Have you ever wanted to go to the bathroom while you were away from home, but you preferred to hold back? rather than relieve you? Whether its with your date, friends, or your in-laws, you cant manage to free your intestines . Yet we all know that colleague or friend who, whenever he feels like it,

My period is early, should I be worried? In general, whether they are early or late, the rules almost never happen punctually. Few women can claim to have had perfectly regular periods all their life. Remember that the duration of the menstrual cycle varies between 21 and 35 days, and that it is e

Pregnant woman and coffee:is it dangerous? During pregnancy, coffee consumption should be reduced. Be aware that it contains caffeine, an active and psychotropic substance. This molecule stimulates the nervous system and disrupts sleep. As a result, the chances of palpitations and headaches will i

It was on the set of 4 truths on France 2, that the Minister of Health Olivier Véran announced free contraception for women under the age of 25 . While the IUD and the pill were already free for minors, from January 1, 2022, all contraception will become free. The goal is to allow women, and more pa

Vaginal dryness is a problem that many women encounter during their lifetime. This subject is sometimes taboo and we prevent ourselves from talking about it, at the expense of the health of our intimacy. If 25% of women suffer from vaginal dryness before the age of 45, 37% of them do not dare to tal

Generally, after the summer holidays, we come back to the office more motivated and re-energized than ever. This year, it seems a little turned upside down. Whether weve left or not, morale isnt looking good for many of us. Some feel more tired than before their holidays , others no longer have any

Review your diet to fight recurrent canker sores Just as the foods you eat affect the condition of your skin, so do mouth sores. Indeed, certain food products, if they are regularly consumed, irritate the oral mucosa and thus promote the formation of these small ulcers. To prevent recurrence, it i

Why use essential oils to treat constipation? A versatile health benefit, aromatherapy, which harnesses the properties of essential oils, is among the best treatments for constipation. A frequent digestive problem, constipation is characterized by difficulty in defecating, accompanied by feelings

The masks are gradually falling, summer is ending which announces the arrival of the beautiful autumn season, enough to make us smile! And what could be better than a dazzling smile worthy of Hollywood stars? Although we dream of it, it is difficult to reach. Finally, we can have white teeth, but wh

Today, CBD or cannabidiol, a molecule present in cannabis leaves, has become commonplace. Cosmetics brands are snapping it up and our favorite restaurateurs are making a star ingredient ! Many stores have even opened their doors to let us enjoy the benefits of this little plant. However, as popular

Since the 2000s , the pulsed light continues to grow popular , being a real revolution in the world of hair removal. A promise of regrowth more and more spaced out until there is almost no more hair . Indefinitely. How? Thanks to the concentrated beam of light which, thanks to the heat emanating fro

This is good news . Research around the disease of endometriosis progress after years in which we were floundering. This disease, which affects one in ten women was until then a great mystery for the majority of the population . Today, American researchers have succeeded in pinpointing the responsib

For several weeks, you have noticed that you are constantly tired , while you nevertheless have the impression of resting properly. You sleep at least eight hours per night you dont stay up so late even on weekends and yet even after three cups of coffee , you are still in the dark. Chronic Fatigue

What is the vegetarian diet? The vegetarian diet continues to tempt many people. Indeed, animal defenders question the conditions of breeding and slaughter. Followers therefore adopt this concept for health reasons but also for ethical reasons. In general, vegetarians consume only products of veg

The morning , it is customary to eat fruit to be in top shape to face all day. The red fruits and the bananas being at the top of the basket, we have often been advised to consume kiwi the morning. As a result, you never really think about consuming it in the evening, for dessert. However, it brings

Pregnant woman:why eat well? A pregnant woman must follow a special diet. Indeed, it is essential to eat well during pregnancy. The future baby needs nutrients such as vitamins, proteins, minerals, good fats. Consequently, the mother must provide all the elements necessary for the proper developme

The Covid will have left many traces. And continue to leave some. By the way, recently, you noticed that you keep coming up against words your vocabulary . You speak and then, suddenly, you experience difficulties to find the next word. You wonder if your brain softened. And that worries you. We und

Like many (or even the majority) of people, you eat the main course and the dessert, in a row. What if we knew the diet which consists of eating dinner at breakfast and breakfast to dinner, we didnt see the “dieting backwards” coming that we adopted certain sportsmen. A dietary technique singular th

Why and how should pregnant women choose sleeping positions wisely? During the key moments of pregnancy, a pregnant woman will need to sleep well and get as much restorative sleep as possible, both for her well-being and that of her future baby. Alas, the all-too-frequent sleep disturbances that c

During the week, we often lack sleep. Between days at the office, sports sessions and outings, we dont always meet our sleep needs . Therefore, once the weekend arrives, we take the opportunity to work very, very long nights, in order to recover a little from this delay and regain an Olympic form! H