Lets be honest, in the summer we want killer abs. If you start training now, a sexy belly is also achievable for you. Not visible, but hard as steel Even if you dont have visible abs, you can still have a rock-hard blocky belly thats very functional. Strong abs can be there, even if they are hidde

Boxing Day, no reason not to exercise. 1. When your gym is open, it will be quiet Think of the peace and space that will be there. Quite a difference from how things will be from January. 2. Gym closed? No excuse Running, yoga, skipping ropes… These are all workouts you can do at home. For example

Ready for something new in the field of sports, or do you stick with the old familiar? The 10 fitness trends for 2016 will inspire you to innovate. 1. Wearables From running route to heart rate, activity trackers track a lot of information and help you to get the best out of yourself. 2. Training

Get rid of that lame and bloated feeling. Beat the after-Christmas dip with these 5 tips. 1. Take a shower Start the day fresh. After the gourmet smell is out of your hair, youll probably feel a lot better. So dont walk around in your pajamas for too long, but get a fresh start. 2. Eat breakfast

Was there an activity tracker under the Christmas tree for you? Its not just a handy gadget, theres a downside. Its nice to see how long, how far and how fast you have run, or to see how many steps you have taken. The downside, however, is that exercising becomes less fun. By keeping track of all y

Would you like to track your heart rate and the number of calories burned while you exercise, but dont want to wear a fitness tracker or sports watch? The Ombra is the answer. Ombra is a smart bra with a built-in activity tracker. The small meter that is built into the bra immediately sends everyth

For yoga you pay 21 percent VAT. The same goes for mindfulness and meditation, because these services are seen as luxury. But is working on your mental condition a luxury? The VAT rate on luxury products is 21 percent. According to the initiators of the petition to lower the VAT rate on yoga, midfu

It is clear that many people make good intentions, it is so busy at the gym. With these tips you will still go to the gym in February, March and the rest of the year. Dont run too fast Dont go from never exercising to training hard five times a week. Chances are you wont last and you increase you

The first days of Fit twenty six are over, but you are not too late. Theres still plenty of time to work up a sweat at this pop-up gym. Fit twenty six has put together a complete workout program in collaboration with Reebok. You can get in shape in six weeks, thanks to twenty-minute high-intensity

These are the most popular running numbers in the Netherlands. Are they on your playlist? Beyoncés music is a hit with runners Beyoncé is number one in the Netherlands and worldwide. Among the most popular running numbers worldwide, she is also number 5 in the list with the number 7/11. Good news:

The day after tomorrow is February. Will your New Years resolutions make it into the new month? If you didnt succeed, the science behind motivation can give you more insight into why things are so difficult and what you can do to stay motivated.

Running when its cold… Of course you keep going, but the first five minutes are not really pleasant. With the right warm-up you make it a lot more pleasant. How do you do it? All you need? Some nice dance numbers. Add them to your Spotify running playlist and dance around the living room for a few

Yoga is booming. Djina tells us more about it in her guest blog. About Djina Hi, Im Djina. For some time now I have been traveling and visiting all the yoga spots in the world. I have now arrived in Bali, in Ubud. You can call this the yoga mecca of Indonesia. There are numerous yoga schools and te

We often hear it:when you start strength training, you quickly see a difference. But how do you know if you are getting stronger? Sometimes its obvious If you lift 5 kilos more today than a month ago, it is clear that you have become stronger, but there are more signs that you have built up more st

Thanks to these pants you can go to the gym after work, without having to change in between. It saves you dragging with sports gear and it saves time because you dont have to change clothes. Two more excuses to cross off your list. The pants in question are the Replay Hyperskin:jeans that feel lik

Olivia Cooney has developed several workouts that you can do in half the time, but with twice the results. Her workouts are focused on getting physically and mentally healthier. Does that sound good? You can follow her training for free. From November 21 to 28, Olivias Pop-Up Fitness will open in W

The back is a masterpiece:120 muscles, 24 vertebrae and 23 shock absorbers that ensure that you walk upright. This way you keep your back nice and strong. In Santé you will find a step-by-step plan to get a strong back in 8 steps. We have also paid attention to the back more often online. We have l

Just doing regular laps ensures a decent calorie burn and a good condition, but with this High Intensity Interval Training (HIIT) you go one step further. Due to the pressure of the water, you do not have to fully support your body. Your joints are thus less stressed and you have less chance of in

A day has only 24 hours and we have to choose how we fill that time. Suppose you can choose between extra sleep or extra exercise. What is the best choice then? Despite the many studies that are being done on sleep, health and sports, there is no research that provides a clear answer to this questi

Sports should be fun, but if you want to see results, it is also important that you do it right. These are 5 mistakes you can make. 1. You are using the wrong techniques in basic exercise Exercises such as lunges, squats and planks feature regularly in workouts. If you use the wrong technique for t