Do you sometimes have no motivation to exercise? Because youre tired, you dont feel like it, you just have to… Fortunately, there is a simple solution that greatly boosts your motivation! A new app has been launched that can really stimulate your desire to get moving. The SportU app is a social spo

Good sports earphones should sit comfortably in your ear, have a long battery life and preferably also be wireless. In this article you will find useful tips and recommendations. 1. Note the fit Ears that fall out during exercise:you dont want that. Thats why you get earfits with some earphones. O

Do you sleep badly? With these 3 yoga exercises you can say goodbye to your sleeping problems. Sleep problems often arise because we have busy lives, and we dont give ourselves enough time to relieve that pressure. Yoga calms your nervous system. It helps you to leave the hustle and bustle of the

Most of the fit girls you meet on Instagram are young, fresh and fruity. But Joan MacDonald makes age completely unimportant:she is a fit girl at 74! Canadian Joan is proud of her body and you should be if you see her photos. She is not inferior to a fit girl in her twenties. Read also :Young peop

Have you been in the gym for years because you cant miss a spinning class, or because you love pulling weights or have you discovered rollerblading during corona time? Santé wants to know which sport you are addicted to! Editor-in-chief Annalot is addicted to yoga, columnist Annemiek likes to cycle

Whats better to see if youve lost those excess holiday pounds? A scale or a tape measure? Muscle weighs more than fat. So you may become slimmer, but weigh more. A kilo of muscle takes up to eighty percent less space in your body than a kilo of fat. Thats why two people who weigh the same can both

School holidays are over in all parts of the country. Its time for rhythm and regularity again. Although there are always people who continue to train during the holidays, we notice that the majority also take a holiday from sports and healthy living. Both the gym and our online workout platform are

Do you regularly suffer from muscle pain or tension in your body? Then you definitely want to try these 7 foam roller exercises! Do you already have a foam roller at home? If not, you should definitely get one. A foam roller can help to recover your muscles after exercise, but also to relieve the

Did you do anything useful this Sunday or were you lazier than lazy? Maybe its time for a little effort:give your brain a spin with these search pictures... You also have to keep your brain fit. Thats why we have two search pictures for you. Find the panda There are a lot of elephants in the pict

Do you like sports and are you crazy about ABBAs music? Then this workout by Emily Thorne is made for you! Personal trainer Emily Thorne developed a workout especially to the legendary music of ABBA. The songs of the Swedish pop group are still very popular. This is partly due to the Mama Mia film

Tired of walking shoes? Well no! Timberland and Jimmy Choo joined forces and look here:a sturdy but super trendy hiking shoe! Those who like a bit of bling can indulge themselves. Jimmy Choo pimped up Timberlands well-known robust outdoor shoe with a bit of glam! The result is a beautiful walking s

Mountain climbers… Not exactly our favorite exercise to do – man, its tough – but a very effective one! At least, if you do it right. And you dont want to have done an exercise like this for nothing… With these 4 tips you will make your mountain climbers worth it, trust us! 1. Keep your back straigh

This looks pretty green. A frog is hidden among all that greenery. Can you find him? Always nice to find something! In this search game we are looking for a green animal among many greens, namely a frog! Do you see it? Last weeks solutions Here are the answers from last Sunday. We had no less tha

Are you running hard to lose weight, but cant you? That can be quite disappointing. You may be doing a few things wrong and this is what… Your training is always the same After a few runs you will probably notice that your fitness level improves and your body responds more easily to running. If you

The weather will remain nice for the next few days, so get outside and go for a walk! But what are beautiful walking routes? There are a number of sites where you can find beautiful walking routes: Natuurmonumenten.nl The place to find and download beautiful routes through nature. Hiking with a fo

In a period when the gyms were closed and training sessions of sports associations were also put on hold, we all started exercising outside en masse. Anyone who has already run may have started running even more, but even those who havent been running for a while put on their old running shoes for a

It can sometimes itch a bit. Sometimes you have a lot of it. And a lot of people dont take it off anymore, because that wouldnt be good for your ears. We are talking about earwax. What exactly is it? Just sit down for a while. Because just as much as pooping is an awkward topic, we sometimes have

One suffers more than the other. And is it your armpits that slosh in the gym, or can your socks go straight into the cooking wash after an hour of walking? A brief explanation of types of sweat. Its always nice to learn something new about your body. Even if it concerns the less pleasant-smelling

Do you often suffer from your lower back and do you not know how to relieve the pain? With these handy stretches you take the tension off the muscles that are connected to your lower back, so that you will eventually have fewer lower back complaints. Ready? kit. Stretch! Read also :7 at-home habits

Side planks are usually not the favorite exercises in a workout. But if you do them, of course you want to do them well. Unfortunately, there are a number of common mistakes that can make this exercise a lot less effective and can even cause you injuries... Of course you dont want that! Read also :