A strong core has quite a few advantages. You get a better posture, get more out of your workouts and reduce back pain and injuries. Christina &Heidy run together   Studio C Online, the online sports platform for women. Every month they share a favorite workout in Santé and on Sante.nl. Christina:

That beach body? Youve had that for a long time, of course. The most important thing is that you feel good about yourself and that you feel fit. With this weekly plan you can improve your fitness a bit. Summer Challenge For a week you will work on a healthy lifestyle for more energy and a fit(ter)

A swimming session may not be the first thing that comes to mind when you decide to exercise. After all, you dont really sweat while swimming and you have to look for a swimming pool, a bathing suit or bikini, a swimming cap and swimming goggles, which requires extra planning. But what you really wa

Many yoga variants are made to build strength or to sweat. But restorative yoga is a form of yoga that can help you heal. You mainly do poses that help you to relieve muscle tension and really relax. With these yoga poses for beginners you can deeply relax and heal mentally and physically. You only

Days that are too hot for sports, holidays, summer schedules, children who are off. In the summer, the conditions for sports are often less ideal. With these three tips you can keep going this summer. Set a new goal for yourself Have you reached your target weight or fitness goal for the summer?

For example, gulping down a huge burger and fries before putting on your running shoes is not a good idea, but you probably already knew that… A false start before running can hinder your results and that is of course a shame. Thats why you should never do the following before running, trust us. 1.

No time to go to the gym, but would you like to keep moving? Then do this simple, but effective 20-minute workout that only requires a staircase. No stairs in the house? Then use the porch stairs or the stairs in the park a bit further - works just as well! 1. Towel push-ups – Place your hands shou

Do you already know how to stay fit this summer? With these 5 tips you will also be in top condition after the summer. And sorry for tip 2:) 1. Switch to a summer schedule Do you take group lessons? Then there is a good chance that you will have to deal with a summer schedule within the next month

Time to get out your running shoes or inline skates and get some exercise after (or before) work. these 8 sporty and powerful songs will give you enough motivation. Add to your playlist that trade! Which is your favourite? Also read:this is how you do your workout in the morning

Do you like to run, but find yourself still too much in your head while running? Running should mainly help you to relax and that is why we are happy to explain how you can run mindfully with these 5 tips:in the moment, by feeling and with pleasure! 1. Connect with your breath Bring your attention

What influence do the amount and quality of your sleep actually have on your weight? We asked dietician Marie-José Torenvliet. Marie-José Torenvliet:“Sleep is necessary to process impressions, to digest food and to repair muscles and organs. Sleep not only affects your energy level, but also your

Are your hamstrings under a lot of tension? And could you use some relaxation yourself? Then we have good news for you:there is a yoga pose that will help you stretch your hamstrings. No, you dont have to twist yourself into crazy turns! This simple yoga pose is also very relaxing… What more could y

Last Tuesday, Christina from Studio C Online went live on Santés Instagram account. The workout can now be viewed back. Full body workout Do you feel like a full body workout that will not only make you sweat, but also radiate with pleasure? Christina &Heidy from Studio C Online have recorded an e

We have all learned to listen to our body and to assess for ourselves what you can handle when you feel a little less. Sometimes exercising can actually make you feel better. But is it wise to exercise if you have COVID-19, no matter how you feel? We have the answer for you! Be careful When you hav

Have you started spinning at home or do you regularly follow (online) lessons on your own indoor fitness bike? Then you definitely want to read this article. There are a number of indoor cycling mistakes that you should not make. Your body will not thank you for that… 1. You hold the handles too ha

Nowadays you see them everywhere:electric bicycles. It sounds logical that you burn fewer calories with bicycle support, but how many calories is it exactly? Ordinary bicycle Do you not have an electric, but a normal bicycle? Then you burn about 279 calories per hour, at a speed of 15 kilometers pe

A workout doesnt have to take long at all. Even 15 minutes of exercise can give you that energy boost. We list the best work-outs. Also useful if you have little time (or inclination). Full body workout Workout for beginners Morning workout Cardio workout Workout for the buttocks Dance workout to

Walking has become a lot more popular, especially recently. And with good reason, because walking is an accessible, fun way to keep moving and get some fresh air at the same time. With these 7 easy ways you can get even more out of your walk (and make it even more fun). 1. Walk with intention When

With this mix of HIIT and strength you train your endurance and your muscles. Ideal for when you have little time (or inclination), but do want results. Sweating guaranteed. Christina &Heidy run Studio C Online together, the online sports platform for women. Every month they share a favorite workou

Are you tense in front of your laptop all the time and feel a bit stiff? With these 4 exercises you keep your body nice and flexible. 1. Toe squat Stretch:rubbing and quadriceps Start on your hands and knees, resting your insteps on the mat. Bring your hips back and sit on your heels. Fold your