Let it be said, there is nothing worse than the moment when we turn in our bed, without falling asleep. However, we have tested everything. Reading before sleep, ASMR, whale songs, and breathing exercises, yet nothing helps. Sleep does not come. It is not fatigue that is lacking, but rather our brai

The immune system is the guardian of our health. In winter, it is particularly important to make sure to reinforce it since between cold, proximity and heating, it is easier to fall ill. So add to that a pandemic thats been going on for almost two years, and its in our best interest to pamper it! O

Whether we are on our first, second, or third dose, we would do without the side effects . Some people are lucky and experience only mild arm pain from the sting, while others experience body aches, fever, and nausea. Although each human reacts differently, the fact remains that any side effect is u

Every week, many people go to laboratories or pharmacies to perform a PCR test or antigenic. The latter makes it possible to detect contamination with Covid-19. While the Omicron variant appears particularly contagious, going through the test becomes a real stop in the incessant metro-work-sleep dan

We know that cholesterol is not our worst enemy. Like in the Marvel movies, there is a good and a bad . We must therefore avoid developing the bad. Especially when you know that20% of French people suffer from bad cholesterol , and which very often causes cardiovascular diseases. So if we dont want

We are not going to lie to each other, the period is delicate; also, when the pleasures present themselves to us, not to open our arms to them is sacrilege. So, in this idea of ​​offering yourself the necessary comfort, rush on the chocolate is a way, in no way shameful, to get a shot of happiness a

Whether you opt for AstraZeneca, Pfizer, or Moderna, you immediately feel more protected once vaccinated . In the midst of current events, it is important to remember that the vaccine remains a challenge for our immune system . As good for our health as the vaccine is, it often comes with some side

In winter, many people experience fatigue that can range from simple lack of energy to exhaustion. The drop in temperatures, the lack of sunshine, but above all the decrease in luminosity are the main causes of this drop in energy. Results:sleep disturbance, low morale and persistent fatigue may app

Nausea, headaches, stress, muddy head … Do these evils mean something to you? They are characteristic of the hangover, this state in which one generally wakes up after end-of-year celebrations (a little) too drunk . These symptoms are caused by alcohol which is transformed by the liver into chemical

The champagne is THE drink festive par excellence. We open it to celebrate a birthday , to celebrate love at a wedding but also to accompany our foie gras toast on Christmas Eve , for lunch on December 25 and for the New Year. In the end, all occasions are good for opening a good chilled bottle of c

If we tend to think that the toilet bowl is the dirtiest, we are wrong; indeed, other everyday objects present at home are real breeding grounds for bacteria. Also at a time when we are stuck between our walls because of this damn pandemic, we need more than ever to be vigilant about the good perfor

The peak of the fifth wave should soon show the tip of its nose. And weve been living with Covid-19 for two years . Since then, all the hypotheses have been made, from the most absurd to the most plausible. But some things are now safe and in particular the transmission by aerosols of SARS-CoV-2 . I

We would have been told at the coffee machine on a Monday morning, we would not have believed it. However, it is indeed the case. A former reality TV star, Stéphanie Matto , was making $55,000 a week doing something natural that we all do every day:fart. Indeed, Stephanie was selling her farts in a

When the thermometer fall, it seems that we all have the same defense mechanism:eat . And more than usual. To warm us up , to comfort us, to give us a little pleasure (guilty?) or simply to give us energy to brave cold. However, one could think the opposite. In winter, we tend to lock ourselves at h

The month of January is the basis for many changes . A new year has started (for the moment, it is not top top), good resolutions are taken and some challenges challenge our bad habits . We knew very well the dry january which consists of completely stopping your consumption of alcohol . We knew les

The morning coffee has become a real ritual for some people. Even a necessity. It wakes us up, stimulates us and we love its taste. Some like it short, some like it ultra long . Psychologically, its the only drink that manages to get us out of bed and the fog that we often experience in the morning.

A little reminder shot is necessary (and will not hurt). To know why we talk about false rules , it is better to agree on what the real rules are . It is therefore the cycle during which an ovum detaches from the ovaries to go to one of the two fallopian tubes. At the same time, the endometrium thic

Between Weight Watchers diet, keto diet, Mediterranean diet, becoming vegetarian, vegan, etc. We are always told about the latest fashionable diet, without necessarily explaining which one works and why it would be interesting for us to follow it in particular, in order to avoid the Yo-Yo effect, wh

Over the past two years, we have seen a number of variants of Covid-19 , forcing us to rethink our daily lives. For a few weeks already, the variant Omicron spreads at high speed. Some have seen Christmas canceled due to positive cases, others have postponed their snow holidays so as not to take any

Stage dreaded by many women, menopause often occurs after the fifties. However, since every woman is different, some may face it long before, or after. Natural physiological phenomenon linked to the aging of women, the menopause is a mandatory step that is characterized by the permanent cessation of