Do you want to encourage your children to exercise more? This is best achieved if you exercise enough yourself. Research It has been known for some time that there is a correlation between how much parents and their children exercise. A new discovery is that when parents start to exercise more, so

On Sunday 2 September, the Naish Battle of the Fastest will take place on the Bosbaan in Amsterdam. Get to know stand up paddling or enjoy all other water sports. The Battle of the Fastest takes place on the Amsterdam Bosbaan, a beautiful location. The SUP race takes place during the Dutch Paddling

Are you sporty and do you like a challenge? Then the Youfone Euromast Stair Loop on September 30 might be something for you. Healthy living The advice to take the stairs instead of the elevator is one that is part of a healthy lifestyle. You train a lot of muscles and also your condition with

Try if Runners World is for you. You will also receive the Womens Running Guide as a gift! In Runners World you can read everything about healthy food, losing weight, the latest shoes, the most beautiful routes and the best competitions every month. And how about the gift, the Womens Running Gu

Whether youre in a running group or running alone in the morning. Good shoes are very important. Good doesnt have to be boring. You can run in style with one of the six pairs of shoes below. Click on the images for more information or to order immediately. What kind of running shoes do you have

Confession:Fitness Bible for Women-live coach Marije confesses in her third column that she finds fitness boring. It is also difficult to maintain. But how do you ensure that you exercise motivated? Marije tells it in her third column. Personally, I hope when someone comes to me and says:I want to

Stand still on the dam. Come to yourself. Train in silence. Join the silence run at night and experience a special training in silence. Across the city The route of the silence run runs straight through Amsterdam. You do exercises at surprising locations such as Central Station, the Red Light Dist

We want sportswear not only to be comfortable, a little fashionable is also very nice. You feel better and more beautiful in nice sportswear. With one of these outfits you will go to the gym in style! Click on the images for more information or to order the item directly in the webshop.

Dutch fashion designer Barbara de Ru will launch her own yoga line in September. Stella McCartney and Christy Turlington already preceded the Dutch designer. And now comes Barbara de Ru with its own line especially for yoga † The designer graduated with flying colors from the Fashion Institute Arnh

Opened this week in the heart of Amsterdam:the brand new yoga studio Delight Yoga. Yoga has been hot † So smart plan to work with the large yoga studio Delight Yoga to come; an international studio that offers yoga for everyone at every level. From beginner to pro Delight Yoga is a modern and hig

Attention Yoga fans! Work up a sweat this weekend at the LITE POM Yoga Event in the Westerpark in Amsterdam. Next Saturday all yoga enthusiasts can participate in the LITE POM Yoga Event † Here you can improve your technique during a 1.5-hour free yoga class in the open air. Yoga event Organizer

Great, an hour of sports, but for many it also brings a lot of annoyance with it. For example, a quarter of the women are mainly irritated by smelly fellow athletes. Stinky athletes A sports survey by Spiroflor Sport Warm among more than 1,000 Dutch people shows that many women dislike smelly fell

Good news for yoga fans! Designer Barbara de Ru comes with a yoga line. Stella McCartney and Christy Turlington already have one and the Dutch Barbara de Ru now as well. A yoga collection. And the designer knows what shes talking about, because every week De Rus studio is transformed into a real yo

Good news! Dark chocolate, in combination with regular exercise, is said to improve athletic performance by fifty percent. It may have only been tested on middle-aged mice, but it gives the sporty fellow man heap. American researchers have found that the substance epicatechin , so what in dark choc

Yoga fans, prick up your ears. This Sunday the yoga event Global Mala will take place. Yoga Magazine organizes Global Mala . for the fourth time † During this event, tens of thousands of people worldwide are practicing yoga for charity simultaneously † Yoga schools across the country host yoga clas

Wonderful, that sunny late summer; perfect weather for a nice run outside. A good time to clear your head. Yet you always think about something. Where is your head while running? Imagine shopping lists or do you raise big life questions on? Or do you hope to get the solution to that lingering issue

Good news for sports enthusiasts! A study from the University of Gothenburg found that exercise works just as well to prevent migraines as medication. In the study, 92 people who suffered from recurring migraines divided into three groups. All groups received a treatment designed to reduce the migr

Outdoor sports are wonderful, but they require the right equipment. We tip the right running shoe. Have you read the latest Santé yet? In the brand new November issue you can read, among other things, how great outdoor sports can be, especially in autumn and winter. But the cold and wet weather als

Your own personal trainer in a clock. Garmin launches a universal fitness watch cryptically named FR70 . Get those sneakers ready. Manufacturer of navigation systems Garmin has invented a fitness watch. Sports enthusiasts are kept informed of their fitness performance via the clock † The handy watc

The Swiss winter sports resort of Laax is launching a new mobile website to offer more service to winter sports guests. The area in Graubünden consists of three villages (Films, Laax and Falera), 220 kilometers of slopes, four snow parks , the largest halfpipe in Europe and a freestyle indoor hall.