You probably know it, you have a busy day and race from hot to here. There is no time for relaxation. Yet on such days you should take a moment to catch your breath and relax your body and mind. One way to do this and worth trying is yoga in the car. The American yoga teacher Monica Stone demonst

This assignment can help you get your beach body ready. Mindset I no longer eat all the goodies, but the most delicious. Assignment Rate each bite or snack you take beforehand. And eat only the eights, nines and tens this week. Would you rate your bite under eight? Then you leave this one. Wouldnt

It can happen to the best of us, but from now on you will no longer fall into the following 5 fitness pitfalls. Pitfall 1:You train for more than two hours Many people think that training longer is better training. Its not about the duration, though, its about the intensity. Research has already s

Lack of space is no excuse; with this folding method, your sportswear simply fits in your work bag. Watch the video below and discover how you can make your sportswear as small as possible.

Say goodbye to Kegel exercises and just start peeing in the shower. According to Gwyneth Paltrow, you can train your pelvic floor muscles by peeing in the shower… while doing squats. say what? In the squat position you would automatically contract the correct muscles. Make sure you make the squat d

Most of these foods have less than 100 calories per serving. And they are good for you too. This way, staying slim and healthy is perfectly doable. Lemon Lemons are ideal to give your food a little twist. Throw a slice in your water jug ​​or make your fish a bit fresher with some juice. Lemons co

Free lesson from top trainers via Periscope. What is Periscope? Periscope is Twitters live streaming service. When the service went live, several gyms and instructors lit up:Periscope is ideal for them to stream classes and workouts. Before the livestream on Periscope starts, a link will be shared

The Dutch hockey players are doing well at the European Championships in London. Yesterday, the team won its last group game, beating Belgium 5-0 in. Ellen Hoog has scored several goals in recent matches. Do you want to know how Ellen stays in good shape? In this months Santé she tells more about i

Have you slackened your sports regime during the summer holidays? Now is the time to start again. Dont put it off any longer You havent exercised in so long, so you can miss tonight. A recognizable thought, but you keep procrastinating. Start, today! Start slow You cant hit it as hard as before yo

Do you mainly exercise to lose weight, get stronger or avoid stress? And be honest… Are you really achieving an effect? Maybe your workout isnt as good for you as you thought. Change your routine and reach your goal. Goal 1:Slim A bargain but no less true:every pound goes through the mouth. Still,

Dont just look at how long youve slept and the number of steps youve taken, but look for patterns. It is quite difficult to interpret the information from your activity tracker and use it to improve your habits. By looking for patterns, you gain more insight into your lifestyle. 1. Dont focus on

29 August you can exercise, enjoy good music, eat and drink at the Buiten Adem sports festival. Start with a warm-up as you dance to the music of DJs. Are you well warmed up? Then go hula hooping, join HIIT or boot camp, relax during yoga or learn a full choreography in the hip-hop tent. More info

Multitasking at the gym? Sounds like a bad idea:when youre distracted, its harder to push yourself. But there is an exception to the rule. Multitasking does work while spinning Multitasking on the spinning bike would make you up to 25 percent faster. So next time you can read the Santé with confide

Sophie Kay can do it, so can you. Before and after photo Personal trainer Sophie Kay posted a before and after photo this week. Do you think she spent months working on her toned body? In reality, there was about three minutes between the two photos. The secret She turned off the light, put on bet

In the days around midsummer night, it will remain light for a few days in Lapland. The Sunset Relay relay race started on Sunday 21 June, athletes will keep moving as long as the sun does not set. The athletes departed from Luleå on June 21 at sunrise. They will re-enter Luleå on June 24 after 1,3

There is a real cycling culture in the Netherlands. Through wind and weather our steel steed takes us everywhere. We do know that cycling is healthy, but it has now been investigated how healthy exactly. Cycling makes us live longer Cyclists would on average live six months longer than non-cyclist

Are you slumped now? Quickly sit up. 1. It prevents complaints When you are collapsed, it can lead to complaints more quickly. When you sit upright, your body gets the right support. 2. It is good for your self-confidence Before speaking in a meeting or before making a difficult phone call, sit u

Within three miles from blond to green, red or purple hair. Colored birds of paradise Reactions from participants are pouring in on the Facebook page of the organization of the Crazy Colorrun in Leeuwarden. And now? Ive already tried Ruby, Vanish, Kneipp oil shampoo, Head &Shoulders, blond shampoo.

Utrecht is ready for it:Le Grand Départ. What is there to do during the start of the Tour de France? The stages 2 July the spectacle starts with the team presentation in Park Lepelenburg. The Carvane dUtrecht will take place on 3 July. Stage 1 will be on 4 July. Sunday 5 July, after all kinds of fe

This week in the news:The Dutch walk more than other Europeans. If you are not finished yet, or can you use new walking inspiration? We give 5 tips to make walking more fun. Take a walk in an area you dont know On the websites of Natuurmonumenten and Wandel.nl you will find a nice overview of beau