Yoga with a beer. Why not? 1. BeerYoga In Berlin you can practice yoga with a beer. Yoga helps relax, as does drinking beer. The combination is therefore perfect, according to the owners Jhula and Emily. They saw the idea at the Burning Man festival. And while BierYoga is indeed meant to be fun, t

With the right song you get everything out of your training:the ultimate workout, one song long. Song Cheap Thrills – Sia ft. Sean Paul This is how you do it Lie on your back with your knees bent and your feet on the floor. Slowly raise your pelvis as far as you can. Squeeze your glutes and hold f

Have you noticed the red circles yet? This is why some athletes walk around with it. The red, sometimes even purple, circles arise after cupping. Cupping is a method of soothing sore muscles. Suction cups are placed on painful areas. They create a vacuum and lift the skin, which is good for blood c

The chairtraverse is the latest sports craze on social media. The challenge:sit on a chair and then climb under the chair without touching the ground. No idea what to imagine with that? Take a look below. You train your glutes, abs, leg and arm muscles in one exercise. And its not as easy as it see

Great to take a dip in the sea in this weather, but dont underestimate the danger of strong currents. Every year too many people drown in the sea. With these tips you can safely enter the sea. Go to a supervised beach Go to a beach where Coast Guard is present. Is there a red flag? Then dont go i

Your training went well, that deserves a selfie. But before you share it, you should read this. These traits are linked to people sharing sports selfies… Researchers from Brunel University in London examined the Facebook profile of 555 people, who also filled out a questionnaire about their persona

Have you noticed that many athletes bite their medals? They dont just do that. Gold is softer than other materials. Biting into it is therefore an ideal way to check whether the gold is real. In a real gold plaque there will even be a slight tooth mark. For most athletes, winning will be more abou

Is a sports bra also necessary if you have small breasts? During exercise, your breasts have to absorb a lot of shocks. They wobble in all directions and that could even cause sagging breasts. In addition, it can be annoying and even painful. The fact is, small breasts have to endure just as much d

Ready for something other than the gym? Maybe these sports are for you. 1. Yoga with kids At No Regrets Farm in Willamette Valley, Oregon, you can do yoga with kids. It may seem crazy, but the owner of the farm says its ideal to have animals around you during yoga. Animals can really help humans wi

The Netherlands has beautiful nature and most Dutch people have already discovered it. More than 60 percent visit a nature reserve at least once a month. Curious about the favorite nature reserves? From 10 October you can vote for the most beautiful nature reserve in the Netherlands. Many nature re

From losing weight to getting in shape:how much do you really need to exercise to reach your goal? Santé will list all the facts for you with the help of an expert. 75 percent of the Dutch exercise to get in better shape, 37 percent to lose weight and 30 percent to build muscle. Which group do you

Lets encourage ourselves, because to be honest, since it gets colder outside, it becomes more difficult to muster the motivation to go for a run. But once we get started… Read also:Motivational tips to keep exercising in the winter The heat is not an issue Did you complain in the summer that it w

Do you exercise alone? By adding a competitive element to sports, you are motivated to get the best out of yourself. Research from the University of Pennsylvania showed that athletes who made it into a competition did more exercises and were also more likely to attend individual classes. How do yo

Today sports brand Jogha opens the first Pop Up Shop in Amsterdam. That means shopping sportswear with discounts of up to 70 percent. You can also visit the store in Nine Streets on Kings Day. After that, you dont have to carry your purchase with you all day. You can try on in the store on Kings Da

While exercising, we like to look nice. There is more and more cool sportswear for sale, but often there is also a price tag. Finding a sports outfit within your budget is now a lot easier. In April and May Lidl launches Crivits affordable sportswear. You can already buy a sports top from €3.99, b

Ten minutes of exercise, of which one minute intensively can be enough. Skeptical? Research has been done. Two groups of men cycled three times a week for three months. Both groups did a different workout. Both training sessions started with a warm-up and ended with a cool-down. 1. Give everything

Dont give in to the fitness rut. 1. Use heavier weights Have you been training with the same weight for months? Time to add some weight. Add the weight gradually to avoid injury. 2. Train faster Between sets of exercises, you should rest for a maximum of 30 to 45 seconds. That is indeed short, but

Do you want to run three times a week or study Spanish for an hour every week, but you have no idea when to plan it into your busy schedule? From now on there is a solution. If you use the Google Calendar app, you can now add a goal. The app itself sees what the best times are to schedule it. Is so

We live an average of 25,915 days. How many days do you think we exercise of that? Take a guess. Reebok sought out the answer to this question for their 25,915 days campaign. On average we spend 180 days in our lifetime of sports, that is only 0.69 percent. And that while according to Reebok we 10

A good reason to still score tickets for a festival. Its a small workout. Dont forget to subtract the calories from the drinks you drink. Shuffle: 361 calories per hourTwerking: 390 calories per hourHoop: 432 calories per hourJumping: 625 calories per hourWalking: 286 calories per hour