Whether you're a beginner or an amateur, you'll find all the advice in our guide to practice your activity with confidence.
According to a scientific study reported by New York Times , the way you consume your coffee comes under some control. While every day, in the world, 2 billion cups of coffee are drunk, bad habits are numerous. Especially regarding the temperature of this one. And some habits could even be bad for y
If theres one thing we could do without on a daily basis, its migraines . Regardless of their intensity, these headaches can very quickly ruin our day. And if you like the comfort of working from home , this new professional habit could play a role in migraines. Finally, rather bad habits that we ta
A new controversy around food . This is the consumer association, Foodwatch who sounded the alarm. 1 out of 8 products out of 152 products. 12.5% industrial food products that we buy would be contaminated with aromatic hydrocarbons of mineral oils “dangerous for health but invisible to the naked ey
We know that for a healthy life, our diet must follow a few rules. You may not have known that it was not enough to eat a balanced diet, to eliminate sugars and industrial products for your body to have happy days. We love to eat, you too, but sometimes the wrong combinations of ingredients can unde
Who said losing weight required eating salad and vegetables every day ? On the contrary, the more varied your diet, the more you can hope to lose the little kilos that you think you have too many. In fact, you absolutely have to get out of your head only to lose weight , you have to stop eating fat
We tend to mistakenly think that it is enough to eat healthy to be healthy. We each have our little cute sins for the unoriginal. Eating raw foods is part of it. But if a good part of the fruit , tartares, gazpachos , carpaccio and other foods eaten without cooking are good once in a while, others
After our third piece of yule log, the verdict is in:our stomachs wont be able to handle yet another holiday meal . However, the latter are only just beginning and we will have to be patient, because the annual detox in January is not for now. To limit bloating, help your stomach digest and better l
The expiration date has become a real reference. The proof, in France , 20% of food waste results from date of expiration. Too scared when we see that we have exceeded the DLC, our first instinct is to put in the trash . However, there are a large number of foods that can be widely consumed after th
As hard as it is, quit smoking will greatly improve the quality of the skin, hair, teeth, the whole organism. Also, whatever the smokers story, there is this mantra to repeat:quitting smoking is a positive act, efficient and winning all the way. However, when undertaking this process, inevitably com
We tend to tell ourselves that we can eat fruit plenty, without ever worrying about your calories . Because a fruit , is a fruit. But even if they mean you no harm , they may contain significant amounts of sugars . As with everything, they should therefore be eaten in moderation . A fortiori because
We know it:on a planetary scale, we eat far too much meat. At a time when consciences are awakening to protect the environment and animals, more and more people are adopting new diets, including flexitarianism (eating less meat and fish, in a more reasonable way), vegetarianism (no longer consuming
In the kitchen, the bouillon cube makes a sensation! It is used to flavor water for pasta, rice or legumes. It gives flavor to dishes, cooks vegetables... Fans of bouillon cubes will tell you, once youve adopted them, you cant live without them! However, if we love this product, it is often too salt
Between teleworking, winter, the Covid, our cocoon has become thetrue place to be . Whether we are a Christmas film team, or a new season of The Witcher, our desire is the same:to hibernate all day. After all, its cold, and you dont want to be sick, so whats the point of going out ? If these off day
Its a sad reality, many food products that we consume daily are full of additives often harmful to health. Without you even realizing it, these additives cause a lot of damage to your body . And unfortunately, the new clinical study published in the medical journal Gastroenterology dont run the ris
Take care of your health should be at the heart of our priorities . And with our way of life, it is not always easy to tackle it. Long day at work , no time to eat (well), no time to play sports and little sleep. In general, we tend to push ourselves around by… overworking . However, taking care of
Bloating, retching, gastric reflux, nausea manifest in different ways, but are definitely unpleasant s when you suffer from it. Quite frequent, nausea occur during a trip at sea and in the air, in case of pregnancy, but also simply when our stomach did not appreciate our last meal. To avoid rushing
The honey is certainly one of the foods very much consumed by the French . In our sweet preparations, to relieve our sore throats in winter, or for simple indulgence, we avoid stock shortages in our kitchen. However, if it is very comforting, it may be that all this time we have been buying bad ones
A new health scandal is making noise. Consumer Reminder to publish a new list of products withdrawn from supermarket shelves. After cheeses contaminated with listeriosis, some Reblochons are withdrawn from sale . For good reason, a case of brucellosis on a cow, according to the site. Very rare disea
Lose weight quickly, we all want it and at the same time, its rarely a good idea . Indeed, wanting too muchto lose weight in record time, we end up with a really not very pleasant yoyo effect. And in general, we regain our lost weight even faster. See more. So we often look for alternatives and heal
It is now a principle well known:to eat well is essential to stay good health. This applies equally well to people who do not have a problem of health than those who begin to have to take more and more attention because of a cholesterol level too high, for example. And if the cholesterol level can b