Not sure if youre going to work out tonight? Dont hesitate, just go! Do you ever regret afterwards? After working out you feel good and you are glad you went. Focus on that feeling and drag yourself out the door. You probably wont regret it. Consider why you exercise You exercise for a reason:b

This is where we would like to do our stairs challenge today:Park Guell in Barcelona. Dreaming is allowed… How does the trap challenge work? Where are you doing the challenge? Share your photos with #santechallenge on Twitter, Instagram or Facebook.

We can learn something from these positive qualities. 1. They laugh and smile a lot, even when they dont feel happy Your brain is easy to fool. As soon as they receive signals that you are smiling, you will automatically feel better. 2. They have a positive attitude The glass is half full. 3. The

Is climbing stairs not enough for you? Use the stairs for the rest of your workout. In this video you will find exercises that you can do on a staircase.

Change of plans:Next time youre about to have a Netflix marathon, drag your partner off the couch instead. 1. It motivates Sometimes you can use some motivation to drag yourself off the couch. Your partner can help with this. Research has shown that it is easier to get used to healthy habits when y

Were almost halfway through the stair challenge and its getting tougher. We regularly remind ourselves of these 3 reasons to take the stairs more often. 1. Its sports There is a good reason why there is a device in the gym that you can use to climb stairs. Take the real stairs more often and you no

After these tips you can get back on track. 1. Get away from your desk Even if its just to make some tea, getting away from your desk for a while can help you pop again later. It is even better to go outside for a while. 2. Listen to the right music Music has a lot of influence on how we feel. Tu

Check whether your workout is effective and safe, and will ensure that you keep it up. My workout has a goal or duration YES/NO For example:training for the 5 or 10 kilometers. Or, this lesson lasts at least 60 minutes, then you are ready. So you dont decide when you can stop, someone who knows ab

Most of the editorial team is still going strong. How does the trap challenge work? Where are you doing the challenge? Share your photos with #santechallenge on Twitter, Instagram or Facebook. One of the editors even uses the stairs in the gym for the challenge.

From now on you can follow yoga wherever and whenever you want from leading yoga teachers from different parts of the world. All you need is The House of Yoga and a yoga mat. You can follow the yoga classes via The House of Yoga via the website, your phone, tablet or smart TV. For 7 euros per month

View our checklist. 1. Search close to home We are looking forward to it and we are motivated, yet when push comes to shove, we dont feel like cycling or driving far to the gym. Therefore, it is preferable to find a gym close to home. 2. Take a trial lesson Have you found some gyms in your area?

We like to reward ourselves for the good work we do in the gym and on our runs. Rewarding with food is not so wise, thats why we prefer to go for HKMX sportswear and accessories. View some items from HKMXs new line in the gallery above. Did you know… Post your ultimate sports photo on Instagram

Did you know this about muscle pain? 1. There are two types of muscle pain There are two types of muscle pain:muscle pain that you feel during or immediately after exercise. This is caused by acidification in the muscles; lactic acid builds up in the muscles. In addition, you have delayed muscle pa

Tighter legs and buttocks in a month with the stairs as an aid. Join us in the challenge. This is the challenge …On the first day, run up and down the stairs (12 steps) and increase the frequency every day to 30 times in a row by the end of the month. After day 7 you no longer have to run, you will

Half a million women in England are afraid of judgmental looks because of appearance or lack of sports talent and therefore exercise less than they would like. Sport England encourages with the campaign #ThisGirlCan women to exercise. Sports is about health, fun and a team, not about appearance. W

Whatever your intention is:you dont start tomorrow… You start today! Tip 1:The weekend is no excuse Not tonights dinner, by the way. If you want to go through with your New Years resolution, there will be many more weekends to come. It doesnt really matter whether you start during the week or at th

Healthy food is one, timing is two! If you eat at the right time, you burn more calories and after dinner dips are a thing of the past. Time management Do you prefer two main meals a day or do you prefer six smaller portions? The most important thing is that the number of meals fits your lifestyle

First launched in 1969 and as of this week the shoe is back. Know your classics You may have worn a pair of Adidas Superstars in the past. Clean white is a real classic, but a color or print is also an option. Available at instore and via jdsports.nl. Would you still wear them?

These are 5 exercises with which you train different body parts, burn relatively many calories and you dont need anything.

The world-famous Victorias Secret fashion show almost makes our eyes pop out of our sockets:what a body those Angels have. Adriana Lima shows how she trains. Supermodels get their paychecks thanks to their bodies, needless to say we dont. Maybe that makes us slightly less motivated to work on a ton