You realize that you havent exercised in two weeks. With these tips you can pick it up again. Make a plan What training goal did you have? Does it still make sense and is it realistic? Adjust your training goal and plan if necessary. Put sports in your agenda and keep this appointment with yoursel

Hooping is good for your abs and waist. Moreover, it makes you happy. At least, this video from the Hooptown Hotties does. Watch the video below.

If you want to lose weight, pay attention not only to what you eat, but also to what you drink. These drinks will help you go that extra mile. Tip 1:Spice up your life Make ginger tea, mix a generous scoop of cinnamon into your smoothie or make fresh fruit juice with a pinch of cayenne pepper. Thes

Are you still training or would you like to pick it up again? These are 3 ways to persevere or continue. 1. Go outside While it is too cold to sit on a terrace, the temperature is ideal for outdoor sports. 2. Finally sign up for the gym September is the start of a new year for many gyms and clubs.

Do you want to enjoy beautiful flowers in your garden or on your balcony in spring? This is the perfect time to plant flower bulbs. Many flower bulbs need the winter frost to bloom in the spring. Why plant flower bulbs now? Before it gets really cold, the bulbs must have strong roots. Then they wil

A handy list for those who are not yet convinced. 1. Exercising outside is good for your mood Exercising outside makes you happier than exercising inside, a 2012 study by Glasgow University showed. Okay, when you start exercising outside for the first time, you will have to get used to it, but afte

“Which yoga mat is best?” we asked ourselves recently in the editorial. The Wirecutter gives us the answer after a yoga mat test. The number one mate The Mat from sports brand Lululemon came out on top in the test. What makes this yoga mat so special? The mat gives a lot of grip, even when it gets

Do you feel your neck muscles more than your abs during abdominal exercises? This trick might help you. Waste of time When you take the power out of your neck, your abs exercises are ineffective. Not good for your neck muscles, but also a waste of your time. Trick Press your tongue against your r

Have you been training with weights for a while? 2 reasons to pick up some heavier weights next time. 1. You lose weight faster Muscles use more energy than fat. This applies during exercise, but even at rest. A more muscular body can therefore ensure that you lose weight faster. 2. You can chang

The sun on your skin, your bare feet in the sand. During the summer holidays you are often comfortable in your own skin. How do you enjoy your holiday feeling for as long as possible? Tip:Stay in your body During the summer holidays you are in constant contact with your body. You enjoy all the sens

Time to pick up sports again. 1. Exercise gives you more energy A one-off five-kilometer run wont do wonders, but research shows you get more energy when you exercise regularly. 2. Exercise is an important part of a healthy lifestyle By exercising you ensure that you maintain your weight. Exercis

How long can you keep the shelf full? This trick can ensure that you can hold the plank longer from now on. Group pressure Group pressure is the secret that can make you last longer. This is apparent from a survey conducted among 68 regular visitors to a Pilates studio. The command Two groups were

Cleaning, shopping and tidying up are chores you do every day. With these simple tricks you ensure that you immediately turn it into a workout. Clean regularly A thorough scrubbing of the bathroom will burn 200 calories. Thats a nice bonus, isnt it? Train your calves When you do the dishes, fold

What does the future of sports look like? Experience it for yourself on 10, 11 and 12 September at the Museumplein in Amsterdam. Less Mills and Reebok are there with their new workout concept:THE PROJECT. As soon as you step into the high-tech fitness box, you are in a new world. You are surrounded

Do you regularly cycle to the gym? These are 3 reasons to cycle outside from now on. Reason 1:You see something of the environment You will be amazed how the landscape can change during a 10 to 20 kilometer ride. You really come to yourself outside the atmosphere of the gym. Reason 2:You only hav

Do you make too many impulse purchases, grab an extra cookie every day and still turn on a new episode of your series instead of going for a run? Its time to apply the following trick. Mental and physical In the three situations above, willpower is important. Several studies have shown that our wil

During endurance sports you can experience hunger pangs:your legs feel weak and you can hardly move forward. You may also see a little blurry. What is hunger knock? Especially untrained runners can suddenly be attacked by a hunger knock. This is the signal that the body switches to fat burning. Fin

One wrong turn and you can get lost on your run. That will come to an end very soon. Your shoes turn into your navigation device. Shoes that think along The high-tech shoes from Lechal will be on sale from September. The shoes are connected to your smartphone and therefore also to Google Maps. That

Marije:‘Facebook and Twitter are full of opinions about the Do-it-yourself hype about nutrition. I too have been called by journalists to give my opinion.” Well .. I agree with the idea of ​​going back to basics. But unfortunately the do-it-yourself vision really falls into the category of easier

When you go on vacation, your training schedule doesnt have to stand still. 5 tips for training on holiday. 1. Take your sports shoes with you on holiday Having no shoes with you is the best excuse not to exercise. So just put those shoes in your suitcase and youll have one less excuse. 2. Go for