Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to stay fit with Santé. Marianne: Before a choice is made for a sport, it is useful if you introduce your child to different sports. Take trial lessons Go for a swim together. Or tenn

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to keep fit with Santé. With her tip, you can make walking with the dog a sportier activity. Marianne: Walking with the dog is a pleasant activity. You can make the walk a little more

49 percent of gym goers sometimes secretly use someone elses water bottle or towel. Error thanks? In the March issue of the Santé we listed all the dos &donts in the gym. Using other peoples stuff is not between the dos. Also, dont leave your stuff lying around. So:dont put your towel over anothe

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to stay fit with Santé. Marianne: It is important to relax every day. Especially when you are stressed, it is important to build in a moment of rest:come to yourself for 10 minutes to

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to stay fit with Santé. Marianne: 1. Climbing stairs is a great activity to keep fit. I myself do, for example, fourteen floors when I have little time. Eight times I dribble up the

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Every day a skater from the team shares a healthy tip. Janine Smit: 1. Watch your food – Eat 3 good meals a day with an occasional snack (for example fruit)– It doesnt mean that you cant eat anything anymore, but ch

Run more than half a kilometer per hour faster? Thats how you do it. Distracted by your phone Leave your phone at home, or put it on airplane mode while running. Research shows that you run less quickly if you occasionally look at your phone screen. Half kilometer per hour faster Actually an open

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Every day a skater from the team shares a healthy tip. Yvonne Nauta: A power nap in the middle of the day can do wonders. The trick is not to make it too long. 20 min to 45 min is sufficient. Even if you dont sleep, b

In some periods you get the flow. At other times, running just wont work. Was your last run too long ago? With these tips you can pick up running again. Tip 1:Remember the last time running felt good A great feeling when the run is going exactly as hoped. You can get that feeling again. You just h

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to keep fit with Santé. Marianne: An injury is a physical injury that interferes with your sport. The injury is caused by a trauma or accident or by (long-term) overload of the body.

Anyone who enjoys running and a healthy lifestyle will certainly know blogger Annemerel de Jongh (26). Her blog Annemerel.com is fresh and inspiring and Annemerels first book has recently been released. Reason enough to interview Annemerel about her lifestyle. For example, we discovered that Anneme

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to stay fit with Santé. Marianne: Unfortunately, in practice it appears that people aged eighteen to thirty do less sport. There are two reasons for this. Firstly, sport is practiced i

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to keep fit with Santé. Today she tells more about the influence of exercise on your mental health. Marianne: Exercise has a positive influence on the mind. You would think that the wh

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to keep fit with Santé. Today Marianne helps you choose the sport that suits you. I want to exercise, now what? When you have decided to start exercising, it is recommended that you ch

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to keep fit with Santé. Marianne: Exercise is a fundamental condition for a healthy general development of the child. Physical activity helps the child to develop a number of things,

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Today Marianne Timmer tells about her childhood. Marianne: In high school almost everyone went on a moped. My parents also allowed me to have one, but I then of my own accord thanked for the honour. I would rather g

All you have to do is put money on the line… Money matters Research shows that people who lose money every time they dont exercise are more motivated to stick with it. They are even more motivated than people who receive money for every time they do exercise. Losing something is painful The result

All kinds of unwritten rules apply in the gym and thats a good thing, because after all you come to exercise and not to drive your fellow athletes crazy. In the March issue of Santé you can read about the dos &donts in the gym. Oh so recognizable, just like the following 10 things that everyone who

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Today Marianne tells us how mental coaching can help you improve your sports performance. Marianne: Mental coaching involves training mental skills. Mental skills include:concentration, motivation, dealing with injur

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Today Marianne Timmer is talking about discipline in sports. Marianne: Having discipline in sport means that you give everything for the sport. If you choose to reach the top, you have to see the consequences. But e