Youve probably heard of both and maybe you have them yourself. But it makes quite a difference whether they are flat feet or saggy feet. The differences at a glance. She also recognizes a good (medical) pedicure. And especially your physiotherapist or podiatrist. flat feet. Or are they saggy feet?

The sparrows are falling from the roof, and yet you cant miss your run… Then take these advices to heart! You can exercise when it is warm. In countries where it is much warmer, there is also sports. They are much better accustomed to high temperatures in warm countries. The most important question

A protein diet, also called a protein diet, is a diet in which you increase the proteins in your food. The protein-rich food that you consume contains relatively few carbohydrates, but enough healthy fats. This ensures the right balance. Why does a protein diet work so well? How come a protein die

Many people exercise extra often in the summer:to get rid of the holiday kilos, but also because it is more attractive to exercise in the open air. A good outfit is essential here, because this way you keep your body temperature and moisture regulation in balance. What are good sports shirts for thi

Of course you think that if you just had a tasty snack, that feeling of hunger will stay away for a while. Yet there are also foods that actually stimulate the feeling of hunger. Of course we are talking about hunger, because only in poor countries are people really hungry. Do you recognize it in

Nice, isnt it:strolling around at IKEA, but did you know that you can also burn a lot of calories with it? You take a lot of steps during a tour of this Swedish furniture giant. Just strolling through all the stylish living rooms and bedrooms… Back again, because that was a lot of fun… Read also

Have you been unable to exercise for a while and are you planning to pick up your sports routine again? Good for you! Just keep in mind that you may not be able to do everything at the same level or in the same way as you were used to… These 5 exercises are the worst exercises for when you have not

That fresh air, the beautiful nature. Take a deep breath and get started with these exercises that are perfect for outside! Bet you will feel more energetic? 1. Jumping rope Jumping rope is good for your strength, speed and fitness. Jumping for ten minutes burns about 100 calories. The faster and m

Walking is good for your condition and getting a breath of fresh air is wonderful. But there are more reasons to get out and about for a walk. In this article we share 4 more great reasons to go for a walk. Do you already have your walking shoes ready? 1. You can have nice conversations while walki

With the warm weather, many people forget to take extra precautions when they exercise outside. We have listed a few tips for you. By training in warm weather, the body has to make extra effort to get rid of the heat, for example by opening the blood vessels in the skin and by sweating more. Read

Does the Taurus run like mad? And is the Gemini mainly looking for balance? You can take it with a wink, but it is definitely fun:this sport fits your zodiac sign very well. Do you secretly look at your horoscope every time your favorite magazine falls on your doorstep? Or maybe you have absolutel

With this warm weather it is sometimes difficult to consider whether or not you should go for a run. One person loves running in the sun, while the other does not have to think about exercising in the sun. But is it true that you burn more calories when you run or exercise in hot weather? We have th

It has everything to do with muscle memory. Use it to your advantage, because even if you havent moved for a while, you still get benefits from this long-term memory of your muscles. Get off the couch and do memory training! Impulses are formed in the motor centers of our brain that control our mus

Its summer! We prefer to be fit and a bit tighter. However, we often take actions that cause the opposite. How do you make sure you do things differently this summer? We have 3 tips for you. Last week with the heat, that bikini really had to come out again. Did you have trouble with that? Do you wi

While running, do you also think about your day or even your life:the groceries, your to do list, the difficult conversation you still have to have. Are you unable to think of anything? Mindful running helps you to concentrate, and also provides creative inspiration. Radio Silence Most runners are

Are you an avid runner? And do you also do that abroad when you are on vacation? Do you sometimes compare yourself with runners from that country and do you notice that there are differences? Maybe you run in the country with the fittest runners? But yes… which country is that? Reebok was curious a

When we exercise, we usually do so for several reasons:we want to get/stay fit, maybe lose weight or train towards a certain goal. But did you know that you can also train your mind with exercise? In this article we explain how you do that and why you should give it a try! Also read:How can you get

Its summer. And that means:more insects. Some of those critters can sting and sting ugly. If you are really bothered by the itching, you can try this. With some, such a bite is a bit more intense than with others, but we are almost all familiar with a red spot, thick disc or quite itchy bump. If y

Do you regularly do a plank, but do you feel that it is not that effective? You may be making one of these common mistakes. Fortunately, we have the solution for you. 1. Arch your back One of the most common plank mistakes is arching your back. When your core starts to tire from the exercise, its

Have you started jumping rope for your workouts, but do you notice that it often hurts your back and neck? Then you probably make one or more of these jumping rope mistakes. Read on to find out how to prevent them in the future! 1. Let your shoulders hang When youre new to jumping rope, its normal