This yoga teacher likes to record her yoga practices. Kat Milo is done with it. Source:Jahzyoga

An active lifestyle requires appropriate clothing. Functional, but nice to like. Fortunately, there are more and more sports collections that meet this requirement and accentuate your feminine shapes. Heidi Klums collection for New Balance, for example. Fashion meets fun When it comes to an active

I really regret that work out - Said no one ever. Get off that couch. 1. Its good for your mood Its good to clear your head at the end of the week. You dont feel like exercising beforehand, but how often do you regret that you started exercising afterwards? Think of the feeling you have after exer

With the plank you not only train your abs, you train your entire torso, your strength and if you do it often enough, you get a toned stomach. Reasons enough to do this 5 minute workout. The workout is by Neila Rey. At www.neilarey.com you will find a new free workout every week, which you can do

More and more running competitions are being organized where, in addition to performance, it is mainly about fun. The Mud Run is one of them. You dont need much to survive a day in the mud and it is certainly good for your condition. What do you need? Your friends, clean clothes, a sporty attitude

Short intense workouts have been a hit lately. But half an hour of free time? No excuse, you can exercise for 20 minutes. With these tips you will get the most out of your short workout. Keep the pace high Twenty minutes on the treadmill at a relaxed pace will not give you the results you hope for

From 5 February 10.00 you can order tickets for the Electric Run, where runners are part of a light and sound show. The fun run will take place on Saturday evening 29 March at the NDSM wharf in Amsterdam. It can be compared to the Color Run, but with light, neon and sound. Afterwards there is a par

You only need 12 minutes to ramp up your metabolism. Bring on those stronger muscles. Source:Shape.com | Image:Shutterstock

The last few weeks have been increasingly dominated by the Winter Olympics. Today they will be festively opened in Sochi with an opening ceremony. 15 winter sports During the Winter Olympics, no fewer than 15 sports are reviewed. We list them for you: – Alpine skiing – Biathlon – Bobsleigh – Cross

Do you normally hit the snooze button a few times in the morning, while you still intended to exercise? With these 3 steps you will get there next time. 1. Pack your gym bag the night before, or have your running shoes ready right next to your bed. If you still have to collect your things in the mo

For those who prefer to exercise at home, there is a new website:Movement.TV. You will find 700 videos with exercises. Extensive offer From stretching exercises and relaxation exercises to Zumba or fitness training. The range of videos is huge. All exercises are performed by certified therapists o

If you want to lose weight, fitness training is better than strength training. True or False? Marije from Fitness Bible for Women explains three statements about sport this week. Marije: I think it makes sense to present you three important statements this week and give you the correct answer. Fa

A commercial break lasts a few minutes. Handy to grab a bag of chips during that time, but its better to use the time well by doing some exercises. You do get some extra exercise during your lazy TV evening. Every bit helps. See below which exercises you can do during a commercial break. The

March is the month that many peoples good intentions are officially over. Marije from Fitness Bible for Women offers first aid for dropping out. Read her blog. Marije: Well, its almost March. What happened to your New Years resolution(s)? For many people, February is the month when good intentions

Do you mostly sit in your office chair today? Do a workout in between with these exercises that you can do on your desk chair. Watch the video below and put your muscles to work in between working out. Do you ever do exercises at work?

Tired of the treadmill? Then try one of the following variations. 1. Climbing Cant or dont you want to run? Then climbing is a good option. You will still burn a lot of calories and your heart rate will rise. 2. Run on slope To take your time on the treadmill to the next level, set it to an incl

The Superman pose is a well-known yoga pose. Even if you are not a yoga enthusiast, you can add this exercise to your workout. You strengthen your core (mainly your lower back) with this and that comes in handy in many other sports. Step-by-step plan 1. Lie on your stomach on the floor with your

Stay in bed for a while and do your workout on the warm soft surface of your bed.

Ballerina Mary Helen Bowers, professional ballerina, dances until she gives birth. That produces beautiful images. With her Ballet Beautiful initiative, she wants to make ballet more accessible by combining it with fitness exercises. Her pregnancy inspired her to create a program for pregnant women

Its a breeze to start 2014 sporty. Join the record attempt at online sports tomorrow at 12.00 and start the year super sporty with HIIT. In other words, High Intensive Interval Training, a short but intensive training. Trainer Willeke Zorg wants to exercise online with as many people as possible on