Whether you're a beginner or an amateur, you'll find all the advice in our guide to practice your activity with confidence.
Swollen belly:what are the common symptoms? The bloated stomach problem comes in different forms. It causes the emission of intestinal gas or flatulence. It is also the source of meteorism and bloating. These symptoms are often associated with irritable large bowel syndrome when they recur frequen
What causes heavy legs? Heavy legs are one of the symptoms of poor blood circulation. Blood is not efficiently returned to the heart through the veins in the legs. This is venous insufficiency. Because of this, the blood stagnates in the lower limbs. Different factors favor the appearance of heavy
We all know the famous blow of the breakdown. The one where in the middle of a hot moment, our partners penis (or ours) decides to cease all activity. Between frustration and annoyance , this is the moment that all men dread. And if on an occasional basis, it can make his or her partner laugh, we pr
We made it our beauty ally to prevent the appearance of wrinkles, promote hair growth, and even boost our sexual desire. Originally from Asia, and grown in a tropical climate, ginger has entered Western culture as a significant ingredient. Many women have also adopted it in their slimming routine th
Its the holidays, we take the opportunity to relax and enjoy all our favorite little foods. However, as comforting as they are, they leave us with a feeling that is not always pleasant. Between a swollen stomach and bloating , we often regret having eaten them. If its the same refrain every time, i
At the editorial office, while discussing, we realized the absurd advice that we could see blooming on the Web, concerning our precious vagina . “Apparently, yogurt, it would be good for our vagina . What? No , no and again no. The vagina is an ultra-sensitive organ and very fragile , which should b
What are varicose veins? The main cause of varicose veins is a blood circulation problem. The valves located in the veins prevent blood reflux due to weightlessness. They are essential for pumping blood back to the heart. The alteration of the valves affects the good blood circulation. The blood t
Vaginal mycosis, what is it? A vaginal yeast infection is a gynecological infection caused by fungi, the most common of which is Candida Albicans . This infection causes itching, burning on urination, heavy and thick discharge as well as pain during sexual intercourse. Vaginal mycosis is to be dif
Against varicose veins:cider vinegar Recommended to fight against varicose veins , apple cider vinegar has the ability to improve blood circulation. It thus helps to reduce feelings of heaviness in the legs as well as the appearance of varicose veins. All you have to do is apply pure apple cider
Prunes, a natural laxative Prune is found naturally in the list of foods against constipation. Rich in fibre, prunes also contain dihydroxyphenylisatin and sorbitol which promote intestinal contractions. The phenolic compounds it contains have a laxative effect. Prunes are thus the food to eat in
Pay attention to your posture Urinary leakage is one of the consequences of the lack of tone and elasticity of the perineum. In order to prevent them, it is essential to adopt the right postures on a daily basis. Indeed, too much stress impacts its tone. Wearing heels is one of the habits to chang
There you are. You slept badly. You are grumpy. And you have a stomach ache. The English have landed . And you know, for five days, youre still going to drool. Uncool. But such is life, you have no other option but to accept it and take your wrong patiently . In this regard, there should really be
Whole foods It is advisable to eat whole foods that are higher in fiber. Refined foods have been separated from their envelope which nevertheless contains many nutrients, including fiber. Opt for wholemeal bread instead of white bread. Ditto for flour, pasta or rice. Dried fruits Dried fruits a
If it is recommended to sleep 7 to 9 hours a night , few are those who succeed. While some are used to going to bed late watching Netflix series, others simply do not fall asleep quickly. Although tired, it happens that Morpheus does not open his arms to us when we need them. There are various facto
What is vaginal dryness? There is vaginal dryness when the vagina is not sufficiently hydrated. This problem mainly occurs in young, postmenopausal or pregnant mothers. Vaginal dryness is manifested by intimate itching, a burning sensation, daily discomfort and pain during sexual intercourse. Vagi
It is in the collective consciousness, one of the fruits to which we lend (rightly) the power to energize us; the reason for its very high vitamin C content; with 92.70 mg, it makes it possible to cover the recommended daily intake of vitamin C. This is how each morning, it is cut in half to savor i
With rising temperatures, we cant refuse a little ice cream . However, many varieties are to be avoided. In a press release published on Tuesday, June 15, the Directorate General for Competition, Consumer Affairs and Fraud Prevention (DGCCRF ) indicated the content of ethylene oxide too high, presen
Heavy legs, what a pain! Every year you are a victim and you wonder how to relieve this phenomenon so unpleasant and sometimes painful . And in summer, this feeling is amplified by heat. You do not cut it and you do not know what to do . First, you need to know the cause. The feeling of heavy and s
1,2,3, sun! Ah, the sun …! What do we like it. But what can we hate too sometimes. When he does not shout beware. When he does not warn us that there, he will attack us. And sometimes, while hiding behind ugly clouds . And if brown skins are less victims , fair skin infeel the cost at least once a
What is the role of the thyroid in the body? Small endocrine gland at the base of the neck, the thyroid plays a major role in the functioning of the body. To put it simply, the thyroid is to the organs what a conductor is to his troupe. It is responsible for secreting various hormones essential fo