Have you also taken up walking and are you looking for the best walking shoes? Then we have a number of tips for you that you should take into account when shopping for walking shoes. This way you will find the best fit for you! 1. Think about what you use them for Are you a nice weather hiker or d

Is it also a recurring theme for you:abdominal worries? We love healthy feminine shapes, but if your round belly really gets in the way, you can do something about it. Food for example! Nothing wrong with a nice workout in the gym or at home on your own mat. But why not combine the useful with the

Want to have a blast? With this high-intensity punch &kick work-out you will have your sports rhythm back in no time. Sweating guaranteed. Christina &Heidy run Studio C Online together, the sports platform for women. Every month they share a favorite workout in Santé and on Sante.nl Punch &Kick wor

Exercising outside is wonderful. Especially in autumn and winter it provides a dose of energy. Will you just keep training outside now that its getting colder and raining more often? It is useful to make some preparations. Do you have any tips for keeping up with outdoor sports all year round? 1

The whole holiday in the hammock is not necessary. So help yourself through the summer refreshed and full of energy with this simple but spicy 15-minute workout. Christina &Heidy run Studio C Online together, the sports platform for women. Every month they share a favorite workout in Santé and on S

Vacation is to rest, recover and clear your head. Gain new energy, so that you can then return to normal life fresh and fruity. To achieve this, it is important to keep moving during your holiday. Here you will find a number of tips that will help you get through the holiday fit. Whether you stay at

Do you also feel that you have to exercise for hours to achieve results? That you burn more calories the longer your workout is? It may just be that you get tired when you think about exercising, because you have no idea where you can cram it into your busy schedule. Then we can reassure you. Our sp

Do you always stand in front of the mirror or on the scale after your workout to see the first improvements? Dont be afraid if your new six-pack or those pounds you wanted to lose are not immediately visible. Sports is not only a way to shape your body, it also does a lot of good for you outside of

Strength training contributes to our health and hormone balance. Yet women are often afraid of becoming masculine and unattractive when they do strength training. But that is not necessary. It gives you a nice, strong body. In addition, there are many more advantages. Our sports experts from Studio

Recently in the news:almost half of all adult Dutch people have gained weight since the lockdown. Women do slightly better than men in this regard. 49 percent of the men have gained weight compared to 40 percent of the women. Cause:eat more and move less. How do you prevent more corona kilos and how

It is already the fifth day of the Olympic Games. Here you can read whats on the program today. Olympic Games Tuesday 27 July: 6:05 am: Sailing, men, Finn, race 1 and 2 (Nicholas Heiner) 7.50 am: Sailing, men, 49er, race 1 to 3 (Bart Lambriex and Pim van Vugt) 8.00 am: Mountain bike, women, cross

You can run anytime and anywhere, it gives you a cheerful mood, it is nice and low budget and it helps you to get fitter. But what about weight loss and running? How does that work exactly:losing weight through running? If you exercise more, your muscle mass will increase. This increases your energ

How long should you wait to exercise after eating? When you eat can influence your sports performance… Exercise after dinner? The Redeeming Answer Ideally, always schedule your workout two to three hours after your last meal. When you exercise right after dinner, there is a greater chance that you

Maybe youre not the type to go to the pool and swim laps, but if you do visit the pool when the weather is nice, its a great opportunity to do some exercises. 1. Do interval training The first pool exercise is to swim or tread water as hard as you can for 30 seconds. Then float on your back for 30

Have you always wanted to have beautiful, round buttocks? With these workouts you train for buttocks à la Kim Kardashian. Okay, maybe not that extreme, but they do get rounder! Beginner butt workout This workout is perfect if you have only trained your buttocks a little. The workout lasts 12 minute

Dont feel like working up a sweat? These magical mantras blow any excuse to use the sports joker. 1:THE EXCUSE:Im not getting any results anyway THE MANTRA:positivity is progress Okay, its true that you wont see a visible difference tomorrow if you go for a run today. But:you immediately feel bett

Marijtje Jongsma (51), neuroscientist and associate professor at Radboud University Nijmegen, answers this question. Marijtje Jongsma:“There is a difference between nociception – the ability to perceive a harmful stimulus – and pain:an emotion that arises in the brain. Suppose I put a skewer on you

Whether you run or spend a lot of time on a surfboard:outdoor sports include sun protection. As an athlete, you naturally want a sun product that is resistant to water and sweat. Theres nothing more annoying than sunscreen that runs down your legs in white streams with the slightest effort or stings

We have been through something in the past year and many people have low energy levels. These five quick tips will ensure more energy tomorrow. Tip 1 :Quickly throw the superhero syndrome overboard. You are not incompetent if you do not do everything yourself or if you are not ready for someone el

We all want a flat stomach, but you have to do different things for it when you are thirty than when you are fifty. Snacking on chocolate bars, going to the gym at most once a week and still have a toned stomach. That trick might have worked when you were 20, but as you get older, it takes more to