Whether you're a beginner or an amateur, you'll find all the advice in our guide to practice your activity with confidence.
Bad news for fans of this drink, it would be dangerous for health ! Indeed, if we drink it regularly, it is particularly harmful for us. Far from being an ally like kombucha can be, this drink makes you gain weight, but also accelerates skin aging . This is an American study , conducted in 2014 and
What is brown or brown discharge? Apart from menstrual blood that comes from the tissue lining the inner lining of the endometrium, the vagina also evacuates old blood that has accumulated in the cavity of the uterus. It is then a question of brown losses . Concretely, it is the same cervical mucu
Espresso, latte, macchiato, or iced coffee, this drink is an essential part of our morning routine. Coffee is our ally to wake up from a deep sleep, or to re-energize before a painful meeting. Clearly, without him, our life would not be the same. However, although we love it, we tend to sometimes mi
This summer and all the rest of the year, we crucially lacked sun . And the backlash is starting to be clearly felt and thats normal. Indeed, the vitamin D, also known as the sunshine vitamin , plays many roles in our organism . It allows to fix the calcium on our bones and therefore improves bone m
Every day, it is impossible to do without this drink that we love time:coffee! However, it does not have a very good reputation. According to people, excessive coffee consumption can be harmful to health, at least that is what we have always thought. A study published by Australian scientists reveal
Its decided, youre going to quit smoking . And its a good decision . Only, to achieve this, you will need a lot of good will and little nudges that will be welcome . Weaning smoking is not an easy process . You have your little habits that you will have to abandon. The cigarette with coffee, cigaret
Back pain is ruining your life? We can only sympathize! Some mornings, we wake up with pains that would make us want to wrap ourselves in our duvet to never get out. However, suffering from the back should not prevent us from continuing our daily activities and having fun with our partner! Can you
We all know the famous blow of the breakdown. The one where in the middle of a hot moment, our partners penis (or ours) decides to stop all activity. Between frustration and annoyance , this is the moment that all men dread. And if on an occasional basis, it can make his or her partner laugh, we pre
If each person is different, we all have more or less certain intolerances or allergies. Lactose intolerance is one of the most common, and it is normal. If child, we need it to develop our bones, and gain strength, growing up this is no longer the case. As a result, our body stops producing lactase
The most manic will be disappointed and the most lazy are going to be happy. Do the housework could be harmful for our health. In question ? the products that we use to overcome the dirt present in our interior . Well, its not so new, household products are chemical and therefore potentially toxic .
Why do aLiver Detox ? The reason is simple. This organ has the role of filtering the blood and facilitating the assimilation of fats. It also removes toxins from various factors. However, as age advances, the liver slowly loses its efficiency . During the holidays, our liver tends to suffer all our
Ahh our bath towels. These bathroom accessories that we choose with care. They are our allies, to warm us up once we get out of our shower. They dry our skin without attacking it, in short, they are part of the essentials of everyday life. However, they are also real nests for germs . Dead skin, sa
In terms of conservation food , we do not always know on which foot to dance. Does this fruit keep at room temperature or do the eggs get cool? Everyone has their own techniques conservation, however questionable. On the other hand, an indicator is supposed not to deceive us:the date of expiration.
Knowing Your Cycle Length:Why Keep a Menstrual Calendar? Far from being a simple whim, calculating her menstrual cycle allows women to better understand their periods and above all to live in harmony with their femininity. The length of the cycle, which varies from one woman to another, is part of
Have you ever wondered why lemon was an odor very often used in cleaning products? It is not only for its disinfectant character. Indeed, lemon also has health benefits . We are not only talking about its action on our weight loss consumed in the early morning with a glass of water, or in our beauty
Every summer, this drink is all the rage! The kombucha , originally from Asia, has many virtues. Thus, it is consumed to hearts content after a hearty meal, or as a cure, in order to lose a few pounds and detoxify your body. What is Kombucha? Kombucha , it is a slightly sparkling drink that is ob
Knowing how many calories we should eat per day is a difficult question to answer. No matter how hard we searched on the Internet, we came across general numbers that are still not appropriate for our needs. As a result, we tend toeat too much or not enough . Our basic metabolism is characterized by
We all know the compulsive buyer syndrome, but have you ever heard of the compulsive eater ? This is an imbalance that is similar to overeating can affect any type of eater. At any time of the day, this person may experience irrepressible and repeated urges during which he cannot stop himself from e
Our immune system protects us at all times against viruses, bacteria, fungi and other pathogens. But for various reasons, it can weaken and the disease may set in. To avoid this, a relevant diet giving pride of place to vitamins C, D, Zinc and probiotics in particular, will boost our immunity. So ou
With Covid, we had almost forgotten that other diseases existed. Now that the global epidemic has calmed down a bit, other viruses are making a comeback in our lives. Since the start of the school year, cold and angina compete for the podium of the most contracted disease. In the open space, everyon