While running, music can drag you through it. Spotify can automatically adjust the music to your walking pace. Super handy! Spotify adjusts the rhythm of your music based on the number of steps you take per minute.

Do you want to lose weight? Then reach for Santés April issue. Our Get in Shape Spring Plan is packed with tips to get yourself in shape for the summer. An extra tip especially for Sante.nl:pay attention to the glycemic index. The GI Diet Dont feel like cutting out carbs completely or counting calo

Or go for a quarter or a half first. Sign up now, because after reading Santés April issue you will be ready for it. Only on Sante.nl:motivation tips for those hard kilometers. Set priorities Anyone can run a marathon. Yes, you read that right, but you have to do something for it. If you want to r

Oh yes, for zumba we had tae bo. Old sports trends for women are discussed in this video. Watch in the video below how women used to stay in shape.

An extra advantage of dancing in the kitchen or regularly taking a Zumba class. Dancing makes you happy It doesnt just seem like it makes you happy, it really is. according to researchers, this is due to the combination of exercise, social interaction and learning something new. In addition, there

It sucks when you sprint and just miss the train. That wont happen to you anymore. The App Should I Run? indicates if you can still catch your train if you run. Reverse side There are more and more apps that you can use on the go. Route planners, navigation apps or apps to avoid traffic jams. The

Many women have a piece of jewelry that they never take off, a wedding ring, a bracelet or a precious necklace. Do you keep them on while exercising? Should you take off your jewelry while exercising? Jewelry can be dangerous during exercise. You can cling to it and thereby pinch a body part or you

It is healthy to exercise at least 30 minutes a day. With these tips you can easily get to 30 minutes. Walk or cycle more often Simple, but very effective. Do your shopping by bike, cycle to work if possible and take the children to school on foot instead of by car. Take the stairs more often Tak

“Why do all trainers have six packs and you dont?” Cassey Ho, founder of Blogilates, was fed up with the negative comments she received. Then she did this…

Work on your New Years resolution(s) with the help of an app. Take 10,000 steps a day Research has shown that we take an average of 6,000 steps per day. 10,000 steps is therefore a nice and achievable goal, although you will probably have to do something extra for it. Many phones have an app by def

If Im going to work out tonight, I can have an ice cream afterwards. Or watch an episode of the series Im following. Do you ever promise yourself a reward when you exercise? There is a better way to motivate yourself. Strict, but fair? Researchers discovered that it is more motivating to punish you

Johanna Nolet is a freelance journalist and columnist and has registered for the very first Partner Yoga teacher training course in the Netherlands. With the few yoga classes shes taken over the years, she doesnt even want to call herself an advanced. Every month she takes us along in a column about

We see it more and more:parents running behind the pram. What should you pay attention to when running with a pram? What do you pay attention to when you buy a stroller for running? – Check that the pushchair is really suitable for running behind. Some brands even explicitly advise against running

Perhaps these 3 arguments will convince you. 1. The days are getting longer It is now really noticeable:the days are getting longer. It is wonderful to run outside as the sun sets. If youre more of a morning exerciser, the sunrise is just as nice. Exercising to get our bare legs in better shape can

A few years ago, barefoot running was hip. You read about it everywhere and some took the plunge and ran in running shoes that were as minimalist as possible. The running trend now seems to be heading in the opposite direction. From minimalism to maximalism Running shoes are allowed to have thick s

Once you have kids, its harder to make time to exercise. Kimberley decided to do things differently. Not to do Whenever Kimberley wanted to exercise at home, her three children would jump on and around her. In vain she tried to let the children play outside, it did not work. As soon as she wants to

4 useful tips to read before you go to your first High-intensity interval training. 1. Take rest when instructed During the exercises you have to give everything. You rest for 30 seconds in between. Those 30 seconds fly by, try to make the most of the rest. 2. Drink in advance Exercise makes you t

Sometimes you just have to do it, sign up for a run and go for it. If you feel a slight doubt, you can ask yourself these 3 questions to make the decision. 1. Why am I registering for this running competition? Do you need a challenge? Is it a special route? Or do you mainly register under peer pres

Do you spend most of your working day in a chair? With these exercises you loosen yourself in between. Exercise 1:lift yourself Put your hands next to you on the edge of your seat. Tighten your abs and push your buttocks and thighs off the seat. Keep your shoulders down. Hold this pose for 3 breat

Ask yourself the following 3 questions. Does the way you train match your goals? You started running a few years ago. Once in a while if you feel like it. Theres nothing wrong with that, but if youve already set a goal, such as running a certain distance, breaking your PR, or entering a competition