In our previous blog Do you move or do you train we wrote something about exercise versus training. Movement is extremely important. However, training (crossing a boundary) and muscle building is essential for vital ageing. In addition, exercising alone will not give you beautiful shapes in your bod

Burn calories fast? Which can. With these 4 exercises you burn 100 calories in 10 minutes. Nice to take a break at home or in your garden! 40x jumping jack Stand with your legs shoulder-width apart and let your arms hang loosely at your sides. Now swing your arms out over your head in a controlled

Do you have that too:those rolls on your back? There is a way to get rid of it. You can do that with these exercises. Standing Rear Delt Fly Shapes your back, shoulder and abs and activates your fat burning Stand with your feet hip-width apart and lean forward slightly. Keep your arms at your si

Actress Jane Fonda, who was known for her beautiful figure and aerobics workouts in the 80s, is back! And on TikTok! There she does a workout again, but whether she really wants to get moving more…? There are mainly young people on TikTok and that is exactly the group that they want to reach. She j

Did you just intend to exercise more and get fit, but have your plans now been thwarted by the quarantine? Then we have the perfect solution for you:these are 10 relatively simple ways to maintain weight – or maybe even get fitter – when you cant leave the house. Which one are you going to try? 1. S

In these times people suffer from a lot of stress. They are afraid of being infected by the coronavirus, they are afraid of losing their job or going bankrupt, there are financial problems... Yoga can give you peace of mind and many yoga schools are now offering online classes! Training at home is

Start running but dont know how? With this step-by-step plan you are well prepared and you will be in that well-known runners flow in no time. 1. Invest in good shoes Good running shoes are important, they reduce the risk of injuries and make running more comfortable. Which shoes are suitable for

Your feet and ankles are the foundation of your body. Especially if you exercise a lot, it is important to give them their own training. Here are 5 exercises for stronger feet and ankles Feet first Did you know that warming up in the dance world usually starts with the feet? Start with gentle ankle

The children are at home. The work continues. And lets face it:thats not really a combination that makes you relaxed. The sporty ladies of work-out platform Studio C Online can talk about it and therefore have a special anti-stress gift for you! While we record workout videos, we put the kids to h

These tips will help you work on your push-ups technique and improve your push-ups. 1. Go plank A common mistake during the push-up is raising your buttocks in the air. This is because the push-up becomes too hard for your core and you try to compensate. But that makes the exercise a lot less effec

Eef de Nooijer (38) loves hula hoops! “Since I started hula hooping, my back no longer hurts. But whats also great:that annoying belly roll is gone! Her physical therapist advised her to start hula hooping because of her back pain. “Hula hooping?” she thought? As a child she couldnt do anything abo

There is of course a difference between exercise and training. But what exactly is that? Is one better than the other? Our sports experts Christina and Heidy explain. Do you drink water from the tap or do you go to the well to draw water? Do you use the washing machine or walk to the river to wash

Could you use some exercises to train your balance? Then we have good news for you:you can easily do these 7 balance exercises at home and have a clear effect. The most beautiful? You can do them as a full workout or pick a few to do a short balance workout. Read also :4 reasons why you cant keep

Do you suffer from irritable bowel syndrome, but would you like to exercise without your complaints getting worse? Maybe even relieve your complaints? Then you really should give these 5 sports a try! And there are also 2 that you should avoid if you suffer from irritable bowels… Read along? Read a

You are running wonderfully, but you suddenly feel a nagging pain in your back. Why do you sometimes suffer from back pain while running? Back pain is a very normal injury that runners can suffer from, according to American research. Back pain, which affects about 80 percent of adults, is very co

Do you really want to start exercising again, but are you afraid that you will drop out again if you dont achieve your goals? These 8 handy tips not only increase the chance that you will continue your sports routine, but you will also have more fun and want to exercise more often. Betting? 1. Dont

If you had just started to exercise more in the new year, now that we are a bit further in the year, the draft is coming again. How can you get your sports mojo back? Try something new Three times a week on the treadmill or doing a sport that you are not very good at, that is not fun for anyone.

You are really looking forward to your yoga class. Take a moment to relax after a busy day. But once you get to your yoga school, something happens that ruins everything. These are the biggest annoyances during a yoga class. 1. Someone else is in your place You enter the yoga room and someone else

Sitting too long on a device while checking the mobile, not using a towel… Can that also bother you terribly when youre at the gym? There are also etiquettes in the gym that you have to adhere to. The gym is a communal space where it is nice to take each other into account. But sometimes that is di

Do you think 20 seconds of planking is hell? How about more than 8 hours? The 62-year-old American George Hood succeeded, who broke the world record with this. The former soldier managed to plank for no less than 8 hours, 15 minutes and 15 seconds. According to the Guinness World Records, he is th