It is wonderful to cycle such an electric bicycle. You fly past everyone when you cycle against the wind, but because it is made so easy for you, you do wonder:do I actually burn calories with an electric bicycle? According to the Belgian sports doctor Luk Buyse, you burn fewer calories when you

After a day at the beach, the beach is often littered with plastic and waste. And then we havent even mentioned the intense images of the sea full of plastic. The images are so close to Carla that this summer, when her yoga school is closed, she will be offering free yoga classes on the beach fo

How do you tighten your abs on command and how do you know for sure whether you are doing it right? Its hard to describe how to tighten your abs. For example, you can imagine that someone is going to punch you in the stomach. With the two exercises below you can learn to get more and more control o

Another five, four, three, two… While you close with a plank after an intensive training, you feel your arm muscles vibrate. The longer you hold on, the more it will vibrate and you will absolutely not be able to stop it. How come and can you prevent it? You look around and it seems that you are

Holding the handrail of the treadmill is less harmless than you may think. 1. You hold the handrail of the treadmill You may last longer on the treadmill if you hold on, but you burn more calories moving your arms with it. 2. You pull and push the handles of the crosstrainer On the crosstrainer,

The longer the flight, the more difficult it becomes to sit still. To arrive at your destination fit, it is good to exercise regularly during the flight. 1. Flex and point your feet Pull your toes toward you and push them back away from you. Repeat this exercise. 2. Turn your feet Draw circles i

Running on the beach is a good change from your regular running laps. Its a lot heavier, so watch out for injuries. These are a number of points to consider when you go for a run on the beach. 1. Pay attention to the background On soft ground, your muscles have to work harder to keep you in bala

Despite all activity trackers such as apps on your phone or FitBits:they do not help with weight loss. It seems so useful to use activity trackers to keep track of how many steps you take per day or to check your blood pressure and cholesterol. It would motivate you to live a healthier life and g

Sitting is the new smoking, it is often said. Sitting for long periods, especially in the same position, is bad for your health. So get rid of those buttocks and get started with these tips that ensure that you sit less. Whats so bad about sitting? Research in 2015 concluded that sitting is the

It seems so handy, after half an hour on the treadmill, you can read exactly how many calories you have burned. But most cardio machines show numbers based on the wrong data. Most devices calculate only your activity. While more things are needed to determine your calorie burn. For example, your g

While exercising, you suddenly get painful stings in your side. Why is it and what can you do about it? Why do you get stitches in your side? For a long time, it was thought that you could get stitches in your side if you eat and drink right before a run. This doesnt seem to be the only reason. C

Lotte is someone who likes to take on a challenge, so we have come to the right place for a sporty challenge. She attempted the split in 4 weeks. The author of the book Do the Split in 4 Weeks claims that anyone, no matter how old or stiff you are, can do the split in 4 weeks. I want to be able

Are you coming to Healthy Lifestyle Day by Santé on May 18? Then complete your weekend with a wonderful stay at Droompark Bad Hoophuizen. Discount Use the promo code SANTE and receive a 30% discount on your stay. How relaxed you will start the day or can enjoy this inspiring event in peace! The di

Follow Vijnana yoga from Thirza van de Hoef on May 18 during Healthy Lifestyle Day by Santé. Thirza is a very well-known name within yoga land. You may also know her from Happinez magazine or Yogamagazine, or you may have encountered her at festivals such as Lowlands, Happinez festival and Healt

No time or inclination to go to the gym? Order a Pilates class at home, how relaxing is that! Pilates teacher Katie Nankivel from Melbourne, Australia moved to Amsterdam in 2017 where she introduced Pilates Delivered. A service with which she offers a personalized Pilates class at clients homes

I have to start, I have to exercise. Recognizable thought. That is now completely different for Jeroen. He now regularly thinks:when can I exercise again? Scooter accident “I love moving, but when I was seventeen, a turning point took place when I got into a scooter accident and couldnt play footb

And this is the new record… Impressive. The honor goes to Dana Glowacka (48 years old). She planked for four hours and twenty minutes. With this effort and her (probably?) steely abs, she broke a world record for womens planking. She didnt just put down the achievement, she has for four years train

The treadmill and outdoor running have advantages, so choose the shape that best suits your goal. Running on the treadmill Due to the flat surface on which you walk and the cushioning that is incorporated, running on the treadmill is less taxing on your joints. The chance of injury is therefore sl

From losing weight to getting in better shape:how much should you exercise to reach your goal? We have listed it for you with the help of an expert. It is not surprising that you sometimes no longer know how often you have to exercise to be healthy. One study reports that you are only really fit if

Just because you arent losing weight doesnt mean you arent getting fitter. It can even mean the opposite. You can tell by the following signs that you have definitely become fitter. 1. You last longer in your training In the beginning, you may have had trouble keeping up with certain exercises. If