Trained and round buttocks are healthy and beautiful. While Beyoncés bum might seem a long way off, this 9-minute workout will get you one step closer! Photo:Shutterstock

We hear more and more often that people exercise during their lunch break. Isnt that awkward? Nope, we have 4 workout ideas for your lunch break. Walking The most accessible form of exercise during the lunch break is a brisk walk. The combination of exercise and fresh air will do you good. Jump

How hot is it after exercise? With these tips you ensure that your body is warm again. Water Drinking enough is important during every workout, but especially with warm weather. The fluid that you lose through sweating must be replenished. Stretch The heat makes your muscles warmer. Ideal for

A little creativity can help you maintain your healthy lifestyle. View the images in the photo gallery.

Most celebrities are tight in their skin. Often thanks to their personal trainer. You too can take advantage of their famous trainers. A number of trainers share good tips and fitspiration via Instagram and Twitter. Follow one or more of these famous trainers for healthy tips and motivational quo

Are you crazy about games? Then this is good news for you:the creators of the music game Guitar Hero are going to focus on social fitness games for phones and tablets. Monday evening it was announced that they have set up a company. Not much is known about it yet. In any case, users would be given

Yvonne (29) is training for the Zuiderzee Classic. On September 28, 2013, she cycled 220 kilometers. She blogs about her preparations for Sante.nl. Yvonne: What would you do if you could use your hobby to raise money for a good cause? Participate! Right? I am Yvonne, 29 years old and I love cycli

End your summer in a sporty way by participating in the Les Mills Beach Workouts on September 14, 2013 at The Hague Beach Stadium in Scheveningen. The latest moves from Zumba, Bodyjam and Bodycombat, among others, are launched here. So you can already get acquainted with the new classes, but on the

By stretching your back, you make your spine more flexible and can reduce tension in your back. The cat-cow stretch is a suitable pose to stretch your back. How do you do the exercise? 1. Get on your hands and knees. Place your knees under your hips and your wrists under your shoulders. 2. Breath

It can be wonderful to take in the sounds around you, especially if youre exercising outdoors. Still, there are plenty of reasons to turn on the music. 1. Music motivates Too tired to exercise? An up-tempo song helps you to get motivated. 2. It distracts you Some sports require repetitive move

Our bloggers Willemijn and Liselotte are organizing an After Summer Fit Bootcamp. Suitable for novice and experienced athletes. Willemijn and Liselotte: Join the BeBios After Summer Fit Bootcamp! Together with Personal &Bootcamp trainer Lynn, owner of Homefit, we organize a Bootcamp evening near

The new sports collection from Mango is beautiful, affordable and, in addition to sports, also very suitable to wear when you hang out on the couch at home. You can order the collection in the Mango webshop.

Would you like to be more flexible? Agility can be trained, up to a certain limit. Get the best out of yourself with these tips. How flexible you can become also has to do with your muscles and the position of your joints. Below are some tips to train your flexibility. – Do not start stretching

Sometimes you would like to do sports spontaneously while on holiday. Unfortunately, your shoes are at home, they take up so much space in your suitcase. At Westin and Fairmont hotels you can simply rent your sports equipment at the hotel. Handy, or..? At Westin you can rent shoes, capri leggings

When youve just become a mother, its difficult to schedule time for a workout. Maybe Bababoogie is the answer. Michelle Bellacott wanted to start working out again when her baby was three months old, but her daughter was not allowed to come along, not even in the pram. She decided to develop a D

We all know the feeling of muscle pain. After hard sports, not exercising for a while or new exercises, muscle pain is most present. Actually, there is also a mental muscle pain and that can affect your sports performance. New stuff Mental muscle pain is the resistance you experience to new things

Sometimes an hour of exercise flies by, sometimes it feels endlessly long. With these tips you will drag yourself through it and it will be over in no time. Keep your goal in mind Keep motivating yourself Keep challenging yourself. This can be done by making your exercises heavier, by adding n

For those who do not want to estimate by feel what distance they have just walked or who can use a little guidance in a training schedule, there are various apps on the market. These 3 free apps are available for Android and iPhone. Check out the apps in the photo gallery above.

Are your thighs, hips and buttocks the problem areas of your body? This workout is very effective for your lower body. Lets go!

When you dont have much time to exercise, its tempting to skip the cooldown. Tempting, but not wise. Read why the cool-down makes the difference. When youve trained hard, your muscles can cramp. During the cool-down you do a number of exercises that do not require much effort. This way your body g