You can walk anytime and anywhere. And it is also very good for your physical and mental health. We have bundled the benefits of (firm) walking in a file. Walking for a few minutes every day does wonders for your health, body and mind. How long does walking do exactly what? Brain:walking about 2

In the February issue of Santé, Eliane Bernhard, co-founder of House of Deeprelax, talks about what yoga nidra has meant for her life. Now she wants to teach everyone how easy it is to deeply relax every day. Have a chance to win an annual House of Deeprelax subscription. Santé can give away 3 worth

How much time do we spend leaning forward, behind the computer or on the bike, for example? Be kind to your spine and regularly do a back bend, or a back bend. What is a backbend? A back bend is a back bend that stretches the front of your body. You can do a backbend sitting, lying down or standin

We are a week into the new year. Within our work-out platform we hear all kinds of good intentions this week:“I really want to change course now”, “Today is the day that I will start to take better care of myself”, “After years of struggling with my weight I have now decided that it is really time t

Good running shoes are an investment. With these tips, you can take good care of your shoes and make them last longer. Only use your running shoes for running As fun and trendy as your running shoes are, use them only for running. If you also wear them outside of running, they will wear out faster.

It has been calculated how many times a healthy woman should be able to do push-ups. Wondering if you can do that too? Read on quick. Press sixteen times According to the University of Michigan, a healthy woman should be able to push herself 16 times. Cant you manage that? Then Steven Estes of the

Christina and Heidy, our sports expert from Studio C Online, will now share a great workout every month in Santé magazine! Here on the site you can follow the training with instructions in the video! This time we are going to work with HIIT Tabata. Christina:“HIIT stands for high-intensity interva

When you start your run in good spirits, you suddenly feel a side stab just below the rib cage. What can be the causes and what can you do about it? 1. Do not eat right before exercise A well-known problem for many athletes – especially runners – they suddenly experience a sharp, stabbing pain just

Jumping rope is a good way to train your fitness. What should you pay attention to if you want to start jumping rope? 1. The length is not right It is important that your skipping rope is the right length. Stand with your feet on the skipping rope. If the ends of the rope reach under your armpit

The lockdowns have ensured that quite a few striking fitness results have been achieved in the past. Apparently people are bored and throw themselves into workouts that you may never have heard of or thought about… 730 burpees in an hour For most, this exercise is hell:burpees. Yet this personal tr

Yoga is a sport that you can easily do at home. At least if you know how to handle it. These yoga channels on YouTube will help you on your way. BeFit Yoga With yoga workouts from well-known yoga teachers and personal trainers such as Jillian Michaels and Tara Stiles. Kino Yoga Yoga only channel

Can your stomach stretch if you eat a lot? And more important to know:can your stomach shrink again? We looked it up for you! Your stomach can stretch, but is elastic Your stomach is an elastic organ. When you eat a lot, or suffer from gas, your stomach expands. Once the food or gas leaves your sto

Last week it was in the news that more and more outdoor pools are opening for swimmers. We have a few more yoga exercises that are an absolute must if you swim regularly. If you swim regularly, you probably suffer from stiff shoulders and a tense upper back. Yoga can help make these areas more fle

Cant you intertwine your hands behind your back? That says something about how your body functions… There can be several reasons why you cannot do this. Read on to find out what could be the cause and what you could do about it. 1. Your attitude is not good If you sit at your desk all day with you

Do you like walking? Use these handy tips during your next walk to burn even more calories than usual. Increase your tempo now and then Increase your pace to the third lamppost, that big tree or the wastebasket by the pond. A visible goal makes it easy for you to stick to it. Read also:Do:10 minut

Who doesnt want to be in shape fast. But is that even possible or is that an impossible task? This is the answer! It depends on what you mean by getting in shape fast. There are two types of fitness:cardiovascular fitness and muscle fitness. Combining the two goes a long way, but there is no magic

Not convinced yet that you really dont need that scale? Then read on and discover why you can easily do without. The scale affects our mood As soon as we see the number on the scales, the tone is set. At a lower number than hoped, it feels like youre in control. If the number is higher than you hop

Now that we are all more at home (at work), we are also much more quiet during the day. And that (indirectly) does not exactly have a positive effect on our mental and physical health. Even people who are relatively active can feel the impact of sitting still for a long time, whether its from workin

The statistics of our platform have provided disturbing insights in recent weeks. There is much less training. Our friends report the same. They all indicate that November and December are difficult months to stay motivated. How can you motivate yourself to keep training? Or just pick up sports? I w

Can you go to the office during those days? Then you probably spend most of it sitting. Sitting on your desk chair for 8 hours is not really good for your health, even if you exercise regularly… If you really want to live a healthy life, you also have to move as much in the office. Fortunately, the