The handstand or headstand are not just fun tricks. The poses also have benefits for your body. 1. Good against stress To maintain your balance and hold your handstand, you need your focus. In the meantime, breathe slowly and the handstand will help you fight stress. Read also: ‘Tips for learning

A healthy intestinal flora is essential for your health. Now that we know how important healthy digestion is for your body, its time to act. This is how you keep your intestines in top condition. A healthy intestinal flora requires sufficient fiber. Did you know that in the Netherlands we have far

From March 16, there will be small relaxations, or corrections as Mark Rutte calls it. This way we can train outside again in small groups! Because according to our Prime Minister, we have all gained too much during the corona crisis and so there must be more space for adults from the age of 27 to

There are so many accessories available for runners. But do you really need them all? Santé looked it up for you. Sport watch You can do without it, but many runners like to be able to see how fast they are going along the way. You can also often read your heart rate on it, which can be useful duri

Dancers are super strong athletes. And that has a reason. Ballet and Pilates exercises are super effective to strengthen your core and shape your body. Thats why our sports experts from Studio C Online have another great workout for you:studio barre! Heidy:“This Studio Barre training contains exer

Ai, those jump squats somehow just dont work. And that while they are often incorporated in training schedules… There can be several reasons why they do not work, so we have worked them out for you. This is what your body tells you if you have trouble with jump squats – are you reading along? 1. Th

The Japanese yoga teacher Eiko explains in her book how everyone can learn the split in four weeks. Santé tries it out. Are you in? I am not very flexible at all. I did ballet from the age of seven to twenty-two and I was always able to keep up. But as soon as we started practicing the split, the r

Studio Barre is one of the most popular workouts on the platform from our sports experts at Studio C Online. But why is this Barre workout so popular? Barre is accessible, is low-impact, gives you a strong core and a beautifully shaped body. The workout basically combines ballet, pilates and yoga w

Did you discover running during the corona crisis? But things arent quite going the way you would like them to? You may have made one of these running mistakes. Training too much and too hard You dont do your body any favors with it and it encourages injuries. Read also: Do you really need this wh

For many, a short walk is now the highlight of the day. This great workout has even made a huge jump in popularity as a form of exercise in times of corona. The Santé editors are also happily walking around. Im not a bad weather hiker Ilse (digital frontend designer):“I dont feel like Ive started

Running trains your buttocks and legs. But you can make it even more effective by using one of these variations. Click on the photo and discover how you can add more variation while running. Also read:Running and losing weight? Dont fall into these 3 pitfalls

With the plank you work on your abs, back muscles, arm muscles, shoulder muscles and leg muscles. You can make this pose even more effective by performing one of these variations. 7 variations Dont keep your arms stretched out, but put your forearms on the floor. Lean on your hands. First place you

Ever heard of deep end fitness, or lifting weights under water? It seems to be good for no less than four things! Maybe its something to try out in one of the outdoor pools that are now open in the Netherlands, or maybe youre blessed with a private pool:weightlifting underwater. In this form of fit

Are you unable to get anywhere due to, for example, home education with the kids, or because you just cant get ahead because of the whole corona crisis? Our sports experts Christina and Heidy also suffer from it, but now make short work of it and give tips to become a fit power woman. This week Ch

Are you planning to do Pilates at home? With these tips you prepare well and immediately get the most out of your exercises. In addition, this prevents the risk of injuries. Let a professional explain the basic rules to you Find an experienced Pilates visitor or teacher nearby. There is also a lot

Even if its cold outside, thats no excuse not to exercise. Its doable with the right clothes! It is useful to know how many layers of clothing you should wear. Wear layers There is no such thing as bad weather, but bad clothing does. Especially in winter, the right sportswear is important for a co

Rain or shine, sometimes you cant avoid going outside. With these tips you will – hopefully – cycle without slipping. 1. Do not inflate your tire Have you been cycling with soft tires for ages? Now is not the time to pump them up. With softer tires you have more grip, because the tires are slightly

You can enjoy the snow all week. And it not only provides fun (and some nuisance here and there), but you can also burn quite a few calories with snow. Burning calories with snow Always nice to know how many calories you can burn with some snow fun: Snowball fight:200-300 calories per hour Making

Ice skating is one of the best winter workouts out there. It keeps you fit, it keeps you warm and it also burns a lot of calories. What are the benefits of skating? An hour of skating is good for burning 300 to 500 calories. In addition, skating helps with a better condition, balance and coordinat

This workout playlist will get you in the mood for Valentines Day. And we have another fun exercise to do together! On these songs you will get through an intensive workout with your sweetheart. After the cooldown on Love on Top by Beyoncé, the muscle aches will hopefully be easier tomorrow. Scrol