Its Wednesday again, time for a workout! Do you find it annoying to do abdominal exercises on the floor? This is not necessary with this workout. The entire workout is standing, and will only take ten minutes of your time. What are you waiting for? Get started!

Its Wednesday again, and that means:workout wednesday! Santé has again selected a workout that only takes ten minutes of your time. This time not a specific muscle group that is trained, but a cardio workout. So work up a sweat and you are guaranteed to feel good afterwards!

Yvonne (29) will join the Zuiderzee Classic on Saturday. It will be her first trip of 220 kilometers. Is she ready? Yvonne: The long trip of 220 km is approaching. Only a few more nights of sleep and then its time. Cycling, cycling and more cycling… so that money comes in for research into colon c

During sports you are mainly concerned with… sports. Still, its nice if your hair stays out of your face. And okay, its also nice to know that your hair is still in shape at the end of your workout. Keep your hair under control during exercise with these four tips. Choose the right hair elastic A

Wednesday means:workout wednesday! Santé has again found a nice work-out for you. With this exercise you can unabashedly shake the hips and buttocks for ten minutes. Not only fun, but also very effective for your belly!

Going to the gym doesnt necessarily mean you will lose weight. Research shows that 25 percent of people gain weight right after they start exercising. Compensation 39 percent of gym goers burn only 300 calories with their workout. After a glass of wine (190 calories) or a KitKat (233 calories), t

Over the past few weeks you could read how our blogger Yvonne was preparing for 220 kilometers of cycling during the Zuiderzee Classic. Saturday was the day. Yvonne reports in her latest blog. Yvonne: Today is the day… the final! At least thats how it feels. Still, its always exciting when you do

Walking all day in high heels, running. Your calves have a lot to endure. It is important to stretch your calves regularly. Shortened calf muscles can lead to nasty injuries. Classic wall stretch Put your hands against the wall. Step back with one leg. Bend your front knee while keeping the heel o

Get rid of those boring gloves for your strength training. The G-Loves webshop sells the nicest, coolest and cutest sports gloves. Visit the G-Loves webshop.

The plank remains one of the most favored and effective exercises. Combine the plank with jumping jacks to take it to the next level. How do you do the exercise? Start in the plank. Make sure your shoulders are above your wrists or rest on your elbows. Your feet are together. Then you start with t

Tired of running alone? Sign up for the Single-Run on Friday evening August 30 in the Máximapark in Utrecht. Along the way there are flirt stops, starting numbers can be exchanged and there are music performances. In short, a real fun run. The route is partly off-road over narrow sandy paths, brid

Your body doesnt change overnight. It takes hard work and perseverance. You can ask yourself these three questions if you want to change your body. Is your workout good enough? You want to change your body, but are you training for it? Are you training hard enough to sweat, get out of breath, or f

Yvonne (29) is training for the Zuiderzee Classic. On September 28, 2013, she cycled 220 kilometers. She blogs about her preparations for Sante.nl. Yvonne: Here I am again! Last week I was busy training for the 220 km that I will cycle during the Zuiderzee Classic. I try to plan my workouts somew

The days are quickly getting shorter. Therefore, use the morning hours for a work-out right now. Four reasons to exercise in the morning= 1. Its easier to get out of bed in the summer The sunlight makes it easier not to hit the snooze button. So get ready for a wonderful morning sports session.

Australian Mel has discovered a 15 minute workout that works great. Read on for her secret. 1. I got rid of my phone case. 2. I put on black pants. Hes a size bigger and black is slimming. 3. Ive put on some self-tanner. 4. Ive put on hair extensions. 5. Im standing up, with my legs a bit wider and

Exercise wont work wonders if you suffer from insomnia, but it can help improve your sleep. Regular and consistent Exercising regularly and doing it consistently can have a positive influence on your sleep. To really notice the influence of this, you would have to last for months to exercise for

Intimidating fitness machines, stepping into a group class alone. Going to the gym for the first time can be quite exciting. In reality, its really okay. After reading these tips, you dare to take the next step. The gym is for everyone Most gyms undoubtedly have a number of muscles, but in general

The summer vacation has ended. Its time to get back to exercising with the following tips. Lost sports time cannot be made up Resign yourself to the fact that you are not exercising at your old level right away. Dont force anything, you dont want to get injured at the start of a new sports season.

Yvonne (29) is training for the Zuiderzee Classic. On September 28, 2013, she cycled 220 kilometers. She blogs about her preparations for Sante.nl. Yvonne :In the meantime Im already quite a few kilometers further. Last week I made a little less miles than I wanted. Last weekend I came home after a

Twerking has been around for 20 years, but lately it has turned into a hype. Now it turns out that twerking is also healthy and Les Mills decides to include it in one of their classes. Say what? The performance of twerking Miley Cyrus at the MTV VMAs caused quite a stir. Les Mills, the developer