You dont have to practice yoga three times a week to benefit. You will not easily master the most difficult yoga poses if you take a yoga class twice a month, but even if you do yoga infrequently, this sport has a number of advantages. Its relaxing In stressful times, yoga can provide the necess

Shiking can be better for your health than an hour of intense exercise. Look, we know what to do with such insights. A condition Strolling, standing, walking and cycling have a more positive effect on risk factors for diabetes and cardiovascular disease than an hour of intensive exercise. One con

Certain workouts are best performed barefoot. The disadvantages are that you lack grip and it is nice to have something on your feet. The Nike Studio Wrap Pack offers the solution. The Nike Studio Wrap Pack consists of three parts:a sock for your foot, a ribbon that you can attach for extra suppor

A water bottle should not be missing in our sports bag. Do you already have one? Weve collected four great water bottles for you, from the Nike Performance water bottle to the bobble with water filter. Click on the images below for more information or to order right away.

Striking shorts immediately give your sports outfit a completely different look. We have collected some nice shorts for you. Did you see a nice short below? Click on the images for more information or to order immediately. Main image:Shutterstock.com

Before you step on the treadmill for the first time, read these tips. Not everyone likes to run on the treadmill. Yet it also has advantages:you can do it in all weather conditions and your running surface is even, so that you put less strain on your muscles and bones. Keep the following things in

So far more injured and injured have come back from winter sports than around this time last year. The percentage is 15 percent higher. In total there are 800 winter sports patients, 100 more than last year. Common injuries The most common are leg fractures and torn knee ligaments. It is not the

A new New Years resolution starting this week; more exercise in the office. You can then make time at the weekend to go for a walk and exercise in the evenings. On average, people with an office job sit a lot and that is not good for you. How do you make sure you get enough exercise during office

While your hair is wet with sweat and your shirt clings to your body, you wonder why some women never sweat in the gym. Unfair? No, it is not. A survey shows that only half of athletes are serious about it. The rest come for fun, to chat, to spot a potential partner or to go to the sauna afterwar

on your wrist while running or during your group class at the gym. A sweatband is ideal for wiping the sweat from your forehead. In addition, it is a nice accessory. Click on the images below for more information, or to order right away.

The plank is the perfect exercise to train your muscles. Not only do you have to tighten your abs, the plank trains different muscle groups. In the past, sit-ups were always recommended to train the abs. Not necessarily anymore these days. For some people, sit-ups are too taxing on the back and n

Whether you exercise for relaxation, train for a competition or because you want to feel more toned. Setting yourself a goal is motivating, making it easier for you to keep up with sports. Realistic goal Dont set yourself the goal of running a marathon right away. And going from zero to five tim

Your visit to the gym can be cheaper. We have listed 6 tips for you. Take trial lessons Take trial lessons at various gyms before enrolling. It might even be worth switching gyms if youre already signed up. There are more and more cheap gyms these days. Pay for what you do Do you always go to th

The latest H&M sports collection is taking off. And for good reason:there are super nice items and they are all nicely priced. The collection includes various sports bras, tops, pants, jackets, but also accessories such as a water bottle and a sports bag. The collection is for sale at H&M or can b

Exercising in a sports bra with a push-up effect is possible with these two new sports bras from HKMX, the sexy sports collection from Hunkemöller. Your breasts wont droop, not even in the gym. The sports bras from HKMX give a nice push-up effect and offer the right support. For big and small F

74 percent of Dutch women would like to exercise more than one hour a week. Yet almost half of the women do not exercise. In the top 3 More exercise and sports are in the top 3 of New Years resolutions. Due to a too busy life, too many household tasks and expensive gym subscriptions, sports often

Do you want to start with the sport of spinning? We have collected a number of useful tips for you. During a spinning class you work on your body and condition. The advantage is that the bike is adjusted to your body, so you dont have a headwind, or just tailwind. This allows you to cycle purely o

In the February issue of Santé you can read the editors favorite workout songs. The playlist is never long enough! Therefore the question:what are your favorite workout songs? Our playlist includes Franky Rizardos club mix, Madonnas CD Music and Queens Dont Stop Me Now. Share your favorite workou

Little time is no excuse. With these tips you can be in and out of the gym within an hour. You even exercised in between. Such a short but concise workout can be very useful if you work out during your lunch break or another lost hour. Avoid rush hour Overcrowded changing rooms, squeeze between

Always moving for short stretches is ultimately just as effective as a workout in the gym, if we are to believe the researchers at Orgeon State University. Small effort, big effect Even activities that only last two minutes can contribute to your health. You should get 30 minutes of exercise a da