Whether you're a beginner or an amateur, you'll find all the advice in our guide to practice your activity with confidence.
Following an excess of work on the computer. Boil 20g of mallow flowers in half a liter of spring water for 10 minutes. The flowers are removed. Then dip 2 compresses in the still warm decoction and apply them to the closed eyes for 15 minutes. It soothes irritation. After a sleepless night. Boil
Who is it for? One blood donation can treat three different patients! The collected blood is divided into red blood cells, plasma and platelets. Red blood cells are used to treat blood diseases, plasma, for burn victims, hemophiliacs and patients with severe immune disorders. Platelets are used for
What is it? Global support at birth (AGN) is the possibility of being accompanied by the same midwife throughout pregnancy, before, during and after childbirth:she is the one who makes the declaration pregnancy, prenatal consultations, birth preparation sessions, which prescribes medical examinatio
We pamper our room The ambiance of your bedroom should be soothing and orderly. We adopt aunt Suzannes motto a place for everything, and we opt for efficient storage. The bedroom is above all dedicated to sleep, so we give up painting our bedroom in canary yellow or bright red and favor neutral co
My brain, trying to write this news:Did he sext me? . And bing, I cant help but take a 6th look at my iPhone 3 (or vice versa), before being disappointed with the answer:NO (otherwise it would have vibrated). Without transition, the mere presence of our phone is enough to divert our attention from b
For basic care. No need to discuss. If our dentist is contracted (we take care to check this), he applies the current rates, codified by Social Security. 80% of dental care falls into this category. A descaling is €28.92, an extraction, €33.44, full stop. And for aesthetic treatments? Whitening o
No. If youve had it for years and it hasnt changed. Whether the mole is dark, light, large, bulky, misshapen:it doesnt matter. On the other hand, you just have to be 100% sure that the trauma or the bleeding is really due to a small accident such as a scratch, cut, scrape, shaving, etc. Caution.
When we pee in public toilets, we always feel a little disgusted to imagine all these people who have preceded us… We think of all these bacteria lying around… Result:we spend 10 minutes lining the lid with toilet paper (which each time falls into the bowl, anyway). All this when the place would no
Eating fruits and vegetables is really very good…and even better than we imagined! These are Spanish researchers from the University of Granada (no pun intended) who have just made this great discovery, after having developed a new calculation method, which analyzes foods in their entirety. Her name
Do you remember your first period? Think about it carefully because the age at which your first period appeared in your life still has an impact today. This information is the result of a study carried out by the Cancer Epidemiology Unit at the University of Oxford and published by the journal Circu
We will soon say goodbye to forgotten pills, to implants that make us gain 15 kilos in 1 year and to IUDs that force us to pack loads of tampons as thick as a roll of paper towel. Indeed, researchers from an American NGO are working on a contraceptive gel for men called Vasalgel. A simple injection
We drink at the right time. Drink yes, but not too much while eating, otherwise you risk disturbing your body, because the water dilutes the gastric juices and makes digestion slower. Hence the impression of having gained 3 kg after a meal. We abuse aromatics. Cinnamon, paprika, garlic and raw
1 – We opt for aromatherapy! Hard hard, waking up in the morning? Take a bottle of black spruce essential oil, put 3 or 4 drops in the palm of your hand and rub vigorously for 1 minute on the adrenal glands (these two small hollows in the lower back). To be done for 3 weeks. 2 – We replace the co
We have been lied to? Do you remember your Nat Science classes? The diagram of a tongue showing us that each area of this organ allowed us to perceive the bitter, the sweet... Well this map is totally false. In fact, its creators misinterpreted the research of a German student in 1901! In fact,
Drops of water tapping on our bedroom window as our toes wiggle with delight under the duvet, others cascading down a zen fountain, and others still banging against each other our movements in the pool. ..You suspected it but its now proven:water is an excellent natural anti-stress. To demonstrate
Its (really) time to go to the dentist Contrary to popular belief, it is not necessarily due to poor toothbrushing. However, if you havent had scaling for X years, its time to think about it because large dental plaque contributes to bad breath. Not to mention cavities, infections... which smolder
Your first white hair, you may have had it in your twenties. So, when you saw that your neighbor still has a beautiful natural color, when she is over fifty, you want to tear your hair out! But whyyyyyyyyyyy!!!! you ask yourself, shouting dramatically (but inwardly) into the street. A study conduc
Our body is definitely fabulous. A study published in the journal Cell today claims that the vagina contains a multitude of special bacteria, since they produce molecules that can be used to make… treatments for vaginal infections. To reach this conclusion, researchers at the University of Califor
Lets palpate! Without making an appointment with our osteo or physiotherapist, simple and quick actions can relax us or remedy minor ailments from time to time. 5 examples to test now! Brushing the gums with your fingers, to aid digestion Form a V with your index and middle fingers (as if to imit
Do you often have headaches from banging your noggin against the wall? How about trying meditation and yoga to combat these attacks? This is what British researchers recommend, praising the merits of MBSR (mindfulness based stress reduction), better known in France as stress reduction through mindfu