Whether you're a beginner or an amateur, you'll find all the advice in our guide to practice your activity with confidence.
For Plato, inspiration (and truth) came by walking, for Marta Grossi, it was by eating. This Italian illustrator who lives and works in Hong Kong is a banana addict, she eats it every morning for breakfast. But she is struck by an artistic knock. Every night, she personalizes according to her inspir
She who we always thought was perfect for maintaining our Julia Roberts smile...how can she be so dirty when we rarely scrub the joints of our shower with her and we dont let her mold either? This clever toothbrush attracts all the germs in our bathroom. And you may be an ayatollah of the househo
Culinary aids with soy, almonds or rice, tofu, spelled flour... We dont always know how to best cook organic products. We take advantage of the Food Truck Bjorg tour, on the occasion of the 5th edition of the Bio-nutrition Workshops, to take a free cooking class with Laurence Salomon, chef and natur
What could be nicer than arriving home after a stressful day and finding your dog wagging its tail, so happy to see you? Or his cat which – in addition – acts as a sublime purring hot water bottle in rotten weather? Well, ok, whats best, we think we know:a guy we love and desire, and who takes us in
Weve known for years that sugar is bad for us, but... depriving yourself of little sweets is no less complicated. Suddenly, Delicesweet is a bit like the messiah of our taste buds. This Parisian address also sells its products on the Internet. The concept:to select from around the world the best na
What if we worked standing up to be in better shape? This is what many doctors are advocating, after the alarm bells sounded by the American Institute of Health. According to its researchers, working while seated is…even worse than smoking. Sitting too much is bad for your health According to the
After the Light and the Zero, Coca-Cola is preparing to release a new version of its famous drink in Europe, ever lower in sugar:Coca-Cola Life. In the new 330ml can, displaying a vibrant green color, there are 89 calories and…stevia. No aspartame! Until then, in its sugar-free products, Coca-Col
Finally some good stuff to eat! exclaims (licking her chops) the young woman drawn on the cover. Homemade hamburger, curry chutney, tomato and potato tian or even chocolate soufflé:it must be said that the recipes of La cuisine sans gluten , the last work of the Parasseuses (Marabout), are enough to
No, babies should not live in a completely sanitized universe. A new study shows that before the age of 1, babies exposed to unsavory things, like rodents, pet dander, cockroach allergens or household-related bacteria, are actually less likely to suffer from allergies or asthma than others… Publish
Did you think it was safer to wash your poultry before cooking it? False ! “, retorts the British Food Safety Agency (FSA), which on Monday launched an appeal to the population to ask them to stop this practice. And for good reason:this little shower promotes the spread of germs, and in particular
The figure is something to think about. According to a study by researchers at Davis University in California, published this Monday in the journal Environmental Health Perspectives, a pregnant woman who lives near a farm using pesticides has a 66% higher risk of having a autistic child. Although t
With the heat of summer, we want to sip good cold drinks in the shade of a plum tree, fanned toes and sunglasses screwed on the nose. How about taking advantage of this moment of relaxation to cleanse your body as well? No need for this to fall into the drastic fast! Playing around with the best de
Between films where women seem to die during childbirth scenes and girlfriends who sometimes add tons of drama, we tend to make a whole film of childbirth! This was exactly my case…until today. Traumatized by the birth scene of the film Robin Hood, Prince of Thieves with Kevin Costner (clarificatio
What is it? It is a free application for iPhone, downloadable from the App Store and developed by Gallia with the help of doctors, midwives and gynecologists. She accompanies us until Junior points the tip of his micro nose. The app starts on the 15th day of pregnancy. How does it work? We down
A shrill bzzzZZZZ coming closer to your ears, wings spinning zigzag around you and you cant catch them then OUCH! Too late. It itches ! And then even if we are told do not scratch, we continue! So, rather than putting on mittens, we counter-attack and launch a warrior cry:Mosquito, this year, you wo
With our very full lives and brains, 1/5 French people are subject to sleep disorders. So, to optimize our chances of sleeping well and being in superb shape the next day, we now adopt these 10 commandments of sleep, recommended by doctors. 1. Have a real sleep pattern. Whatever your lifestyle, you
Most often, people switch to electronic cigarettes to reduce the impact on their health. What if we really did? This is what the Ecig-Coach application (iOS and Android) offers, specially designed to connect via bluetooth to electronic cigarettes from the Ecig-Privée brand. It can turn off your vap
1 handful of peanuts (35 g) =17 g of fat =1 tbsp. tablespoon oil All oilseeds concentrate lipids. Fortunately, their fats are mostly unsaturated and therefore rather beneficial to the cardiovascular system. We dont skip them, but we take it easy on the quantity and we prefer walnuts, hazelnuts, al
Nausea yes, but why? Most pregnant women suffer from it (72% according to the Ifop-Maternov study), but it remains mysterious. They often appear at the beginning of pregnancy to cease around the 12th week and are rarely serious. What do we do? Medications are prohibited, except those that the
Okay, lets break a first cliché right away:the term negative calorie foods is a decoy, since strictly speaking there are no foods that do not provide any calories... Alas, we must not not dream! But some fruits and vegetables contain so little that the energy the body will spend digesting them is gr