Running can have a good influence on your weight, your blood pressure and it can reduce stress. Just like everything that too stands for, too much running is less healthy. Bad news for avid runners More is not always better, conclude researchers at the Cardiovascular Research Institute in Allento

Thanks to the new Adidas collection, you will undoubtedly feel like exercising. The exotic collection is a collaboration between Adidas and the Brazilian The Farm Company.

The Beat&Burn sports festival will take place on 24 May. Around the historic Loevestein Castle it is all about one thing:burn as many calories as possible with your team while exercising. The proceeds go to scientific research into the cure and treatment of diabetes. Two birds with one stone The sp

Have you let your healthy resolutions slip? Pick them up again with our 5 tips, so that you can wear your new summer clothes with confidence. Start small Healthier living doesnt have to be drastic. Drink an extra glass of water, have a healthier lunch or do some extra sport. Start today Dont say

This week Marije from Fitness Bible for Women is sharing the wise and healthy lessons from Sex and the City with us. Marije: The Womens Fitness Bible team loves Sex and the City. It is not only a wonderful program to watch, Carrie, Samantha, Charlotte and Miranda teach us a lot of wise lessons.

When youve caught the running bug, its tempting to run fast. Be careful not to commit one of these four beginner mistakes. Beginner mistake 1:looking at your watch all the time Of course youre curious if youre going as fast as youd hoped, but hold back if you feel like looking at your watch. Go wit

How is it possible that we often throw in the towel when it comes to our good intentions? Living healthier, feeling better or sharpening your social skills… No one can stop you, except your own mindset. Stop bringing yourself down Why is it not special or was it a small effort? Accept compliments w

Marije:I always teach the following to people who come to me with motivational problems:Focus on instant results &celebrate your successes! Yes really. You have to set goals, but celebrating successes is just as important! By instant results I mean focusing on the feeling each healthy action gives

Looking for a nice shoe to alternate your heels with? If youre going for real comfort, Skechers is the place to be. GOwalk is their new lightweight collection. Well, the collection is actually not new. The collection is already a success in various countries and from now on you can also buy Skecher

Running in this season is wonderful and good for your condition. But you would actually also want to work on a tight buttocks, a beautiful cleavage and a flatter stomach. With this work-out you are ready in one go. Lets go This workout is actually quite simple. You walk your familiar running route

Skipping ropes are popular among athletes and models and for good reason. We should do it more often ourselves, because… 1. Skipping ropes can be done anytime and anywhere Jumping rope, anyone can do it. And even better:it can be done anytime, anywhere. A skipping rope is not expensive and it fits

Lately, short intense workouts have been a hit. And rightly so, because they are certainly effective. Yet there is nothing wrong with taking it easy. 1. You are a beginner If you have been out of the running for a few months or are just starting a new sport, it is wise to start slowly. That way y

We are familiar with the English expression no pain, no gain, but is it wise to continue exercising if you feel pain? Thats the question Fitsugar asked a trainer specialized in the field of injury prevention. His answer..? Pain for the first time When you first have pain in a certain muscle, you

Many people hate household chores, but they do burn a lot of calories. A good reason to take care of the house. calculation The study looked at the MET value of household chores. The MET value stands for Metabolic Equivalent of Task. You can use this to calculate your energy consumption. To calcula

Just had a baby and no time to hit the gym? This father knows what to do. Is the workout effective? Perhaps. Cute? Thats for sure! Watch the video below.

Are you guilty of one of these sports sins? 1. Roll up your yoga mat until the next class During the yoga class, your mat may have become a little damp. Hang it out after class, so it can air out and dry. 2. Keep your sweaty clothes on That wet sweaty shirt feels cold on your body when youre in

Would you like to lose a few pounds to be more toned? Perhaps it is better to focus your fitness goal on a lower fat percentage. Do muscles weigh more than fat? Youve probably heard that muscle outweighs fat. Now that is not entirely true:a kilo remains a kilo. But a kilo of muscle does indeed take

This week Marije from Fitness Bible for Women has a plan to make our dreams come true. Its time for action. Marije: Believe me, this makes the difference between people who are successful in life and people who struggle and struggle forever. Make a dream come true! Plan of approach Health is clo

The daughter of yoga instructor Laura Kasperzak is almost as addicted to yoga as her mother and that makes for beautiful photos. View the photos in the photo gallery. Do you ever exercise with your children?

You should not only exercise for bikini season or your wedding. The only reason to exercise with a deadline? An approaching match! Stand behind the door With a running race, a beach volleyball tournament or another sporting event coming up, you know what youre doing it for. Skipping too many train