Did you find out recently that sitting cross-legged isnt as easy as when you were a kid? How come? That could be because you may be less active and spend most of your days sitting, causing your hips and knees to stiffen. There can be several reasons why you cannot sit cross-legged. We explain them

Hiking has become extremely popular. And not surprising, because it is easier to maintain than, for example, running and it is also good if you want to lose weight. Thats why were so curious about exactly how many calories you burn walking? How many calories you burn exactly depends on your weight,

You dont have to be a super athlete to feel good about yourself. Take these quick tests and youll know how fit you really are. How is it possible that you can hit the gym hard, but still be out of breath when you climb the stairs with heavy shopping bags? And why not put your fingers to your toes,

Crash diets are not good for anything. Santé gives you three tips on how to get fit, radiant and slim without the need for a crash diet. Are you also ashamed of your few extra pounds after the holidays? Many people start with a crash diet. Very little food to lose a few pounds. Do not! You may los

More and more people are staring at screens. This can be quite tiring for your eyes. With eye yoga your eyes relax and you can take it again. On average, an adult spends three hours a day on his or her phone. If you also add an eight-hour working day to that, you already have 11 hours a day. At ho

Have you left sports for a while and now you want to get back in the game? Then it is important that you build up slowly! After all, you have to give your muscles time to get used to the pressure of exercise again. That is why we have listed the 5 best exercises for you if you have not exercised for

Queen Maxima lost weight a few years ago with this method. In addition, she managed to keep her weight that way after that. And what Maxima can do, you can too. At New Fysic they are not talking about a diet, but about a lifestyle. Those who sign up receive a personal nutrition plan, including a l

Back pain is common. Now that the Netherlands is working en masse at home, back problems are increasing. Are you moving less now? Do you sit at the kitchen table and work from your laptop? Chances are you suffer from a stiff back and neck. What can you do to reduce and prevent back pain? Studio C On

Did you know that 44 percent of office workers regularly suffer from computer eyes? We give tips on how to do something about it. 1. Dont forget to blink On average, you blink about twenty times a minute, but when you look at a screen, it is often only about six times a minute. It is therefore not

Do you prefer to exercise after breakfast, but are you still not sure what to eat before your workout? We have listed the best and worst pre-workout breakfasts for you, so that you can make the best choice before you start your workout. The best 1. Oatmeal Oatmeal contains slow carbohydrates, so y

Sports at home? That sounds easy, but are you really going to do it? Thats how you keep it up, even if youre normally a gym fan. 1. Provide fixed days and times Just like at the gym where the classes are scheduled. This way, sports will become a regular part of your week faster. Once it becomes a

These healthy snacks will help you through the afternoon. And they contain no more than 100 Kcal. 2 tablespoons hummus and a piece of pita bread 20 roasted peanuts 1 slice of turkey and a slice of cheese Salad of 1 slice of mozzarella in pieces, 1 tomato in cubes and a little balsamic vinegar 1 ric

Have you not exercised for a long time and would you like to start again? There is little chance that you will be able to function on your old training schedule right away. With these tips, you can rebuild your body and keep it up for longer. Step by step You probably wont be able to function on

Would you like to start your day by exercising? With our tips you might succeed this time. 1. Get your stuff ready Before you go to sleep at night, have your sports equipment ready so that you dont have to look for your sports bra in the morning. Read also: Is it better to exercise in the morning

Did you drink too many drinks yesterday? Your plan to exercise doesnt have to fall through the cracks, but there are a few things to keep in mind. 1. Opt for a light workout Exercise isnt a panacea for a hangover, but it can help. However, opt for a light workout. A heavy workout can actually make

When you finally mustered up your courage and donned your sports outfit, its going to rain! Still, it can be great to run in the rain and heres why. Oxygen-rich air When it rains, there are fewer impurities and fine particles in the air. The rain filters all the pollutants from the air, which incre

Do you exercise at the gym? Make sure you are performing the exercises correctly. Your performance may have no effect at all or increase the risk of injury. These are the five most common fitness mistakes. Hold the-handrail of the assembly-line Its a lot easier to walk, but you burn a lot fewer ca

We can again enjoy lunch and dinner outside the door. Party! Do you still feel a bit full after an evening of culinary delights? Then do this yoga pose to give yourself relief. Read also: 7 tips for eating smaller portions Stimulate bowels It is known that bending forward can stimulate the intest

During strength training you train specific muscle groups. This makes your muscles stronger but also shorter, making you stiffer. Yoga allows you to stretch your muscles. In addition, yoga helps with better blood circulation and faster removal of waste. Your muscles will recover faster and better as

Do you like to eat fruit and vegetables more often, and could you use some tips for that? Youre not the only one! It is recommended to eat at least 250 grams of vegetables and 200 grams of fruit every day, but not everyone succeeds. With these 5 tips, eating more fruits and vegetables will not only