its not just about sports. These are four reasons why you wont lose weight while you exercise regularly. 1. You do not adjust your eating pattern Losing weight is not just about exercise, a healthy diet is just as important. You can eat the calories you burn during e

A healthy lifestyle is becoming increasingly important in our society. We watch our diet and check our pedometer daily. Instead of sponsoring the local gym every month, we clean up our workplaces at 5 pm and leave for the gym. We work through our schedule about three times a week. But after a while

Are you curious why more daily exercise is so healthy and what you can do yourself to exercise more? Riding a cool bike for half an hour a day can make a big difference, but isnt there something you can do extra? In this article we tell you how to make… Are you curious why more daily exercise is so

When it gets colder, wetter and darker, you dont always feel like a super active workout. This Studio Barre workout is nice and low impact and can also be done outside. Nicely low impact When it gets colder, wetter and darker, you dont always feel like a super active workout. It is of course impor

Can you lose weight locally? Do you know that? You lose weight everywhere, except where you want to lose weight. How do you solve that? After 20 years of research Losing fat in that one desired place seems like an impossible task – and according to many sports instructors, it is. But is this corre

You do not mean that. If you work up a sweat for half an hour with a brisk walk, it turns out that an hour of bathing has the same effect. Researchers at Loughborough University came to this surprising conclusion. For the study, a number of participants had to lie in a bath for an hour with a heat

It may seem unlikely, but did you know that you can still lose weight and drink a drink? The trick is, of course, to take a number of things into account when you start drinking alcohol. These 6 tips will help you achieve your weight loss goals while still being able to enjoy a drink. 1. Drink in m

Is it all those lockdowns or has yoga become the number 1 national sport for another reason? Read here how popular yoga is… More and more women are doing yoga From a study by Yoga Magazine shows that 13 percent of Dutch women yoga practices. That is twice as much as three years ago. In total, even

During exercise you should be working on your killer workout and not with whether your breasts are still in your sports bra or not. The things below indicate that it may be time for a new sports bra. 1. The bottom does not fit properly The band under your breasts should fit snugly. It may fit a li

Christina &Heidy run Studio C Online together, the sports platform for women. Every month they share a favorite workout in Santé and on Sante.nl. This time:stretch &relax. Stretch &Relax You dont always have to train to the fullest to feel comfortable in your own skin. Gentle stretching exercises

What works better against stress? Cardio or strength training? And which of the two does the most for your condition? Goal 1:I want to improve my fitness Cardio workouts such as spinning and running will especially increase your stamina. You train your heart muscle to pump as much blood – and ther

No time to go to the gym? You simply incorporate these exercises into your daily activities. Lunges for breakfast Is your oatmeal still warm? Do some lunges towards the counter while you wait. On the way to work Preferably walk or bike to work. If thats too far, add some abdominal exercises to

The number of corona infections has been increasing for several weeks now. Experts now want to make face masks mandatory again in the fight against the virus. According to epidemiologist Frits Rosendaal of the Leiden University Medical Center, there is a lot of evidence that face masks help to pre

Skipping ropes arent just for kids. Its one of the best workouts you can do. How long is the ideal skipping rope? Jump rope length:this is how you determine the ideal length To determine how long your skipping rope should be, stand with your feet in the middle of the rope. The ends should reach ju

Would you like to train your core, but are you really a rookie in the field of sports? No problem, we all have to start somewhere! It is important that you do not immediately do an intensive core workout, but build up slowly. For example with these 5 core exercises, because they are best for beginne

Could you use some help falling asleep at night? Then try these 6 stretching exercises to start a relaxed nights sleep. Could you use some help to sleep better at night? Unfortunately, going to sleep is not always as easy as getting into bed and turning off the light. To help your body enter sleep

Yoga has become more and more popular lately. Logical, because yoga has a major positive effect on your physical and mental well-being. Still, it is a big step to start with yoga. Thats why were happy to give you some tips! Why start with yoga? Yoga has many benefits for your body and mind. First o

It is well known that fats are not all bad. They are super important for a healthy body and can help yourself if you want to lose weight. Fats add flavor to your food and shape your body. And they do even more for you:they are at the helm of every good functioning body cell. They also regulate y