These videos of these girls will make you want to dust off your old ballet shoes. Check out Homer Hans Bryants Instagram account for more videos.

You can go for a run yourself, do a boot camp in the park or take a yoga class at home via YouTube. Is that a reason for you to cancel your gym subscription, or are you still a member? It has both advantages and disadvantages. 3 disadvantages of training yourself 1. No one is watching your techniqu

Are you still looking for a gift for a fit girl? We give tips in different price ranges.

Train where and when you want with these handy fitness apps. Do you want to exercise at home with a trainer? Then we will share useful tips in the January issue of Santé. 7 minute workout €3.41 This 7-minute workout is based on scientific research. Since the New York Times covered the app, the app

In the January issue of Santé you can read how to put together the perfect playlist. Get started yourself with the tips and playlists that we have put together as an example. Some useful websites for compiling your playlist: You will find a lot of running music on Jog.fm. For each song, it is cle

Leaving your smartphone at home while training? Not an option, you need your smartphone for your music. TomTom is changing that The TomTom Spark is a sports watch with 3 GB storage capacity for music. That means there is room for about 500 songs. You can easily connect the sports watch to different

Kelly (27) has already lost twenty kilos. Losing weight, like everything in life, involves trial and error. Kelly shares her tips for staying motivated despite everything. Kelly: Before I started losing weight I felt tired, unhappy and unwell. I was at 90 kilos and I thought:I have to pull on the b

This year the first Fitness4Daagse will be held. Ideal to challenge yourself or to try a new group class or gym. The Fitness4Daagse will take place between 20 and 26 September. No fewer than 77 sports clubs and personal trainers will open their doors to you during that week. How much does that cost

Tamagotchis were immensely popular in the 1990s. You had to feed the digital beast to keep it alive. Nowadays you can just do this in an app. This is done in a very special way in the Tep app. You have to exercise first before you can feed your virtual pet. Tep tracks your activities using GPS or

Experience what its like to run blind and raise money for a good cause. Challenge Running without seeing your feet is a lot harder. The Blind Run is therefore a challenge and a special physical experience. You register as a couple. One of you runs blind, while the other keeps you on track. As a bli

Laziness is a natural trait. We unconsciously try to make as little effort as possible and to use our energy as economically as possible. Better lazy than tired That means that you tend to take the shortest route and that you would rather sit than stand. Its an unconscious that takes place in your

Is the weight room your second home? Is there always a bottle of coconut water in your sports bag? Are you a pro at instagramming oatmeal breakfast? Check if you are a fit girl. You can find the test on page 52 in the October issue of Santé.

You intend to exercise two or three times a week, but in reality you have not been more than once a week for weeks. With these tips you will exercise more often next week. Focus on how you feel after exercise Do you always feel good after exercising? Focus on that feeling if youre hesitating to go

Research has shown that we take an average of 6,000 steps. Keep track of how many steps you take per day. Cant get to 10,000 steps? This way you increase the number of steps you take to 10,000 per day. Step 1:Keep track of the number of steps you take for a while Most recent smartphones already hav

Although you dont want to lie folded in half during yoga and you dont want to be able to do the splits, training yourself to become more flexible is not a bad idea. 1. After a day of sitting still, its the least you can do for your body Maybe you have a job where you sit all day, where you have to

In the November issue of Santé you will find some of the best food bloggers in a row. Earlier we listed the nicest health &fit bloggers, you can find them here. Good for inspiration. Are you looking for a place where you can easily follow all your favorite bloggers? We tip Bloglovin, where you can

The Healthbox is a box full of healthy products that you can give yourself or someone else as a gift. For €24.95 per month you will receive a box full of healthy products every month. Whats in the Healthbox? In any case, the box contains a jar of natural multivitamins. That alone will almost elimin

No, abdominal exercises are not the holy grail for a flat stomach, but it is good to train them. In this way strong abdominal muscles can relieve your back. 1. Tighten your abs In everyday situations, try to contract your abs as often as possible; while you sit, walk, work. Its not a very effective

Not all of us have a personal trainer to push us. With these tips you get the best out of yourself. 1. Put sports in your calendar Stop procrastinating. Put exercise on your calendar and treat it like any other appointment. You only cancel in case of emergency. 2. Change your habits Dont flop hom

Eat what you want and still lose weight? Its possible! At least, thats what the creators of the diet say If it fits your Marcos (IIFYM). Santé found out whether it really is as good as it sounds. Imagine if you could just eat that chocolate bar or that bowl of nuts every day without gaining weight,