Dont miss anything from Pyeongchang. TeamNL Always informed about TeamNL, both during the Olympics and the Paralympic Games. A handy app for information, news, program and results. Cheer them on and cheer along.Android / iOs PyeongChang 2018 Official App Select which sports you want to follow, kee

Jet:“Nothing stays the same, my grandmother used to say.” Wise words. This month you can read Jets latest column in Santé. Thank you for your nice columns, Jet. Do you want to keep following Jet? You can do that on Instagram or watch her new TV program Foodmakers, every Sunday at 11.00 on RLT4. Cl

Advertorial – Fortunately, that extra luggage can be removed again. You are not alone, Cambridge Weight Plan is happy to help you. Even if you want to lose weight more. From responsible weight loss to conscious enjoyment With the Cambridge Weight Plan Step-by-step plan®, approximately 100,000 wome

Add variety to your treadmill routine. 1. Keep your arms above your head By raising your arms, you increase your heart rate and automatically contract more muscles. Do you want to make it a little heavier? Then move your arms up and down. 2. Walk sideways Alternate your workout by turning the belt

The things you ask yourself when you work behind the computer. There are rumors online that you can burn about one calorie with a mouse click. According to this website, you would even burn 1.4 calories with it. In that case, we would no longer have to exercise at the Santé editorial office. You gu

Whether someone from the editors thought it would be fun to participate with Team Asics at the Dam Tot Damloop? The editors declined, but marketing colleague Kelly dared. Kelly: And so my colleagues from Santé recruited me for Team Asics. Since apparently I am the only runner of Van Santé. In the

Advertorial – It may seem far away, but before you know it it will be Christmas and New Years. Do you want to be able to wear that dress again during the holidays, just like Tjarda? Then now is the time to do something about it. From responsible weight loss to conscious enjoyment With the Cambridge

Despite our good intentions, sometimes a week goes by in which we dont exercise enough and do not exercise. Thats why a professor from Harvard Medical School put together a report that will help you get off the couch. The report tips a number of sports that are good for you if you want to lose weig

Keep getting the most out of your workout. Be honest and stay alert for the following signs that may indicate that your training has become too easy. 1. Your heart rate is not going up Your heart rate is a good indicator of whether your training is hard enough, especially with cardio. Do you think

Downward facing dog with a glass of wine? Great combo. We think. The initiative for the first Amsterdam Wine Yoga was taken by Girls Who Drink. The idea arose after seeing a video from America with no less than five million views. According to them, wine and yoga is a golden combination. It is good

With a Buff you protect your neck against the cold, useful if you exercise outside in the cold. You can wear the Buff in different ways and therefore also protect your ears, neck, nose, mouth or head against the cold. It can come in handy for outdoor sports such as climbing, hiking, running, cyclin

The December holidays are traditionally the time to prepare the most delicious dishes in the kitchen. In addition, the meat dishes such as the roulade and the turkey dominate every year. We prefer to postpone the New Years resolutions for healthier eating and staying active. Why not start today to h

It is tempting to exercise less after an illness or accident. Initially, it will cost you both psychological and physical persuasion to get yourself moving regularly. However, your own limited mobility should not be a reason to sit behind the geraniums. If you have become temporarily less mobile du

Are you tired? Are you busy? Are you not comfortable in your own skin? Jets answer:go boxing. Click on the column to enlarge it. Read all of Jets columns back. Are you curious about the next column? You can read it from Tuesday 23 May in the new Santé. Here you will find the recipe for the banana

If you want to start with yoga it takes some getting used to the different terms that are used. Asanas are the different yoga postures. It is part of hatha yoga. You hold the poses for a while and develop flexibility, balance and endurance. The yoga poses have a soothing effect on your body:you let

Fitbit analyzed the anonymous data of 23 million users. guess what? According to that ranking, the Netherlands is the fourth fittest country in the world. The top 10 fittest countries Ireland United Kingdom Sweden Netherlands Switzerland Denmark Spain Finland Germany New Zealand The Netherlands

Time for new sports shoes? Try something different than usual. 1. Barefoot Do you have summer in your head? It is better not to run barefoot, but with barefoot shoes you come close. This model feels like a sock with a thin sole and makes you forget that you are wearing shoes. The shoes ensure that

Can you cycle to work, but dont you because it rains too often? According to a small field study, you will usually keep it dry. Gerard Poels writes on NRC.nl that he has been cycling to work for eight years. He only took the car eight times and he leaves at the same time four days a week for his 40

Swimming is seriously one of the best full body workouts ever. Whether you swim laps or go for a challenging exercise. In the July issue of Santé (in stores from June 20) you will find various swimming exercises. Exercises become even more effective with the right technique. Speedo has a handy You

With these tips you will succeed in breaking your personal best running record. With these tips from ex-Olympic sprinter Robert Lathouwers for sports brand Asics you will really succeed this time. 1. Counting steps The fastest and most efficient runners have a rhythm of 180 steps per minute. This