You have a lot of sports these days, but which sport suits you? A lot of it will have to do with what you enjoy doing and certain goals. This is how you make the best choice. In this article, well show you five popular workout forms, along with their pros and cons. It gives you a clear picture an

Are you fond of fitness and do you want to be informed about all the new trends and new developments in that area, then the Fitfair is the place to be. Santé may give away 5 x 2 cards. The Fitfair is on Friday 22 and Saturday 23 November in the Jaarbeurs in Utrecht. For two days you can marvel at

Yes, unfortunately you can. But you dont just get a hip problem from yoga. You have to do a lot for that… Frequent yoga practice is at risk of injuring the hip bone, says Benoy Matthews, who specializes in hip and knee physical therapy and is a member of the Chartered Society of Physiotherapists.

Would you like to have a more streamlined body and make your muscles stronger? Then strength training is the perfect workout to achieve that. But how do you start? And how do you make sure you dont look like a bodybuilder? 1. Dont be discouraged The first hurdle is often to start with it. It all st

“Strength training does not make you slimmer” and “exercising every day makes you fit”. It seems logical, but is it? Check quickly whether you are also falling for one of these sports fables. A cardio machine measures exactly how many calories you burn It seems useful to read off a treadmill exact

Proteins are the building blocks for your skin, hormones and muscles. Do you have a shortage of this? Then this can be dangerous. It can lead to various health problems. Body weight All cells in your body need protein. They play an important role in the transport of nutrients. If you hardly or d

Last week you were able to read the first part of the workout fables. Did you fall for the previous fables or were you already familiar with them? Read quickly whether you are aware of these fables. The more you sweat, the harder you exercise Sweating is a signal your body gives off to show that i

Question:How do you best sustain sports? Answer:By really enjoying it. Exercise remains fun with these 6 tips. Choose the right sport Running is not for everyone, the same applies to group lessons or a heavy boot camp. Discover what you like and dont forget to try a new sport every now and then

Articles regularly appear in the news in which meal replacements in the form of shakes and bars are dismissed as bad and unhealthy. You often read this when the new year has just started and people are actively working on their New Years resolutions. Nevertheless, meal replacements in the form of ba

A personal trainer is not for everyone. Fortunately, you can also make the most of a group lesson with these tips. 1. Do not automatically pick up the lightest weights Fine to start with the lightest weights if you are not used to anything, but challenge yourself after a while with heavier weigh

Who wouldnt want that:walking with Arie Boomsma? Its possible during the Healthy Academy Walk on September 29 in the Hollandse Duinen National Park in Noordwijk. Are you in? It is not just a walk, you get a master class with inspiring speakers, as it were, but then during a walk. Each speaker tak

Your balance is not the same every day. Some days you are stronger than others. On the days when you are a little shaky, you can use these tips. 1. Be aware of your balance Stand firmly with your feet about a foot width apart. Close your eyes and wiggle a little forwards, backwards and sideways t

Surrounding yourself with plants makes you happier, more productive and calmer. So why not take an online plantfulness class? What is that? Yoga surrounded by plants. And you can also win a yoga mat! Yoga to house music, wine or beer yoga, hatha, yin or stress relief yoga. There are many types of

Im tired, I dont have time or Its so boring… No, no, no more excuses. This is how you resist the 5 most common excuses not to exercise. If you dont really exercise because you enjoy it, then it can take a lot of effort to drag you to a gym. Excuses like Im too tired after a long (work) day are l

Do you need total relaxation with lovely late summer weather? Then Santé has a tip for you:visit the Spanish island of Formentera during Formentera Zen from 12 to 14 October. Are you still thinking about a relaxing weekend away in the fall? Formentera has the perfect climate and is also a beautif

Running together is fun and it motivates you to really go. But how do you find a running buddy that suits you and how can you be a good running partner in crime yourself? 1. Choose your running buddy wisely Your best friend doesnt necessarily have to be your ideal running buddy. It is more impor

Yoga is becoming more and more popular and there are countless different forms of yoga. Do you feel that yoga is not for you? These are 6 reasons to give it a try. 1. It helps you to de-stress During yoga you focus on the here and now. You have no distractions in the form of your telephone and yo

Can you imagine that youd rather get a shot than hit the gym? There are countless reasons why some people dont dare to go to the gym. A British survey of 1,000 people who never go to the gym shows that half do not dare to go to the gym. For example, one in four seems to mind less getting a shot o

There is absolutely no need to spend hours in a gym to stay healthy. It can be done with much less time… A survey among 140,000 people from different countries shows that just 13 minutes a day can make you live 3 years longer. Read also: Tips to exercise more this week Life expectancy It appears

Do you regularly cycle or walk every day for daily activities? Then you dont really need to exercise at all… For one in three Dutch people who regularly cycle or walk every day, it is not necessary to exercise. The Health Council says that 150 minutes of exercise per week is enough for a healthy