Whether you're a beginner or an amateur, you'll find all the advice in our guide to practice your activity with confidence.
Pregnancy:what does a miscarriage look like in early pregnancy? Many moms-to-be are afraid of miscarriage in early pregnancy, and wonder if theyll find out. Be aware that many miscarriages occur at the very beginning of pregnancy, even before any pregnancy test. They therefore go completely unnoti
The best location. Sit with your back and head propped up on pillows placed against the wall or the headboard, not slouched, as the spine should not be curved. You put a cushion on your thighs and the book on it, the light source above or behind you. Why not ? Lying on your side dog-legged, provide
Questionable hygiene. At the cinema, 3D glasses are passed from hand to hand. Result:bacteria and microbes proliferate there. If you dont clean them before putting them on, you risk conjunctivitis or skin infection. So we use the antibacterial wipe distributed with it and we rub well. And if the cin
Hatha yoga to start gently Whats this ? This is traditional yoga:deep breathing exercises, postures and relaxation allow us to listen to our body and relax. The sequences are slow and smooth, the poses are held for a long time. For who ? Beginners who want to learn yoga at their own pace, those wh
It has a tough reputation:vitamin C would prevent sleep. Since our earliest childhood, we have been advised not to drink orange juice before going to bed. But is it really logical? Many fruits and vegetables are indeed very rich in vitamin C, we recommend eating them with every meal, and yet they do
Peppermint essential oil. Apply 2 drops to the back of the neck, forehead or temples, avoiding the eye area. Very practical, the roll-on versions are used in the same way (Phytosun Aroms, Florame, Migrastick Arkopharma…) to have in your bag in case of crisis. By inhalation, it also works:boiling wat
How does nervous pregnancy manifest? Nervous pregnancy consists of feeling the main symptoms of pregnancy even though you are not pregnant:absence of periods, weight gain, feeling of heavy and painful breasts, pain in the lower abdomen, nausea... Sometimes even, women who suffer from it may experi
Before 4 months. Any permanent strabismus requires dare-dare a consultation with an ophthalmologist, preferably specialized in pediatrics. Do not panic, on the other hand, if he only squints intermittently:most of the time, everything is back to normal after 4 months. Especially since it is often be
Month 7 of pregnancy:whats going on in your body As your pregnancy progresses, you gain weight, and your body lets you know. You suffer from back pain, you have heavy legs, you are prone to sleep problems (due to your big belly)… Not to mention heartburn which can be really unpleasant or night cra
Tip #1:Cover yourself from head to toe This tip may seem obvious, but how many of us face the winter cold without being perfectly protected? To remedy cold hands and cold feet, cover yourself well. Socks, scarves and especially a hat are essential to stay warm:more than 50% of body heat escapes th
Month 8 of pregnancy:whats going on in your body The last trimester of pregnancy is already well underway, and you continue to gain bulk and weight. However, be careful not to take too much, for your good and that of your baby. If necessary, you can wear compression stockings to relieve your heavy
Green tea for slimming Not all detox drinks serve the same purpose. To keep your figure or find it, nothing like green tea. It will wage war on sugars and fats and prevent them from being stored in the hips or buttocks. In Japan, known for the general good health of its inhabitants, green tea is a
Month 9 of pregnancy:whats going on in your body At this stage of pregnancy, youre usually just looking forward to giving birth. It must be said that your belly has never been so big! You continue to have pain in your back and legs, you get tired with the slightest effort, you have to pee all the
To the next person who says, But youre drinking too much coffee!!! », you will now know what to say! Yes, because according to a study revealed by the National Cancer Institute and relayed by the Forbes site, increased coffee consumption would reduce the risk of melanoma, the deadliest form of skin
What is the Mooncup? It is a new form of periodic protection, in the form of a small bell 5 cm high in flexible, reusable silicone. It is placed in the vagina during menstruation:it retains the flow, but does not absorb it, so it must be emptied every four hours or so. Reusable for years – up to t
Donation of platelets and plasma:what is it for? Platelets are small cells produced by the bone marrow and which have an essential role in blood coagulation:they allow in particular to prevent and stop bleeding. In some sick people (leukemia, hematological disease, etc.) or who are undergoing heav
Bone marrow donation:what is it for? Bone marrow is essential for life:it is what allows the production of cells which, in turn, will ensure the production of blood cells. Some patients require a bone marrow donation because their marrow no longer works or because their marrow is invaded by cancer
The blood group card:in which cases it is important Knowing your blood group is important in two very specific cases:in the event of pregnancy (to check that the blood group of the mother and that of the baby are compatible) and before surgery, as part of the preoperative assessment. Indeed, in ca
Color Run, Paris Marathon, La Parisienne, Adidas or Nike races:its decided, this year were challenging ourselves to run for real at least one race! How to prepare for it? Here are 10 tips. 1/ We are going gradually. In short:if you are a Sunday sportswoman, we will avoid doing the marathon this yea
The fertile period:knowing your body As its name suggests, the fertile period corresponds to the most favorable period of time for conception. It is inseparable from the period of ovulation. To optimize your chances of getting pregnant, its important to know your fertile window and ovulation date.