Making your bed every morning, a matter of course for some, a chore for others. And those who are right in the end… they are the lazy ones! A study by researchers from a London university claims that it is bad for your health to make your bed in the morning directly after getting up; this for hygien

Every October, the Pink October campaign raises awareness, as we know, about preventing and fighting breast cancer; which today affects 1 in 8 women. A disease that if detected at an early stage, is curable in 9 out of 10 cases. Thanks to early detection, half of breast cancers are detected when the

If the coronavirus pandemic takes away many pleasures, it will not prevent us from devoting to one of the great pleasures of winter, namely the fondue. Switzerland Cheese Marketing (SCM), in charge of communication and promotion of cheeses from Switzerland, has just spoken about this oh so friendly

Why do we abandon good resolutions? They are too radical! We asked Élodie Cavalier, well-being coach and Jean-Christophe Blin, head of coaches at LUsine, to design a playful and progressive program over a year:each month, we integrate a food and sports habit, while keeping those of previous months.

As difficult as it is, quitting smoking will greatly improve the quality of the skin, hair, teeth, and the whole organism. Also, whatever the history of the smoker, there is this mantra to repeat:quitting smoking is a positive, effective and winning act all along the line. In addition some effects o

Metro-work-sleep. Whether we prefer to take our shower in the evening or in the morning, brushing our teeth and deodorant are definitely part of everyones morning routine. Between multiple layers of clothing and a heat wave, it is sometimes difficult to find a suitable deodorant. While some choose n

Here are ten good reasons to uninhibit our addiction to chocolate and to be greedy for medical purposes. The whole thing being obviously to always favor dark chocolate and to consume it in moderation. Because at too high doses, you risk weight gain, diabetes and heart disease. The right amount recom

Winter is here, temperatures tend to drop below zero, frosts are spreading and logically…we are cold. So if we know it, the best method to fight against the cold is to… move; however there are certain things to know so as not to fight it in vain. Here are 5 misconceptions about the cold. How can yo

Not a week goes by without us being reminded how eating fruits and vegetables is good for your health (by the way, did you know that in reality, it would be better to eat 10 than 5?!). An Australian study, published in 2017 in the medical journal BMJ, looked at the impact of vegetable consumption on

Vitamin D is absolutely essential for the proper functioning of our body and our immune system. Our bones, nails, muscles, teeth, skin and hair depend on this vitamin, which also acts as a hormone. However, a recent study published in the American scientific journal Journal of Clinical Endocinology

It is in the 3 to 5 days following the cessation of cigarettes that the urgent needs to smoke are the most intense; thereafter, rest assured, they decrease in number, intensity and duration. The fact remains that currently the desire to grill one is there and that it must be curbed immediately. Here

What exactly happens in our brain during orgasm? A question that deserved a proper answer and this one was provided in 2011 by researchers in New Jersey through a video showing how different parts of the brain turn on and react successively. Illumination of almost all brain structures A visible r

Sexgym , Exercise ? Words to qualify the vagina bodybuilding, a method clearly allowing to increase his pleasure and that of his lover during love. “ If you consider sex as a sport, like dance or gymnastics for example, you have to listen to your body and be aware of it in space. So 1 / be muscular

What is the incubation period for Covid-19? The incubation period is the period between contamination and the appearance of the first symptoms. The incubation period for COVID-19 is 3 to 5 days in general, however it can extend up to 14 days. During this period, the subject may be contagious:they

First some figures, according to a survey conducted in 2019 by UFSBD and Pierre Fabre Oral Care, 61% of French people have gums that bleed from time to time - for 14% of respondents, they even bleed with each brushing ! Gum pain that shouldnt be left lying around BUT before making an appointment wit

It is well known, nuts are fat! They are even richer in lipids than peanuts, and contain 70% fat against 50% for the seconds (crisps are 30% fat for comparison). We are therefore widely tempted to think that they make you fat. But, as surprising as it may seem, it is a received idea! Eating 7 to 20

It has certainly become a chestnut tree (a subject that invariably comes up every year), but a necessary chestnut tree. Twenty-seven years after its launch in the United States – it will be necessary to wait until 1994 in France -, the awareness campaign for breast cancer screening, Pink October, ha

You currently have the sale rounded off by the life that grows in you, and the questions fly in bursts in your mind, should I do this?, should I do that?...Dont panic, to all these questions, there is answers:and they were given to us by doctor Jean-Sylvain Pagès*, a gynecologist by trade, which is

Placed in the uterine cavity, the IUD is a contraceptive device, shaped like a T that is 3.5 cm long, inserted into the uterus by a healthcare professional. There are two types of intrauterine devices:the copper IUD and the hormonal IUD. The IUD which if it has the advantage of being comfortable and

In the family of superfruits, I ask… the physalis?! This small orange berry (or purple depending on the variety) coated with leaves, often used for decorative purposes and above all excellent for the body. Proof by 5!