Marije:When people tell me that they dont have time (e.g. to exercise, eat healthy), I know that they actually mean that they dont feel like it. You have to make time, cliché but true. If you really think something is important, you will make time for it. Feel versus say Only when you feel that

Have you been training for months, but still not seeing any results? Check out these top 3, because you may not be working as efficiently as you think. Fitness Error 1:Exercising without a plan Going to the gym is a good thing. But if you have a specific goal in mind, it is advisable to set up a pl

The question on the minds of kitesurfers, windsurfers, sailors and other sportsmen and women:is it windy today? Shakas weather station can answer that question. Plug the weather station into your smartphone and you will see useful information:from wind speed to humidity and air pressure.

Are we exercising too little or are we sitting too much? The best answer to this question is probably a combination of both options. Nevertheless, there have been several studies over the past year that have pointed out the dangers of sitting for hours in a day. Tips to sit less – Go outside for a

The Vondelpark is 150 years old. In honor of this, the first Vondelpark Festival will be held on Saturday 14 June, including the largest boot camp in Europe. Sign up for the bootcamp via the Vondelpark Festival website. Extensive program Besides the bootcamp there is more to do. A large picnic is

Marije from Fitness Bible for women has listed five rules. Marije: Well.. and then suddenly the weather will be beautiful! Damn, youre not (completely) in-shape for the beach yet. What now? Do not worry. Go seven days in rehab, and youre all set! Rule 1:Nutrition For seven days you go through li

This week Marije got thinking. If your health allows you to take action, why not do it? Marije: After Easter, I sat down with the director of one of the largest transport companies in the Netherlands. My company Fitter Nederland offers vitality programs. I told him about this and how we ensure tha

Do you enjoy exercising outdoors? The following 3 attributes make your outdoor workout even more effective. Jump rope Jump rope is popular among athletes and models and for good reason. We should do it more often ourselves. 10 minutes of skipping ropes is equivalent to 20 minutes of running. Very s

In many cases you can exercise fine when you are pregnant, although it is wise to do it in consultation with your doctor. Yet pregnant women often endure comments at the gym. Bad comments Fitness instructor Sara Haley is 35 weeks pregnant and still works out six times a week, despite receiving a lo

Silence the thoughts in your head helps to get creative ideas, according to scientists. Running can be an ideal way to do that. Why is silence necessary to get good ideas? Creativity comes in two stages:first you collect data that you need to, for example, solve a problem and you think about it. Th

Training with a training elastic is something else again. And more importantly:it is effective. Exercise 1 Sit with your legs straight. Wrap the elastic around your feet and hold the ends. Tighten your abs and roll down vertebra by vertebra until your shoulders touch the floor. Keep your arms strai

We have listed 3 dos and 3 donts for you. We have listed 3 dos and 3 donts for you. We have listed 3 dos and 3 donts for you. Dos – Warm up your muscles before stretching, five minutes of walking is enough.– Then stretch all limbs well.– Move slowly and hold each stretch for thirty to fifty seconds

How many times did you want to exercise last week? And how many times did you end up going? With these 4 tips you ensure that sports become a regular part of your week, no matter how busy you are. 1. Choose a training that you can do anywhere When a training requires little preparation and you do

Every year, hundreds of people finally go back to the gym. A large part also gives up quickly. Make your sports goal SMART and increase the chance that you will make it this time. Get started with our step-by-step plan and make your goals SMART:(Specific, Measurable, Acceptable, Realistic and Time

This week Marije has a wise lesson for perfectionists… The Ninth Commandment The Fitness Bible consists of ten commandments. Scratch perfectionism out of your dictionary is the ninth commandment for a reason, because I think perfectionism is an unhealthy quality. A perfectionist finds it difficult

Yoga helps you relax and it promotes flexibility, circulation and stamina. Exactly the four things that can help you between the sheets. Regularly performing these yoga poses could therefore have a good influence on your sex life. Its worth a try, right? Source:Worldlifestyle.com | Image:Shutterst

After exercising you should feel that you have trained. But do you notice the difference between normal pain and serious pain? Good pain There is nothing wrong with feeling tired. A little bit of muscle soreness the next day? Thats okay too. It can provide an extra feeling of satisfaction. Stay al

Does your child love computer games, the iPad and watching TV? With these 5 tips you will get him or her off the couch. 1. Make appointments Education experts recommend that children should not spend more than two hours a day in front of a screen. You will be surprised how quickly this time limit

Run up 28 floors for a good cause and with every step help girls and women in developing countries to get up one step too. You can take on the challenge on April 6th by registering now and collecting a minimum of €75 in sponsorship money before April 3rd 12:00pm. More information Plan TowerRun, A

Coconut water is not only thirst-quenching, it is also a good substitute for sports drinks. What makes coconut water suitable as a sports drink? Coconut water is rich in electrolytes such as potassium and potassium. These substances are good for the fluid balance in your body and your blood pressu