Many have gained weight during this pandemic year and these successive confinements. All those activities that allowed us to burn calories and maintain healthy levels of fat and muscle mass, have been replaced by too long hours on the couch fighting (or not) the temptation to snack. Results ! Gettin

We know that drinking water allows you to stay hydrated and it is... quite simply, essential. We have integrated it so well that we do not necessarily wonder what its other benefits are. The liter and a half of plain water necessary for our body, some are far from it. The mistake is to wait until yo

First this number! According to a survey conducted in 2013 and commissioned by the brands Always and Tampax and carried out among a panel of 1,007 French women aged 18 to 54, 79% of women give up all or part of their sex life in this situation. However, science and medicine are unanimous on the que

Many received ideas surround the theme of personal hygiene. In absolute fear of dirt, we tend, for example, to wash ourselves more than recommended and, on the contrary, neglect actions that should be carried out regularly. The UK site Business Insider has collected information from associations and

Half of the worlds population menstruates and most of these people suffer from it with more or less painful symptoms. However, this pain has been very little studied, and this is unfortunately the case for many other topics related to womens health; we are talking here about the “Gender Health Gap”,

As we know, the end-of-year celebrations are often conducive to excess food or drink, which can cause great damage to this rather unknown organ, which plays a role as a wastewater treatment plant that is quite essential to the proper functioning of the entire of our body. So lets make good food reso

This pandemic period is putting our nerves to the test! From a nutritional point of view, there are not twenty thousand solutions, we focus on magnesium. Why ? Because this little genius reduces oxidative stress, chronic inflammation and blood pressure. It also helps boost our immune system and hel

Containment an ordeal for everyone; a period that forces us behind closed doors and to curb – for those whose home is not very large – a feeling of oppression. To do this, opting for a cocooning decoration appears to be THE right decision; especially since to perfect the atmosphere of serenity, you

Torticollis is not just a sore neck:it is a muscle spasm caused by a contracture of the neck muscles. In general, it takes us by surprise (and often upon waking). Results ? Were all blocked and we cant move our head without the movement being very painful , sometimes even in the shoulders and arms.

And if you made your own some precepts of naturopathy? Im fine, but what is naturopathy ? . Its about the science of healing by nature , aiming to improve health through a healthy diet and lifestyle, in accordance with everyones metabolism. Like pure and hard naturopathy, its quite strict, and we ha

First of all, there is this truth known to all those who have ever put on sneakers to go running. Its hard ! Barely the first meters done that already point the difficulties including that of finding your rhythm; that of cruising which allows to chain the kilometers without cursing internally and fi

Of course we will dim the light by placing a few candles here and there. Of course, a musical background that will make you float even more will create an atmosphere in the room, the latter of which you will have to close the door to make your bathroom a real sanctuary of relaxation. Zen triumphant

The breasts, these symbols of our femininity that we feel, scrutinize, offer and which in return are loved and caressed. Whether we are team cup A or team cup D, our chest is a temple of beauty and sensuality. With us from waking up to bedtime, our chest is, lets face it, one of the most interesting

A new study carried out by Reebok has just revealed the most popular exercises among the French to avoid burnout when working from home. Thus we learn thatwith 86,000 searches per month and 1 .2 million articles shared in France , yoga is the most popular exercise for managing stress at work, follow

What if your diet was the key to a steely mind? It is often said that it is even our first medication. Many nutritionists and health specialists agree to make the link between a reasoned diet and good physical and mental health. Depending on our diet, our physical activity and the importance given t

Body and mind are of course linked, and the best way to tell is to observe an individuals body language. Thus, while a bulging chest reflects a feeling of pride and satisfaction, a hunched or hunched position may be a sign that a person is tired or depressed. But more than a simple indicator, the bo

Suffering from fatigue due to lack of sleep or intense physical activity, so far nothing abnormal; it is something else if the cause is deeper and your fatigue does not disappear with rest; in this case, it is then essential to know the reason and therefore to make an appointment with your doctor .

It was a ray of sunshine that opened the door to us in mid-October 2020. A light that is all the more dazzling as the spirit of Fanny Leeb, as we know, returns from a dark territory that we all dread. to discover one day:the disease, triple negative breast cancer in her case. A fight that started in

No one escapes cancer, including celebrities; and if some of them succumbed to it, others fought it until they triumphed over the disease. As a reminder, one in nine women will be affected by breast cancer during her lifetime. A cancer which, as you will see in our slideshow, has also affected many

As everyone knows, eating too much fat, salt or sugar is not recommended. But some unsuspected foods like clams or nutmeg can turn out to be really toxic depending on how you use them. Your health, seriously endangered? Just one mistake in the preparation of certain foods and your health can be