You try your best, but the scales have been stuck around the same number for a while. With these tips you will get rid of the last few kilos. 1. Change your exercise routine With the sports routine what youre doing now, youve lost pounds. But did you know that your body can get used to your workou

Are you planning to walk more? Or do you already walk regularly? Then it is important that you avoid these walking mistakes! They can make your walk less effective and less fun. 1. Wearing the wrong shoes If you start with walk or running, you are often advised to get a new pair of shoes to make s

Do you find it difficult to keep your balance? You can improve your balance by exercising. You simply do these exercises in between everyday activities. 1. While walking Are you walking on a quiet street? Try to walk on the curb instead of the curb. Read also: 4 reasons why you cant keep your bal

So, youve just exercised:time to eat! But what is the smartest thing to eat after a workout? There are a number of post-workout eating pitfalls that you probably fall into more often that can seriously thwart your fit plans… Read more? Read also :10 myths about losing weight that you should definit

8 tips to exercise more today without exercising. Go to work by bike Do you live within a radius of 10 kilometers from your work? Then get on your bike if you havent already. Walk more Walk to the station, get off a bus stop earlier, go for a walk during your lunch break, get up regularly at the

Exercising not only causes muscle pain, your breasts sometimes already have a hard time during exercise. Many women suffer from sore breasts during sports Research shows that more than half of women suffer from breast pain during or after exercise. Do you not have such big breasts? That does not g

Our sports experts from Studio C Online have once again put together a great workout for you:strength training with your own body weight. Heidy:“Strength training contributes to our health and hormone balance. Yet women are often afraid of becoming masculine and unappealing when they do strength t

Walking is becoming increasingly popular, also in combination with a walking app. This way you can earn points or compete with friends and family. These are the best hiking apps: Walking has so many benefits. This is how its good for you: Brain Heart Blood circulation Resistance Moreover, it doe

How do you clean your yoga mat? Yoga teacher Heidi Kristoffer gives two tips. And watch the video to make your own cleaning spray! 1. Mild soap Dont use anything on your mat that you wouldnt want to use on your face. This also applies to cleaning your mat, so use a very mild soap. 2. Wash your fee

Your pelvic floor muscles are not part of your daily training schedule, but being aware of these muscles (and training them) can be quite useful. About a million Dutch people have pelvic floor complaints (source:Pelvic Floor Patients Foundation). Just to clear up a persistent misunderstanding:its n

When you train with weights, it can happen that you put too much tension on certain muscle groups. Neck pain is a common complaint during strength training and that is of course very annoying. That is why we have listed 4 possible causes of neck pain for you, so that you can prevent them. 1. You sh

Do not immediately register at the gym, but go for a good deal. 1. Make use of trial lessons Many gyms offer free or affordable trial lessons. Classes with the same name may also vary by gym. That way you can discover whether certain classes suit you without being tied to a subscription. 2. Comp

Exercising in the morning is great once you get used to it, but to build it up you need some discipline. We have tips! Research A study has been done in which people took a walk before or after breakfast, or did not move at all. It turned out that you burn more fats during a walk before breakfast.

Do you ever go for a run without having breakfast, because you think that this is how you activate your fat burning? Is it a fact or a fable? There is no real scientific evidence:a study by the University of Leuven, for example, showed no differences in fat burning between the fasting group and the

Have you been sitting in front of your screen all day? Your back doesnt like that! Try these stretching exercises to make your back more flexible. Stretch 1 Put your left hand behind your head. Place your right hand on your elbow. Make sure that you do not (unconsciously) push your head forward. Th

Good news for chocolate lovers:a chunk of about five grams of chocolate per day improves sports performance. Scientists from the University of California have published a study in The Journal of Physiology about the effect of chocolate consumption on sports performance † To measure this combination

Do you want a toned body, but dont want to train for months? Youll be in shape in no time with these six short, but effective workouts. TRX What is it? TRX (total-body resistance exercise) is a workout that has come over from the US military. During your training you work with an elastic band tha

Three days of no exercise changes into a week of not exercising and suddenly your last workout is almost two weeks ago. Can you get out of shape so quickly? Rest days are good for your body You really dont have to exercise every day. Rest days are good for your body, especially if you have followed

Do you regularly catch yourself that you are not sitting or standing upright? A wrong posture has a significant effect on your body, especially in the long term. Now that we work from home more often, physiotherapists are increasingly busy. Common complaints are that we often suffer from neck, shou

Effortlessly sprint to the bus or run up five flights of stairs to your workplace. We all want to be in such good shape. But you wont succeed with these 6 fitness killers. Smoking Disastrous for your lungs and the binding of oxygen. Experts agree that little is as bad for your condition as smoking