Who does not dream of joining the arms of Morpheus in a few minutes and enjoying a beautiful and long night without interruption? Unfortunately, for many of us, it is almost impossible to escape waking up at night. If these awakenings are annoying to say the least, its because they happen for no app

Urinary tract infection. These words , just the two of them, are scary. But until now, they were a little unknown to you. Youve heard a lot about it around you. Half of your friends are regularly victims and you always said to yourself this has never happened to me . Besides, you sincerely thought t

As winter approaches , and in the middle of autumn , virus circulation is greater. Cold , flu or even sore throats arrived very quickly at this time of year. And even if we cover up, we dont always get through. It is therefore important to protect yourself as much as possible from viruses that could

Our lifestyle has changed a lot over the past two years. This Covid 19 epidemic has turned our daily lives upside down, even in our sleep. To successfully sleep well , we use food supplements. Many of them contain melatonin . In pharmacies or parapharmacies, but also in supermarkets and supermarket

To lose the superfluous kilos that poison our lives, fruits are our friends! It is therefore high time to include them in our diet. This pandemic period can test us psychically and physically, the fruits -these love letters that we send to our organism- must be more than present in our kitchens, to

The cereals , have long been the stars of our breakfasts . Since our earliest childhood through adolescence but also in adulthood. When we were younger, we didnt care about their sugar content. or their ultra-transformed composition. Today, we continue to fall for a bowl of cereals immersed in fresh

Sleep is essential. After a long day of work , slipping into his sheets is certainly one of the best feelings. But also the best moment of the day. But between going to bed and finding sleep , there is a world. And according to the recent study conducted by Weekly Epidemiological Bulletin , publishe

You wake up with neck pain and you dont know how to end it? We may have the solution for you! First of all, know that this phenomenon is not trivial since according to the French Association of Chiropractic, 30 to 50% of adults suffer from neck pain. According to the same source, 67% of the populati

Eating shrimp during pregnancy, what are the risks? Eating shrimp can often pose risks in pregnant women. In fact, shrimp carry germs in their digestive tract, because shellfish are not gutted like fish. As a result, they make the subject matter more sensitive. Shrimp can sometimes cause fever, s

Since the start of the school year, we have resumed good habits. We put the brakes on the restaurants, and we signed up for the gym . We also swapped our favorite bottle of wine for a good kombucha. Clearly, new school year, new us. Well, thats what we thought. Despite all our determination, sports

The awakening rings. It is still early. Youre one step away from putting off your alarm clock yet again and skipping breakfast . Too bad, youll take a packet of biscuits on the road. But, even after that packet of cookies, your stomach is screaming at 10:30 a.m. You dont find this normal, and you wo

Towels, classic or washable, an easy solution Before you start wondering if you need a tampon or a cup for sanitary protection , why not consider the most basic option first, namely sanitary napkins? These panty liners have greatly improved over the past decades and are still as easy to use as eve

What is more pleasant than to smell your mouth clean, and a beautiful minty smell in our mask? However, after a meal or a long day, our breath is no longer so fresh. Onion, garlic, tobacco or alcohol , are not really there to help us. If certain foods play an important role in our bad breath , it ca

Autumn is well established, and so are these microbes. Summer is over, and the sunburns have given way to the itchy throat and runny nose. If we love this season for outfits that are always more stylish, and comforting dishes, we like a little less sore throats and colds who hang around. We tend t

Why do periods stop throughout pregnancy? A sudden delay in a womans period can be explained in several ways, the most common being pregnancy. Technically, a pregnant woman does not have her period. Let us first recall what these blood flows are due to in women. In order to prepare the body to acc

Spotting or brown discharge, what is it? Menstruation in women is vaginal bleeding that occurs at the start of each menstrual cycle, but what about spotting? Also in the category of vaginal bleeding, spotting indicates slight loss of blood, often brown or brownish in color. It tends to occur befor

The resumption of work on wheel hats does not succeed for all of us. Now we have to juggle again between our professional life and our personal life, without losing ground. Between the arrival of autumn and fatigue, anxiety awaits us from the end of the street. If it can take several forms and gener

Being pregnant, giving birth, becoming a mother… What a change. If this new life is often synonymous with happiness, it happens that after childbirth, our mood is at its lowest . But really very very low. At the same time, life with a baby involves completely changing your daily life. An infant crie

What is white discharge or vaginal discharge? Whitish, transparent, sometimes yellowish liquids depending on the case, white losses, also called leucorrhoea, are part of the vaginal secretions that punctuate the hormonal life of a woman. Produced by the uterus and vagina, white discharge are a ver

In France,60,000 women are diagnosed with breast cancer , every year. In essence, 1 in 9 women will suffer from cancer in her lifetime and 1 in 27 women will die of it. And even though we tend to think that breast cancer is treatable , it remains violent for the affected person. And apart from the r