Who sports can be faced with injuries and pain. How do you know whether to cool or warm your injury? Cooling By immediately cooling an injury, you will in most cases counteract the worst swelling. With most injuries, cooling after it has just happened has a positive effect. If you have a broken bon

Are you enjoying your sport and do you want to get even more out of it? These 5 tips will help you burn more calories. 1. Do a warm-up Do you not want to lose time and therefore prefer to start your training right away? Dont skip the warm-up. By warming up your muscles beforehand, you can give more

Arie Boomsma, presenter and owner of a number of fitness schools, believes that it is the fitness industrys responsibility to get through this crisis in a good way as quickly as possible. He made that known on Instagram. “We have to keep people moving, adapt, switch, remain optimistic.” He is conce

Now that youre indoors more often because of the coronavirus:do your workout with an app. Youre done in 10 minutes! Sworkit With no less than 230 exercises, this app never gets boring. The exercises are divided into categories (strength exercises, cardio, stretch and yoga exercises), after which yo

If you burn more calories than you take in, you will lose weight, but where does the fat actually go? Have no idea? Youre not the only one who doesnt know the answer. A survey by The British Medical Journal shows that many doctors, personal trainers and other experts dont really know it either. Man

Sweets and alcohol during the holidays cause a significant attack on your skin. But instead of spreads and healthy food, this yoga pose also has a positive effect on your skin! Yoga positions that get the blood flowing to your face are good for your skin. For example, 5 minutes in the Downward Dog

How cold it is outside! But you will probably no longer use the excuse not to exercise outside if you know why you should exercise more often in the cold… Theres a very good reason to put on those walking or running shoes, even if its cold outside. Because exercising in the cold ensures that you bu

Did you know that a smartwatch can really add healthy value to your lifestyle? In fact, a smartwatch is a lifestyle coach and personal trainer in one that you can take anywhere on your wrist. It wont be long before November 27, 2020. Normally this is an ordinary day, but not this year. It is Black

Do you sometimes suddenly have to go to the toilet halfway through your run? Its not a sexy topic of conversation, but its not crazy at all. While running you stimulate your intestines. The cause The main cause is the jerking movement of your body while running. It puts pressure on your stomach an

Was your gym busy yesterday? Today it will be quieter and tomorrow even fewer people will exercise. A good start... On Mondays we are most motivated when it comes to our healthy resolutions. This is apparent from an analysis by Jawbone, the manufacturer of the fitness trackers. They analyzed the d

Working from home 100%? That is not possible. Sports at home? Really nothing for me. Maybe you called this too. Until a virus changed everything. The world is upside down. Digitization has accelerated. Working from home does not appear to be a problem. And exercising at home turns out to be a perfec

If your favorite sports class has been put on hold due to the lockdown in the coming weeks, training at home is the solution. But what exactly do you need to stay fit? Fortunately, you can also do a lot of online classes or stay fit in another way. We have collected some things that can help you wi

As the days get shorter, its suddenly dark at your favorite run time. This means that especially female runners often feel unsafe on their route. So how do you make sure you feel safe? Make sure you know your route After dark is not really the time to try new running routes. Certainly not in forest

You dont necessarily have to leave the house for a good full-body workout. You can do this circuit training at home, with the same result as in a gym. During a circuit workout, you go through a schedule where you perform full-body exercises at a rapid pace, with a maximum rest of 30 seconds betwee

Did you know that it matters a lot what you eat before you train? These three foods ensure that you have a great workout! Do you want to get the most out of your training? Then eat this before you get started: Lentils Iron protects the oxygen level in your blood, so that you can keep up with sport

Painful, that cramp in your calf. With difficulty you manage to lift yourself out of bed to stretch your leg. What causes a cramp in your calf? What causes a cramp in your calf? There are a few factors that can trigger nighttime muscle cramps:Deficiency of magnesium and calcium can cause muscle cr

Have you ever skipped a shower after exercising? And do you wonder if that hurts? We have the redeeming answer for you! The effect During intensive workouts you naturally sweat. The sweat on your skin can give you a rash from the heat. Your skin will also break down and there is a chance that bacte

Turn your workout upside down, because inversion moves really do wonders for your health. We have put some exercises in a video! A work-out upside down feels a little different than usual, but gives you a real energy boost. Still, there are some things that are good to know when you start: Nauseous

With a short workout with a kettlebell you will be in shape in no time! But what exactly is a kettlebell and what can you do with it? What is it? The kettlebell was already used by Russian soldiers in the eighteenth century and is still popular today. You can do various strength exercises with it.

You can walk or run on it… But you can also vary a bit and make it a bit more intensive. With these three tips you can get more out of your treadmill. 1. Keep your arms above your head By raising your arms, you increase your heart rate and automatically tense more muscles. Do you want to make it a