Sports shoes are sometimes so much fun that we would prefer to wear them every day. Stella McCartneys shoes for Adidas are gems. View the nicest shoes from Adidas By Stella McCartney in the photo gallery. The rest of the collection is also something to drool over.

There are plenty of fun things to do with the whole family that will keep you fit. A few ideas… Cycling Maybe there are cycling routes near your house that you have never cycled before, or nice hotspots that you can easily go to. On a sunny day it is wonderful to do that by bike. Swimming A da

Relaxing on the beach is wonderful, but being active on the beach can also have a relaxing effect. Walk along the coast Especially on long stretches of beaches it is wonderful to walk along the coast or through the surf. It is also an ideal way to discover a nice beach bar for lunch or dinner.

Keeping fit isnt always about sweating. With the foam roller you can massage your own muscles, so you remain flexible and that is to your advantage during subsequent workouts. In the video below you can see five exercises you can do to massage your muscles with the foam roller.

Your legs may be seen while exercising. It is especially wonderful when you do your workout outside. We have collected the best knee and capri leggings for you. Click on the images below for more information, or to order right away.

Want to go for a walk? NS has put together 63 special walking tours. The idea behind the walks is that you walk from station to station. Thats not as boring as you might think it sounds. For example, you can walk from Zaanda-Kogerveld station along the Jagersplas and across the Zaanse Schans, on T

Use the hills you encounter during your run. Running on hills is good for you for these reasons. Why running up is good… 1. It makes you faster When you walk up, your muscles have to work hard. This will strengthen your muscles and eventually you will run faster on flat ground. 2. Your upper

In this video clip cats are put to work with an aerobics class. Great entertainment for this Sunday afternoon. Artist Alex Gaudino used the theme Work It Kitty for his new clip. Watch the video below.

We like to make the best use of the time we exercise. 5 tips to deal with it (extra efficiently) during exercise. Eat and drink Your body needs energy. Make sure you have eaten something beforehand and bring a bottle of water with you. Start with something fun Start with the exercises or rout

Do you want to add strength training to your training schedule? Start by perfecting the basic moves like the plank, sit-ups, push-ups, lunges and squats. By starting with the basics, you effectively train all your muscle groups. Once youve mastered the basics, you can easily make the exercises hard

This 7-minute workout is just as effective as running and a strength training session. All you need? A wall and a chair. We want to know more about that. The workout can be found in the May-June issue of American College of Sports Medicines Health &Fitness Journal. Researchers have put together th

We may not be able to save the beautiful toned stomach like the models at Victorias Secret have on the catwalk this summer. But with this hard core training we will definitely be in better shape. Put your mat in the living room and get ready!

The first Color Run in Amsterdam sold out within 20 minutes. We were anxiously waiting for this popular run to be organized in other cities as well. Runners who didnt manage to get a ticket last time dont have to worry anymore. There will be a Color Run in Zwolle on 7 July and in Utrecht on 4 Augu

Go outside for a boot camp! Do you find it too cold outside or do you not have time? It is no longer an excuse. This bootcamp from The Lean Machines only takes 10 minutes and you can enter.

Sometimes you really cant bring yourself to exercise. Your day has sucked up all your energy. Yet in such a case it is good to clear your head by moving a little. Choose one of these low-threshold options. 1. Take a short walk This way you are in the open air and on the move. Maybe after a while

Those pushups can go deeper. This app will help you with that. Touch your screen with your nose or chin with every push-up. This way you do your push-ups to the maximum and you immediately keep track of how many you have done. Download the Push Ups Pro app for Android. There are several similar

A brisk walk has a more positive effect on your heart than running. Did you expect that? Over 33,000 runners and 15,000 wanderers, ages 18 to 30, were surveyed for six years. It showed that running reduces the risk of heart disease by 4.5 percent. While walking lowers the risk by 9.3 percent.

Do you omit weight training because you dont want to get too muscular? A shame, strength training is actually a good addition to your training schedule. Find out why you dont have to walk past the weights next time. Several studies have been conducted on the benefits of strength training for women.

After seeing this list, lack of time is no reason not to exercise. See how many calories you can burn by exercising for 15 minutes. Next time during the lunch break, grab your skipping rope or get on the cross trainer in the evening when you havent had time to go to the gym. According to this lis

The shoes of the classic sports brand New Balance (founded 1906) have been spotted a lot on the streets lately. New Balance shoes are available in different color combinations and can be recognized by the letter N on the side of the shoe. What do you think of New Balance sneakers? At Zalando you